Nautilus Integrative Medicine - Dr. Sarah Z, ND, APRN, FNP-C

Nautilus Integrative Medicine - Dr. Sarah Z, ND, APRN, FNP-C Naturopathic doctor & nurse practitioner, providing integrative & functional medicine for adults. (Formerly Bodhi Naturopathic)

High quality personalized care with a healthy dose of dry humor and realness. Bodhi Naturopathic is an integrative medical practice. Providing care to adolescents and adults, I focus on the unique needs and lifestyle of each patient and provide medical treatment plans tailored to the individual. Treatment modalities include targeted nutritional supplementation, herbal support, dietary counseling and healthy weight management, mind-body medicine, medication management and preventative care.

Ever wonder what food and dining was like in the Medieval period?? And, no, I'm not talking about a turkey leg at the R...
01/17/2026

Ever wonder what food and dining was like in the Medieval period?? And, no, I'm not talking about a turkey leg at the Ren Fair! Our friend, Dale Plummer, Norwich City Historian and pro in the kitchen with recipes that call for a fire extinguisher (yes, really!), shares an event for all!

On Saturday, January 24th, join an authentic Medieval Feast with proceeds benefiting the Southeastern CT Center of the Blind. Make your reservations ASAP by calling the number below :)

01/13/2026
01/10/2026

Let's see how fast this gets flagged 😩

01/07/2026

Last time I'll post on this skin journey...not as bad as I thought it would be, and I'm grateful to have healthier skin on the way! Now, off to buy some sunblock...

01/05/2026

Thought it was day 6 until I looked back at my old reel 🙄 Any way you slice it, it's gettin' a little rough up in here with my face situation. I promised no filter, you got it...

01/03/2026

Last day of skin treatment - why? Because my neck is screaming at me.

01/01/2026

Day 4 of 5-FU/Calcipotriol treatment - skin, like the rest of me, is more stubborn than anticipated...next week should be interesting!

12/31/2025

Quick and simple. No resolutions, just some recalibrating. ❤️

12/30/2025

Any time we're doing skin treatments - whether it's something like introducing a retinol, using a new soap to help the microbiome, or adding medications to treat an existing problem - irritation can get in the way. Using the correct products, the right amounts, and a really good moisturizer can make all the difference in being able to follow through with a full treatment course. My go-to skin cream is and it's gotten me through lots of tough battles with this sensitive skin. Day 2 under the belt...now onward!

12/29/2025

Sun damage shows up DECADES after the fact - and the treatments can be pretty brutal. Join me in my journey over the week as I deal with the karma from my sunburns back when Def Leppard was king (although I still freakin' love them). Day 1: looks innocent enough. Stay tuned.

However you choose to celebrate, may your days be peaceful and joy-filled 🩷
12/25/2025

However you choose to celebrate, may your days be peaceful and joy-filled 🩷

Address

377 Main Street, Unit 102
Niantic, CT
06357

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 4pm
Friday 9:30am - 5pm

Telephone

+18604519650

Website

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Bodhi Naturopathic is an integrative naturopathic medical practice. Providing care to adolescents and adults, I focus on the unique needs and lifestyle of each patient and provide medical treatment plans tailored to the individual. Specialty care includes women's health, stress support, healthy weight management, auto-immune disease support, and treatment of endocrine and metabolic disturbances, and adjunct care for oncology patients. Using physical exam, laboratory testing and extensive history-taking, I look to discover the underlying cause of a person's illness. Treatment modalities include targeted nutritional supplementation, herbal support, dietary counseling and healthy weight management, mind-body medicine, and preventative care.