Zen and Now Wellness Studio

Zen and Now Wellness Studio Zen & Now is a wellness center where every "body" is welcome! We offer many different styles of yoga We have mid-morning, noon and evening classes, too.
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We offer yoga, hot yoga, group cycling, Conditioning, TRX, Reiki, Yoga Trapeze, Sound Healing and other workshops, yoga teacher training, and more!!! Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfulness practices. Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. Visit our online schedule for our complete schedule and special events and workshops on the GloFox app or Online Schedule. We are open at least 15 minutes prior to each class. Please feel free to email or message us with any questions.

03/17/2026
Tuesday Classes at Zen & Now Wellness StudioKeep your week moving in the right direction with our Tuesday classes at Zen...
03/16/2026

Tuesday Classes at Zen & Now Wellness Studio

Keep your week moving in the right direction with our Tuesday classes at Zen & Now Wellness Studio. It’s the perfect time to build strength, find your flow, and give yourself a moment to breathe and reset.

Move your body. Clear your mind. Reconnect with yourself.

Join our supportive community and make Tuesdays part of your wellness routine.

Monday Classes at Zen & Now Wellness StudioStart your week with intention at Zen & Now Wellness Studio. Our Monday class...
03/15/2026

Monday Classes at Zen & Now Wellness Studio

Start your week with intention at Zen & Now Wellness Studio. Our Monday classes are the perfect way to reset your mind, energize your body, and set a positive tone for the week ahead.

Take a moment for yourself, step onto your mat, and move into the week feeling balanced, strong, and refreshed.

Your week begins here.

Weekend Wellness at Zen & Now Wellness StudioTake time for yourself this weekend and recharge at Zen & Now Wellness Stud...
03/13/2026

Weekend Wellness at Zen & Now Wellness Studio

Take time for yourself this weekend and recharge at Zen & Now Wellness Studio. Our weekend classes are the perfect way to move your body, calm your mind, and reconnect before the new week begins.

Whether you’re looking to energize, stretch, or simply slow down and breathe, we have a class for you.

Step onto your mat and give yourself the gift of wellness this weekend.

03/13/2026

A heartfelt THANK YOU to our Pink Party Bronze Sponsor Zen and Now Wellness Studio!
We are so incredibly grateful for your generous sponsorship and your commitment to supporting our mission. It is the kindness and generosity of partners like The you that make our Pink Party and everything we do possible.
Thank you for standing with us, believing in our cause, and helping us make a difference.

Thursdays at Zen & Now Wellness CenterTake time for yourself this Thursday and join us at Zen & Now Wellness Center. Our...
03/11/2026

Thursdays at Zen & Now Wellness Center

Take time for yourself this Thursday and join us at Zen & Now Wellness Center. Our classes are designed to help you move, breathe, and find balance as you head toward the weekend.

Whether you’re building strength, improving flexibility, or simply looking to unwind, our supportive community is here for you every step of the way.

Come flow with us and keep your wellness momentum going strong!

I had a great talk with David Schwindt, MD today on the Be Well Show! Enjoy! https://youtu.be/nFfZJ971zWc Together, Lisa...
03/10/2026

I had a great talk with David Schwindt, MD today on the Be Well Show! Enjoy! https://youtu.be/nFfZJ971zWc Together, Lisa and Dr. Schwindt explore how the choices we make every day—what we eat, how we move, how we manage stress, and how we support our body’s natural systems—can profoundly impact long-term health and vitality.

In this episode of Be Well with Lisa B, Lisa welcomes David A. Schwindt, MD for an insightful conversation on Healing From the Inside Out: Food, Movement & I...

Address

170 Flanders Road
Niantic, CT
06357

Opening Hours

Monday 5:45am - 11am
4:30pm - 7pm
Tuesday 6am - 11am
4:30pm - 7pm
Wednesday 5:45am - 11am
4:30pm - 7pm
Thursday 6am - 11am
5pm - 7pm
Friday 5:45am - 12pm
5pm - 6pm
Saturday 7:45am - 11am
4pm - 5pm
Sunday 7am - 11am

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Our Story

We offer yoga, hot yoga, group cycling, Barre/Pilates, TRX, workshops, yoga teacher training, and more!!! Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. We have mid-morning and evening classes, too. Visit our online schedule for our complete schedule and special events and workshops at: https://clients.mindbodyonline.com/classic/home?studioid=23274 We are open at least 15 minutes prior to each class. Please feel free to email (info@zenandnowct.com) or message us with any questions.