Niantic Yoga Studio

Niantic Yoga Studio Where Yoga is More than Just Asana. Niantic Yoga offers yoga for all levels, all bodies, all abilities. Oh, and yoga, lots of yoga.

Yes, all are welcome here, no judgment, no pressure, just grace and acceptance. Stepping onto your mat should feel like coming home. At Niantic Yoga Studio, we cultivate this sensation from the moment you walk in. Our inviting space and friendly professional teachers welcome students of all skill levels, all bodies, all abilities and all backgrounds to practice in a place of total comfort. We offe

r classes ranging from restorative to athletic: from restful blanket yoga, to slow-flow that targets specific areas, to free-flowing vinyasa yoga, to challenging power yoga. And because asana is only one of the eight limbs of yoga, we also offer deep meditations and the blissful practices of Bhakti Yoga, so that you can dive deep into the philosophy that brings so much peace.

Energy work has been a core part of supporting all of my practices, and this winter’s travels to Bali and Peru deepened ...
04/30/2026

Energy work has been a core part of supporting all of my practices, and this winter’s travels to Bali and Peru deepened that connection in powerful ways. This workshop is a space to share what I’ve been cultivating — and what I’m bringing home.

Energetic Boundaries is a guided, experiential workshop designed to help you connect with your own energy, understand how it interacts with others, and begin to create boundaries that feel clear and supportive.

Through simple group exercises and partner practices, we’ll explore how energy moves within and around us — noticing how our internal state, emotions, and intentions subtly shift what we feel and what we project.

Together, we’ll explore:
• How to recognize and connect with your own energetic field
• How different emotions and states of being affect your energy
• The felt sense of “yes” and “no” in the body
• How to notice and respond to the energy of others
• Where your energy may feel drained, overextended, or unclear

We’ll also touch on foundational energetic frameworks (including the koshas) to better understand the different layers of our being, and how to stay connected to yourself across environments, relationships, and experiences.

The workshop will close with grounding practices and a guided visualization to help you strengthen, protect, and reconnect with your energy.

This is a welcoming space for curiosity, awareness, and self-discovery — no prior experience needed.

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💲44 drop in, 💲22 studio members

You don’t need to be flexible.You don’t need to be consistent.You don’t need to have it all together.You just need to st...
04/28/2026

You don’t need to be flexible.
You don’t need to be consistent.
You don’t need to have it all together.

You just need to start.

This is your reminder that it’s okay to begin again —
today, tomorrow, whenever you’re ready 🌱

We’ll meet you exactly where you are💛

☀️ First time students welcome
☀️ All levels
☀️ Real humans, real practice

Ready to deepen your practice and maybe even change your life?Our 200hr Yoga Teacher Training is back at Niantic Yoga St...
04/20/2026

Ready to deepen your practice and maybe even change your life?

Our 200hr Yoga Teacher Training is back at Niantic Yoga Studio this June🌊

This is a 4-week immersive experience where you’ll live, breathe, and embody yoga — without needing to leave your life behind. Held Monday–Friday, you’ll dive deep into the practice and still have your evenings and weekends to integrate, rest, and be human. 

Over the course of this training, you’ll:
🌀 Build a strong foundation in asana, breathwork, meditation & philosophy
🌀 Learn how to safely and confidently guide others
🌀 Explore anatomy in a way that actually makes sense in your body
🌀 Discover your voice as a teacher (and as a human)
🌀 Connect to a community that will hold and inspire you

By the end, you’ll be a certified yoga, pranayama, and meditation teacher, ready to share this practice in your own unique way. 

But more than that -
this is a space for transformation.
For remembering who you are.
For stepping into your voice, your purpose, your power.

Whether you want to teach or simply deepen your own journey, this training will meet you exactly where you are💛

📍 studio (our beautiful seaside home)
🗓️ June 22nd-July 17th, Monday–Friday, 7am-6pm
💫 Payment plans available

Spots are limited, so if you feel the nudge, trust it🙏🏼

🔗 Learn more + apply at NianticYoga.com

Did you know that Niantic Yoga Studio offers the most deeply experienced Yoga Teacher Training course in our area? This ...
04/06/2026

Did you know that Niantic Yoga Studio offers the most deeply experienced Yoga Teacher Training course in our area? This is a really big deal.

Most yoga studios cobble together a YTT based on their own preferences, without having any real experience teaching teachers. Because of this, it’s depressingly common for people to complete an expensive YTT without gaining any of the confidence or knowledge needed to actually teach. Our school is so, so different.

