Niantic Yoga Studio

01/25/2026

SNOW DAY❄️

It saddens us to cancel classes, and while were hoping to squeeze in the morning classes tomorrow, with the approaching storm and East Lyme’s parking ban, we’ve decided for everyone’s safety to cancel Sunday and Monday in-person classes.

We hope you all stay safe and warm, and we’ll see you back in the studio on Tuesday!💙

With love,
Megan & the Niantic Yoga Studio💛

01/21/2026

Join Kate and Dr. Justin Thoms in a workshop that will teach you how to safely bring yoga along in your travels, whether that’s practicing from a chair, a cramped hotel room, or a plane✈️🌎

Kate is a heart-centered and powerful yoga teacher, and her husband, Dr. Thoms, is an orthopedic surgeon—together, they’ll guide you to a practice that is safe, accessible, and effective💛

Sunday, January 25th | 4:30-6pm
$45 drop in | $22.50 members

Sign up directly on our website!

01/21/2026

01/15/2026

Looking for meaningful community?

Join us this Sunday for Empower: Women’s Community Circle with — a monthly gathering to calm the nervous system through gentle breathwork and come together in honest, heart-centered sharing☺️

This is a space for truth, tenderness, laughter, tears, and presence. A place to remember that your story matters, your voice belongs, and you don’t have to carry it all alone💛

You’re welcome whether you want to share, be witnessed, ask for support, offer reflection, or simply listen.

Open to women, non-binary, and gender-fluid folks who feel drawn to a women’s circle🫶🏻

01/15/2026

Return to the Soul ✨
A mini-retreat with Lisa Terenzio of

What does it mean to come home to yourself?
To remember your soul.
To soften back into your wholeness.

Inspired by Aminah Raheem’s Soul Return, this mini-retreat weaves yoga, breathwork, reflective journaling, and non-sleep deep rest into a gentle journey back to your essence and your soul’s connection to the infinite 💛

The book is a beautiful companion, but not required. Your presence is enough🙏🏼

01/05/2026

WORDS OF THE WILD🌿
Spoken Word • Poetry • Art Night

Join us for a cozy, heart-centered creative evening at the studio — a space to express yourself, explore your creativity, and be gently witnessed in community.

Bring poetry, prose, music, or visual art that you’ve created (or a piece you love by another artist), and we’ll create an open-mic style sharing schedule together when you arrive. When it’s your turn, you’ll have the opportunity to share your work in a loving, supportive group that uplifts and celebrates each other.

Don’t have anything prepared? You’re still so welcome💛
We’ll begin the evening with access to paints, canvas, paper, pens, and natural elements so you can create right there in the space — written or visual — and you’re invited to share what you make if you feel called.

✨ All levels of experience welcome
🎨 Art & writing supplies provided
🍹 Mocktails + charcuterie included

$20 cover includes refreshments and materials.

Come as you are. Create as you feel. Share if you wish.
Your voice and creativity belong here✨

01/04/2026

Happy New Year, beautiful community!🤗

As we step into this new year, we want to pause and say thank you - for showing up, for breathing with us, for moving with us, and for trusting us with your hearts and your healing. This space exists because of you🙏🏼

A new year invites us to begin again — not by becoming someone new, but by coming home more fully to who we already are. As we step into this next chapter, we’re holding space for intention, presence, growth, rest, courage, and compassion - for ourselves and for each other💛

May this year bring you deeper peace, brighter joy, stronger bodies, softer hearts, and more moments of true connection — on and off the mat☺️

We’re so grateful to walk this path with you💙
Happy New Year from all of us at Niantic Yoga🥳🎊

12/25/2025

Merry Christmas & Happy Holidays from 🎄❤️💚

12/14/2025

Stay safe and cozy, everyone!

12/13/2025

Our yearly Christmas celebration at the studio!🎄
Bring your favorite holiday dish, potluck-style, and watch the Niantic Light Parade from our porch!✨

Main Street will be closed from 5pm onward, so park on a side street, and let us be your cozy home-base during the most joyful event of the year! The parade is scheduled from 6-8pm💛