Liberation Physical Therapy, LLC

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Niantic, CT
Liberation Physical Therapy, LLC

Liberation Physical Therapy specializes in Pelvic Floor wellness and pain management therapy.
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03/24/2024

What a great day! Glad to be in good company!

03/15/2024

What’s the “right stuff” to look for in a provider? Head over to our blog to see Dr. Weymers suggestions.

02/22/2024

New blog post alert! Head over to our website (link in bio) to read more and let us know your thoughts. How’s your posture currently?

12/05/2023

Take a minute and go check out our latest blog post. Would love to hear what you think. Link is in the bio.

10/20/2023

Our latest blog post discusses the importance of strengthening the Gluteus Maximus to assist in improving pelvic floor performance. Visit our website and latest blog on liberationpt.com

09/06/2023

Visit our website liberationpt.com and read the latest blog post “A Pelvic Story Close To Home” and learn some pelvic floor tips through my wife’s experience.

08/18/2023

We are open! Please check out the website and sign up for your first session. Our hours are a bit different, so if they don’t fit your schedule, let us know and we can find a time for you. Still unsure? Check out our FAQ on the website or reach out with questions. Hope to see you soon!

08/11/2023

This week, we added a new blog post on the third of the four pillars of chronic pain, SLEEP! It is on the website. Link in profile.
Would love for you to check it out and leave your feedback.
Happy Friday!

08/04/2023

There’s a prevalence of urinary incontinence of about 1 in 3 women between the ages of 30-50. The occurrence of men in the same age is about 5%. Although common it is not a normal part of aging.

There are 3 types of incontinence:
- Stress: involuntary loss of urine. Usually from weak muscles failing through an increase in intraabdominal pressure through laughing, sneezing, or coughing.

- Urgency: commonly from an overactive bladder where the muscles start to squeeze at an inappropriate time.

- Mixed: a combination of urge and stress incontinence

These changes are common after giving birth or surgery such as a prostectomy. Fortunately physical therapy can help lengthen and strengthen your pelvic floor muscles to help combat the issue.

An easy first step to try and help stress incontinence is called “The Knack”. Right before you sneeze, cough, or laugh, strongly contract pelvic floor muscles “up and in” which will provide you with increased counter pressure, hopefully stopping any urine from leaking. “A squeeze before a sneeze”

This is just one method for helping with UI. Reach out to Liberation Physical Therapy and schedule for a full pelvic floor muscle evaluation and screening for potential urinary irritants.

08/03/2023

Here is a little more insight on why Liberation Physical Therapy began. Would love to hear from you!

08/02/2023

Hi there! I wanted to take a minute to introduce myself and Liberation PT. My name is Dr. Robert Weymers and I live in East Lyme CT with my wife, 2 kids and a third on the way. I love fishing, baseball and hockey. Most importantly, I love helping others relieve pain and gain more normalcy in their lives. This passion has only grown and has led me down the road of opening my own Physical Therapy practice, Liberation Physical Therapy. It is located downtown Niantic, CT at The Mix.
Please visit my website to learn more about the practice, offerings and to schedule an appointment. I look forward to helping you.

Address

Second Floor, 277 Main Street
Niantic, CT
06357

Website

http://Liberationpt.com/

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