Pain-Free, Fit & Strong

03/19/2025

I'm participating in "Women's Spirit Festival" & will do a 3-Day Challenge in a little more than a week. Let me know if you want an invite into the group to experience lots of healing & fun 💃, OR want to be a contributor, DM me & I'll send the links.

Here's the information on me & my 3-Day Mini Yoga Release & Rewire 🎉

Hi! I’m Kris Montigny (Yogi ~ Goddess ~ Specialist ~ Somanaut) and I’m looking forward to meeting you and experiencing lots of healing & fun during this festival!

I am a Movement & Breathing Re-Education Specialist, and have spent decades dedicated to helping people move with ease, reduce pain, and regain energy. Some call me the Spinal Alignment Guru, as I combine my extensive knowledge of anatomy, spinal decompression, myofascial release, and therapeutic movement to guide my clients toward lasting relief and improved mobility.

During the Women's Spirit Festival, I’m running a 3-Day Challenge, “Stretch Less, Release More: Yoga REWIRED!,” and I am very excited to share it with you!

☀️Discover how to release deep-seated tension and unlock effortless movement with Yoga REWIRED.
💥Learn powerful alignment techniques that create lasting freedom, so you stretch less and feel more!
🔥Easy Movement ~ Fast Results!

Be aware that the times are NOT the same for each day, and it isn’t exactly 3 days in a row.

Here’s when I’m sharing Yoga REWIRED, if you choose to join me L!VE:

Sunday 3/30 - 11:30 AM
Monday 3/31 - 11:00 AM
Wednesday 4/2 - 1:00 PM

If you’re tired of feeling stiff, achy, or limited... if you’ve been told, “that’s just aging,” or “you’ll have to live with it” — don’t believe it for a second. I am living proof that you can reverse the patterns that shrink your body and limit your life.

Whether you’re healing from injury, dealing with chronic pain, or simply determined to stay strong, mobile, and vibrant as you age, I am an expert who can help you unlock your body’s true potential — and I’ll have you feeling powerful, pain-free, and unstoppable in the process.

See you soon & Enjoy! Kris 😘