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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Advantage Personal Training: Niantic

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Niantic, CT
Advantage Personal Training: Niantic

Our doors are open to everyone from youth to seniors, no matter where you are on your fitness journey

Online menus, items, descriptions and prices for Advantage Personal Training - Sports & Recreation - Niantic, CT 06357

03/17/2026

🍀 Happy St. Patrick’s Day from all of us at APT! 🍀

Come in, get your workout in, and show your spirit by wearing green! 💚

Anyone rocking green will receive $1 OFF their shake today! 🥤

Let’s celebrate with strong workouts, good vibes, and a little luck. See you at the gym! 💪🍀

03/14/2026

Your Success Is Our Priority! 💪

Our personal trainers are more than just coaches, they’re your built-in support system. From day one, they’re dedicated to helping you reach your goals, no matter where you’re starting.

They’ll guide you through every workout, celebrate your progress (big or small), and lift you up on the days when motivation is hard to find.

You’re never on this journey alone. With expert coaching, accountability, and constant encouragement, we’re here to help you keep moving forward and become your strongest self.

03/10/2026

Have you given our shake of the month a try yet? The Shamrockin' ☘️ is a delicious way to treat yourself while staying on track with your goals.

Don’t miss your chance to sip on a little luck this month, stop by the Advantage Shake Spot and try the Shamrock Shake today!

03/08/2026

Don’t let the “Sunday Scaries” steal the last moments of your weekend. Instead, use today to reset, recharge, and refocus. 💪💙

Get in a great workout, prep something healthy for the week, take a walk, stretch, or simply reflect on what you accomplished. Ending your weekend on a positive note sets the tone for a strong, productive week ahead.

03/06/2026

No two people are the same, and your training shouldn’t be either. Every session is tailored to your individual fitness level and goals, whether that means gaining strength, boosting endurance, losing body fat, or rebuilding after rehab.

With our approach, you truly get the best of both worlds:
✔️ The energy and accountability of a team environment
✔️ The focused coaching and expert guidance you’d expect from personal training

It’s intentional, encouraging, and built to help you move better, get stronger, and see lasting results. Let’s get to work!

03/04/2026

𝐃𝐨𝐧’𝐭 𝐋𝐞𝐭 𝐂𝐨𝐥𝐝 𝐖𝐞𝐚𝐭𝐡𝐞𝐫 𝐒𝐥𝐨𝐰 𝐘𝐨𝐮 𝐃𝐨𝐰𝐧!

Just because it’s chilly outside doesn’t mean your fitness has to hibernate. The American Heart Association reminds us that staying active in cold weather has big benefits: you can burn more calories without heat and humidity, feel more energized by crisp air, soak up a bit of sunlight for mood and vitamin D, and even boost your immune system during cold and flu season.

💡 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐢𝐧𝐭𝐞𝐫:

- Get outside for brisk walks, jogs, snowshoeing, skating, or other fun activities just dress in layers to stay warm and dry.
- When it’s too cold out, keep active indoors with circuits, yoga, or home workouts.
- Come visit us at APT!

Winter doesn’t have to be a “rest” season, it can be another great opportunity to stay strong and consistent! 💙

03/02/2026

☘️🥤 Shake of the Month: Shamrockin' 🥤☘️

March is here, and we’re feeling lucky! 🍀 Introducing our festive and refreshing Shamrock Shake! the perfect blend to fuel your workouts and celebrate the season.

Cool, creamy, and packed with protein, this shake is a delicious way to treat yourself while staying on track with your goals.

Don’t miss your chance to sip on a little luck this month, stop by the Advantage Shake Spot and try the Shamrock Shake today!

02/28/2026

Consistency is where the magic happens. When you stick to a regular workout routine, you’re not just building muscle, you’re building discipline, confidence, and long-term results.

✔️ More energy throughout the day
✔️ Improved strength and endurance
✔️ Better mood and reduced stress
✔️ Steady, sustainable progress

It’s not about being perfect, it’s about showing up, even on the days you don’t feel like it. Small efforts, repeated consistently, lead to big changes over time. 💥

Stay committed. Trust the process. Keep moving forward. We’re with you every step of the way!

02/26/2026

Looking to build strength, improve endurance, and fire up your core all at once? Kettlebells are a powerhouse addition to your workout!

From swings and squats to presses and carries, kettlebell training helps improve balance, coordination, and total-body strength, all while getting your heart rate up.

Whether you’re just learning the basics or leveling up your routine, our trainers are here to guide you every step of the way.

Ready to swing into a stronger you?

02/25/2026

‼️Exciting news ‼️

We're thrilled to announce that we're now serving
🍌Protein Acai Cups!! 🍓
The perfect post workout meal to refuel and recharge your body after a great sweat session! 💪
We are open to the public- all are welcome!
&
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Advantage Shake Spot

02/24/2026

We’re Back at It! 💪❄️

The snowstorm was a big one, but we’re back and ready to go!

Come in, shake off the snow, and get your workout on. There’s no better way to warm up than moving your body and getting back into your routine!

02/21/2026

Every Team Training session is specifically designed to increase your metabolism so that you’re burning calories during and after your workout. Call or message us today to learn more! https://advantagepersonaltraining.com/

Address

6 Liberty Way
Niantic, CT
06357

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+18606911616

Website

http://www.advantagepersonaltraining.com/, https://www.facebook.com/profile.php?id=61576283220704

Alerts

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