Zen and Now Wellness Studio

Zen and Now Wellness Studio Zen & Now is a wellness center where every "body" is welcome! We offer many different styles of yoga We have mid-morning, noon and evening classes, too.
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We offer yoga, hot yoga, group cycling, Conditioning, TRX, Reiki, Yoga Trapeze, Sound Healing and other workshops, yoga teacher training, and more!!! Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfulness practices. Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. Visit our online schedule for our complete schedule and special events and workshops on the GloFox app or Online Schedule. We are open at least 15 minutes prior to each class. Please feel free to email or message us with any questions.

01/23/2026
Thursdays at Zen and Now Wellness Take a pause, tune in, and flow into the end of your week with our Thursday classes at...
01/21/2026

Thursdays at Zen and Now Wellness

Take a pause, tune in, and flow into the end of your week with our Thursday classes at Zen and Now Wellness. It’s the perfect time to move your body, calm your mind, and restore your energy.

Strengthen & stretch
Relax & recharge
Set yourself up for a great weekend

Join us on the mat and make Thursday your wellness day.

Wednesday Wellness at Zen and Now Reset your week and recharge your energy with our Wednesday classes at Zen and Now Wel...
01/20/2026

Wednesday Wellness at Zen and Now

Reset your week and recharge your energy with our Wednesday classes at Zen and Now Wellness. Whether you’re looking to move, breathe, or simply take time for yourself, we’ve got you covered.

Move with intention
Find your balance
Leave feeling refreshed and restored

Join us on the mat and make your midweek wellness a priority.
You deserve it.

In this timely episode of Be Well with Lisa B, Lisa is joined by Barbara Lynch, Licensed Clinical Social Worker and ther...
01/20/2026

In this timely episode of Be Well with Lisa B, Lisa is joined by Barbara Lynch, Licensed Clinical Social Worker and therapist, for an honest and empowering conversation about mental health during the darker months of winter.

With “Blue Monday” and mid-January often bringing lower energy and mood, Barbara helps unpack the winter blues — what’s common, what’s concerning, and when it may be time to seek professional support.

A central theme of this episode is Movement Is Medicine. Barbara shares both clinical insight and personal experience, Together, Lisa and Barbara explore how physical activity, mindset, and community connection work together to support mental and emotional well-being.

In this episode, we discuss:

• Why winter can be challenging for mental health
• How movement supports brain health, mood, and resilience
• Letting go of perfection and embracing realistic self-care
• The importance of connection and community during the winter months

Rooted in the pillars of Movement, Mindset, and Community, this episode offers practical tools, reassurance, and hope—reminding us that small, consistent actions can make a meaningful difference, even during the darkest seasons.

In this timely episode of Be Well with Lisa B, Lisa is joined by Barbara Lynch, Licensed Clinical Social Worker and therapist, for an honest and empowering c...

Weekend Wellness at Zen & Now Wellness Studio Slow down, breathe deep, and reconnect this weekend with our weekend welln...
01/16/2026

Weekend Wellness at Zen & Now Wellness Studio

Slow down, breathe deep, and reconnect this weekend with our weekend wellness classes. Whether you’re looking to energize your body or calm your mind, our classes are the perfect way to reset and feel your best.

Move mindfully
Build strength & balance
Restore calm & clarity

Make your weekend about you ! join us at the studio and nourish your body and mind.

01/16/2026

This workshop is on Saturday January 31st @1-am. It would make a great Valentines gift for that someone special. Dads - bring your kids to make something special for Mom. (Or just make one for yourself😀) We’ll be happy to keep it in our greenhouse until Valentines Day, so it can stay a surprise!!

Address

170 Flanders Road
Niantic, CT
06357

Opening Hours

Monday 5:45am - 11am
4:30pm - 7pm
Tuesday 6am - 11am
4:30pm - 7pm
Wednesday 5:45am - 11am
4:30pm - 7pm
Thursday 6am - 11am
5pm - 7pm
Friday 5:45am - 12pm
5pm - 6pm
Saturday 7:45am - 11am
4pm - 5pm
Sunday 7am - 11am

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Our Story

We offer yoga, hot yoga, group cycling, Barre/Pilates, TRX, workshops, yoga teacher training, and more!!! Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. We have mid-morning and evening classes, too. Visit our online schedule for our complete schedule and special events and workshops at: https://clients.mindbodyonline.com/classic/home?studioid=23274 We are open at least 15 minutes prior to each class. Please feel free to email (info@zenandnowct.com) or message us with any questions.