Megan and Moana, the lead trainers of Megan Mulrine , have led an average of 6 teacher trainings per year together for over a decade, and have trained more than 1,000 yoga teachers worldwide. We taught for some of the biggest international yoga schools in Bali before developing Yogatrotter Academy, which allowed us to perfect a curriculum that guarantees you graduate with the confidence, skills, and wisdom to immediately start teaching. This summer’s YTT will be our 67th training led. Many of Niantic Yoga’s incredible teachers are a testament to the efficacy of this training, after studying with us either in Niantic or Bali. We specialize in helping you find your own unique voice and teaching style through deep understanding of anatomy, philosophy, and yogic lifestyle. We’d love to invite you join!🤗

Head to our website for full details and feel free to message or email us with any questions💛

⏰ Class time change!!! ⏰’s Wednesday morning Vinyasa class is now 7:30am instead of 6:30am🌞Same beautiful practice, just...
04/01/2026

⏰ Class time change!!! ⏰

’s Wednesday morning Vinyasa class is now 7:30am instead of 6:30am🌞

Same beautiful practice, just a little more time to wake up, sip your coffee, and ease into your day💛

Come move, breathe, and start your morning in community🙏🏼

Full schedule at NianticYoga.com

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Yoga is so much more than the physical practice💛One of the most powerful practices we share in our community is Kirtan —...
03/28/2026

Yoga is so much more than the physical practice💛

One of the most powerful practices we share in our community is Kirtan — mantra chanting, music, and collective voice.

This is Bhakti yoga! The path of devotion.
Of joy. Of expression. Of opening the heart.

We gather not to perform, but to feel.
To sing, to connect, to be present.

No experience needed. No “good voice” required.
Just a willingness to show up and be part of something bigger🤗

Join us every Sunday from 12–1pm as part of our Ecstatic Sundays 🎶

10:45-11:45am Bhakti Yoga
12-1pm Kirtan
1-1:30pm Ecstatic Dance
1:30-2pm Yoga Nidra + Sound Healing

Join for one, or join for all! Pick and choose what you’d like to attend. Come sing, move, feel, and connect💛

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Yoga isn’t about doing it “right.”It’s about showing up.Showing up as you are.On the days you feel strong… and the days ...
03/28/2026

Yoga isn’t about doing it “right.”
It’s about showing up.

Showing up as you are.
On the days you feel strong… and the days you don’t.

It’s about listening to your body, honoring your rhythm,
and moving in a way that feels true for you.

And just as much as it is an inner practice, it’s a communal one.

We hold each other.
We steady each other.
We remind one another that we don’t have to do it alone.

Sometimes support looks like a hand to press into—
a quiet reminder: I’ve got you.

Come as you are. Move as you need.
We’ll meet you there💛

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We’re cheering Justine on as she continues her wild priestess journey of learning from sacred cultures around the world,...
03/21/2026

We’re cheering Justine on as she continues her wild priestess journey of learning from sacred cultures around the world, to share their wisdom and healing with all of you! She just returned from Bali, and leaves next week again for Peru—and we’re lucky to be able to catch a ceremony with her this Saturday to plant intentions for the Spring Equinox!😍

This Ostara ceremony is a perfect opportunity to connect to the earth just as it’s ready to burst into bloom, and to remind yourself that you are of the earth too—ready to flourish and thrive as your highest self🪴🌸

Full details and sign up on our website!

Spring is here!🌿A season of new beginnings, fresh energy, and coming back to life🌸If you’ve been feeling the call to mov...
03/17/2026

Spring is here!🌿
A season of new beginnings, fresh energy, and coming back to life🌸

If you’ve been feeling the call to move, reset, or try something new, this is your moment🌞

🌱 First-Time Access Pass
$44 for 2 weeks of unlimited classes

Yoga, Kirtan, meditation, breathwork, ecstatic dance, workshops + more!🤗

No pressure, no commitment.
Just space to grow, soften, and begin again💛

NianticYoga.com

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Join us for Women's Circle today!Sharing and listening in community circles is a powerful way to remind yourself that yo...
03/15/2026

Join us for Women's Circle today!

Sharing and listening in community circles is a powerful way to remind yourself that you are valued, that the human experience is a shared and loving one, and that you are never alone.

These gatherings are a soul check-in, a refresh, and a sigh of relief. We'd love to see you there! https://momence.com/l/Z4haJdqe

Join Kate and Dr Justin Thoms this Saturday!!!🤗In this workshop, you’ll learn how mindful movement, breathwork, and rela...
03/07/2026

Join Kate and Dr Justin Thoms this Saturday!!!🤗

In this workshop, you’ll learn how mindful movement, breathwork, and relaxation techniques may:

- Ease pre-surgery anxiety

- Support circulation and mobility for faster recovery

- Reduce pain and stiffness through gentle, guided poses

- Build resilience and support your body’s healing process

Please note that photography and video recording will take place during the workshop for documentation and promotional purposes.

If you prefer not to be photographed or recorded, you may opt out at any time!

Address

413 Main Street
Niantic, CT
06357

Telephone

+18605144093

Website

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