Niantic Yoga Studio

10/28/2025

Last chance to sign up for our 30hr Yin Yoga Teacher Training! We start on Saturday!🤗

Add a new yoga style to your teaching repertoire by learning to guide students in the healing practice of yin yoga! Open to those who have already completed a 200hr Yoga Teacher Training with any school🧘

Join at the Niantic Yoga Studio for this 30hr Yin Yoga Teacher Training. In the style and lineage of Bernie Clarke, over three consecutive weekends in November, we’ll explore the interweaving of Traditional Chinese Medicine and Yoga Asana that’s unique to yin yoga. We’ll explore where Yin comes from, the 5 elements and how they impact your life and emotions, the anatomy and science of yin and Chinese Medicine, teaching techniques, and the principles and physiology behind the practice.

By the end of this training, you’ll be able to confidently teach over 20 different yin poses, which meridian lines they open, and how that influences the mind and emotions, in a peaceful, slow-moving practice—providing the perfect balance to the “yang” energy of vinyasa yoga☯️

The schedule is as follows:

Saturday, Nov 01 | 1:30-6:00pm
Sunday, Nov 02 | 2:30-6:00pm
Saturday, Nov 08 | 1:30-6:00pm
Sunday, Nov 09 | 2:30-6:00pm
Saturday, Nov 15 | 1:30-6:00pm
Sunday, Nov 16 | 2:30-6:00pm

Plus 2 hours of at-home reading, studying, and assignments each week, for a total of 30 hours.

This training counts for 30 hours of Yoga Alliance Continuing Education. Every registered yoga teacher is required to complete 30 hours of continuing education every three years in order to maintain their yoga teacher registration through the Yoga Alliance. This course counts for all 30 hours.

Sign up directly on our website under “class schedule” then “courses”. Message us with any questions!🙏🏼

10/20/2025

Join us for Yoga Book Club!📚

This discussion-based group fosters spiritual growth and inquiry as we explore a variety of transformational books on yoga, spirituality, philosophy, and everything in between🙏🏼

Join us for our monthly meeting on October 26th to explore Radical Acceptance by Tara Brach. In this compassionate and wise book, Tara Brach blends Buddhist teachings, guided meditations, and personal stories to show us how to release feelings of unworthiness and awaken to the beauty of our true nature. It’s an invitation to meet ourselves and our lives with love, presence, and acceptance💛

We’ll gather indoors for cozy fall vibes with apple cider mocktails, pumpkin bread, fresh fruit, and warm company. Bring a blanket or settle in with a cup of tea if you’d like🍂

Our intention is to come together to reflect, grow together, and cultivate community. There are no rules, no quizzes, no judgments. And it’s always okay if you didn’t finish the book! The books we read are a launching pad; a starting point for meaningful discussion and connection🥰

10/19/2025

Ecstatic Sundays at are a vibe✌🏻🍂🍁

10/16/2025

Prenatal Yoga classes!!!! Spread the word!!!😍🤰🏻

is now offering prenatal classes EVERY THURSDAY 1:30-2:30pm. This class is taught by a rotation of 3 certified yoga teachers who are all also currently expecting!🥹

Gather with other expectant mothers for community, breathwork, and soulful yoga to connect to both your body and your baby, prepare for birth, and immerse in peace💛

The first fifteen minutes of each class will be a sharing circle/community check-in, followed by breathwork and yoga movements to help strengthen and stretch the body while bringing a pervading sense of peace to your soul☺️🙏🏼

An amazing gift to give yourself and your baby!🤰🏻🥰

10/14/2025

New merch hot off the press! We’ve got sweatshirts, hoodies, crop tops, tanks, and tees that are FLYING off the shelves!😍

Check out our studio shop next time you’re in for a class! Our shop also consists of community gifts too - handmade items from local members of our community like honey, candles, art, smudge mix, books, and more!🤗

10/10/2025

Your knees do so much for you, let’s show them some love!🦵🏻💛

First, participants will learn about the knees from an anatomical and dynamic perspective as well as common knee dysfunctions and factors that aggravate them. Then we will enjoy a 45 minute class with a focus on soothing and fortifying poses for knees. We’ll finish up with a delicious, knee-friendly savasana.

WORKSHOP
Knee Care & Rejuvenation with
Sunday, Oct 12th | 3-4:30pm
$40 drop in | $20 members

10/08/2025

This magical, joy-filled human has TWO new classes on our schedule!!!😍

• Tuesdays 5-6pm Vinyasa Yoga
• $5 Fridays 5-6pm All-Levels Yoga

Plus, Chelsi is still teaching her Sunday classes too!

