Nautilus Integrative Medicine - Dr. Sarah Z, ND, APRN, FNP-C

04/25/2026

What makes it all worth it? YOU do. Every one of you who puts yourself out there, who makes the brave decision to ask for help, who makes the little and not-so-little changes, who puts your own oxygen mask on first - YOU make every day a joy. I'm so proud to be a part of your path💜

04/15/2026

Sometimes, the world feels heavy. If you're feeling that, know that you aren't alone.
We're not supposed to live in these heightened states of alarm - usually, we run from the tiger, and then we feel safe. But when that tiger is all-day-every-day, it gets exhausting. When things are spinning, find your quiet. Find your center. Remember who the F*CK you are.
We can't be brave without being scared first. We can't be resillient without battling through challenges, and we don't grow stronger when we're living a cushy, worry-free life. SIT in your center, shut down the noise when you can. Know that even those of us who look like we've got it together usually don't.
I know that everyone of you is a bad ass - and if you needed a reminder of that, let me be that reminder today.

02/21/2026

We've officially switched our waiting room playlist over to Tidal music - it's a great company that reimburses the music artists fairly, and that's important to us! We LOVE a good vinyl record, outdoor summer concert, or album-release party around here.

If you want to check out what we're listening to (and dancing to when no one is around!), you can add our playlist to your library and get your hit of the eclectic, nostalgic, and weird soundtrack that lives in Dr. Z's head (safe for work version, obvi) 🎶🎧🎤🩷

https://tidal.com/playlist/f0a7ca7a-91e9-43dd-88d5-7245be75e89a

01/29/2026

I've gotta admit, it's been the longest January EVER.

I'm trying to rally to create some amusing content, but some days just feel really heavy right now ~ so I thought I'd just give you all the same permission I give myself to have those days, and let yourself feel the feels. I'm watching my patients who are and and and and and, really everyone, struggle right now.

I'm not a fan of toxic positivity. So, yeah, things suck for a lot of people and the best I can do is to give you the BEST of ME. Reach out if you're struggling, reach out if you feel like you just can't do it all anymore. Reach out if you're angry and not feeling yourself. I've got you through this. We've got lots of tissues, and lots of tools to help you feel empowered and healthy - so we can give you the energy to take that sadness, grief, rage, and transmute it in to your SUPERPOWER.

If you want to shout it to "the internets" (as my sister would say) how you're feeling, do it - Feel free to comment. Personally, I'm pi**ed. And sad. And like WTF. And also in awe of the bravery, community, and activism I see. I do know there's more good in the world than bad, and the light of even a single candle breaks darkness...Hugs to all out there.

01/17/2026

Ever wonder what food and dining was like in the Medieval period?? And, no, I'm not talking about a turkey leg at the Ren Fair! Our friend, Dale Plummer, Norwich City Historian and pro in the kitchen with recipes that call for a fire extinguisher (yes, really!), shares an event for all!

On Saturday, January 24th, join an authentic Medieval Feast with proceeds benefiting the Southeastern CT Center of the Blind. Make your reservations ASAP by calling the number below :)

01/13/2026

01/10/2026

Let's see how fast this gets flagged 😩

01/07/2026

Last time I'll post on this skin journey...not as bad as I thought it would be, and I'm grateful to have healthier skin on the way! Now, off to buy some sunblock...

01/05/2026

Thought it was day 6 until I looked back at my old reel 🙄 Any way you slice it, it's gettin' a little rough up in here with my face situation. I promised no filter, you got it...

01/03/2026

Last day of skin treatment - why? Because my neck is screaming at me.

01/01/2026

Day 4 of 5-FU/Calcipotriol treatment - skin, like the rest of me, is more stubborn than anticipated...next week should be interesting!