• Sundays 1-1:30pm Ecstatic Dance
• Sundays 1:30-2pm Yoga Nidra + Sound Healing

To take a class with is to dive into your heart, your spirituality, and to have FUN! Chelsi is a ball of joy who will help you open your heart and access your true core self in ways you never imagined. She gives you permission to be yourself and to feel free💛

Classes are $20 drop in (including tax), plus we have several amazing packages to save $$ on your classes too! Sign up ahead of time at NianticYoga.com , or just walk right in! We would love to have you🤗

09/30/2025

Hand-Drum Making Workshop ✨

In a world that has forgotten the sacred language of rhythm and the primal heartbeat of Earth Mother, drum-making is more than a craft—it’s a weaving of intention, presence, and connection 🌍❤️🥁

Join Mountain Flower — Fourth Generation Drum Maker, Indigenous Medicine Woman, Healer, Spiritual Mentor, and Ceremonialist — for a transformative Hand-Drum Making Workshop:

📅 Saturday, October 25, 2025
⏰ 2:30-5:30pm
📍

⚠️ Important Dates ⚠️
• Registration closes: October 5, 2025 (materials need time to ship)
• Registrations between Oct 6–13: subject to an additional $35 shipping fee

During this powerful day of creation, you’ll:
🌿 Learn traditional drum-making techniques
🌿 Deepen connection with your sacred instrument
🌿 Experience aura bonding and creative practices
🌿 Receive a handmade drumstick by Mountain Flower
🌿 Walk away with a living, breathing instrument infused with intention, presence, and ancestral wisdom

Your drum will carry the heartbeat of generations—becoming a tool for healing, grounding, and connection with Spirit, Nature, and the Ancestors. ✨

Mountain Flower has guided thousands back to the Divine since 1999 through ceremony, mentorship, and her six published books. Her mission is to raise the vibration of the planet through sacred instruments and ceremony.

This is more than making a drum. It’s remembering your first rhythm: the heartbeat. 🫀

✨ Limited spaces available! Reserve now on our website to claim your materials and seat in circle.

09/29/2025

Our Fiji Retreat with Megan and Julia is just two weeks away!!! There's still 2 spots left if it's calling your name

Just a couple of your favorite yoga retreat leaders 🧚 ready to take on our Fiji retreat in just two weeks 🥹
This is the time we always find ourselves sitting in the energy of anticipation and excitement before a retreat — planning, packing welcome gifts, finalizing logistics, and flowing through the week’s itinerary.
Our retreats are more than yoga vacations — we curate every detail, from welcome mocktails and foot massages to sunset paddleboard meditations on the water and the words we’ll share to open our first ceremony together.
Counting down the days until we’re in Fiji with you 🥥🌴

09/29/2025

💫 Start your week with intention 💫
Your calendar fills up fast — don’t forget to leave space just for YOU! Schedule your yoga classes now and give yourself the gift of time to move, breathe, and reset🧘💛

Save your spot right on our website NianticYoga.com or through Momence🙏🏼

Your mat is waiting — we’ll see you there😊

09/27/2025

📚 Yoga Book Club with 📚

Join us tomorrow for our monthly gathering of curious minds + open hearts. This discussion-based group is all about spiritual growth, inquiry, and community as we explore transformational books on yoga, spirituality, philosophy, and beyond💛

📖 This month’s read: Diana, Herself: An Allegory of Awakening by Martha Beck — a modern-day fable about a woman who wakes up in a magical wilderness and discovers her true nature through encounters with animals, myths, and her own inner wisdom. It’s an allegorical journey of awakening, teaching readers how to peel back layers of conditioning and return to their most authentic, joyful selves.

If the weather’s nice, we’ll meet on the back porch — with mocktails, fresh fruit, pastries, and the best company☀️🍹🥐

No rules. No quizzes. No judgment. (It’s always okay if you didn’t finish the book! 🙌) The story is just our starting point for deeper conversation + connection.

Together, we’ll reflect, grow, and choose what to read next — so bring your ideas!💡

All are welcome. Hope to see you there, happy reading!🤗

09/26/2025

Words of the Wild is BACK! And so is Lisa!!!😍

This is your sacred space to be free in your creativity, to unleash your wild spirit, and to let your voice, your words, and your art flow like honey💛

Bring poetry, prose, music, or visual art that you’ve created (or the work of an artist you admire), and upon arrival, we’ll create an “open mic” presentation schedule for the evening. When it’s your turn, you’ll share your work in this loving and supportive group, uplifting and cheering each other on🥳

If you don’t have anything prepared, you’re still invited to participate! During the first portion of the evening, before any presentations, we’ll have access to paints and canvas, paper and pen, mocktails, snacks, and pieces of nature, for you to tap into your creativity and make art right there and then, written or visual. We’ll offer open slots on the schedule for you to stand up and show off your freshly-created work, if your wild spirit moves you☺️

Cover charge of $20 includes mocktails, charcuterie, and access to art and writing supplies🙏🏼

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