Niantic Yoga Studio

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Niantic, CT
Niantic Yoga Studio

Where Yoga is More than Just Asana. Niantic Yoga offers yoga for all levels, all bodies, all abilities. Oh, and yoga, lots of yoga.

Yes, all are welcome here, no judgment, no pressure, just grace and acceptance. Stepping onto your mat should feel like coming home. At Niantic Yoga Studio, we cultivate this sensation from the moment you walk in. Our inviting space and friendly professional teachers welcome students of all skill levels, all bodies, all abilities and all backgrounds to practice in a place of total comfort. We offe

r classes ranging from restorative to athletic: from restful blanket yoga, to slow-flow that targets specific areas, to free-flowing vinyasa yoga, to challenging power yoga. And because asana is only one of the eight limbs of yoga, we also offer deep meditations and the blissful practices of Bhakti Yoga, so that you can dive deep into the philosophy that brings so much peace.

07/24/2025

Starting August 2nd, our very own Oriana Araque will be offering a Spanish-language yoga class FREE (or by donation) EVERY Saturday in Niantic! Join us!

07/03/2025

Please help us welcome our Summer 2025 Yoga Teacher Trainees!😍🥳

These nine incredible students have committed to 200 hours of training over four weeks, diving deep into yogic philosophy, movement, and self-discovery as they learn to become yoga teachers🤗

They’ll be around the studio every day, so don’t hesitate to say hi, introduce yourself, and ask about what they’re learning! It’s a beautiful opportunity to connect, share, and support one another on this journey😊

07/02/2025

Summer is flying by… have you paused to feel it?☀️

Between weekend plans, road trips, beach days, and backyard BBQs—don’t forget to make time for YOU!

Your breath.
Your body.
Your peace.

Even one hour on your mat can shift your whole day✨
Slow down. Soak it in. Come back to yourself💛

Join us this week for movement, stillness, and everything in between. We have AM & PM classes every day.
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📆 Schedule + sign-up on our website (link in bio)
🧘 All levels welcome – just bring your beautiful self.

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06/26/2025

✨ CHAKRA ALIGNMENT IMMERSION ✨
with 🙏🏼

Step into a sacred ceremonial space and journey through your energy centers with Indigenous medicine woman, spiritual mentor, and Karuna Reiki Master Teacher — Mountain Flower.

Through conscious breathing, focused intention, and the ancient power of sacred tools, Mountain Flower will guide you through a deep energetic clearing and chakra alignment. You’ll receive an unconditional love attunement and learn simple, powerful techniques to stay connected to each chakra long after the ceremony ends.

Expect to feel:
🌟 Connected to your energetic and physical body
🌟 The presence of your higher power
🌟 Deep release and profound ease

🗓️ Friday, June 27th
🕖 7–9 pm (Please arrive 15 minutes early – doors close 5 min before we begin!)

📍Held at our cozy studio sanctuary
🎒Bring a journal, water bottle, yoga mat & wear comfy clothes

Let your soul realign and your energy flow freely.
Are you ready to receive? ❤️🧡💛💚💙💜

06/19/2025

This Saturday kicks off our monthly Paddle Board Yoga😍🌊

Join for a playful and peaceful afternoon of SUP Yoga on the calm waters of Smith Cove in Niantic! We’ll meet at Three Bells Marina and paddle out to a quiet cove for a grounding, nature-inspired yoga experience🏄

Before we head out, settle in with a refreshing mocktail and light conversation as guests arrive and we go over the basics of balancing on the board. Once on the water, we’ll begin with a nature meditation, designed to help you slow down, tune in to the sights and sounds around you, and connect deeply to both the natural world and your inner self. Then we’ll move through a gentle vinyasa flow, with time to explore your practice in a fresh and playful way. We’ll finish with open time for free movement, partner poses, or just floating in stillness🌞

Afterward, enjoy light snacks and pastries back on land as we wrap up and reflect🍓🥐

No experience needed in yoga or paddle boarding—all are welcome!🤗

Feel free to reach out to us at nianticyoga@gmail.com with any questions. Come float, flow, connect with nature—and yourself💙

06/14/2025

Empower: Women’s Circle is happening tomorrow!💞

Come breathe, share, be witnessed, or just soak in the magic of being surrounded by supportive, open-hearted humans. No pressure to speak — just come as you are.

Led by the wonderful 💫
🗓 Sunday, June 15th
🕝 2:30–4:00 PM
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Open to women, non-binary & gender-fluid folks who vibe with women’s spaces 🌈

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06/03/2025

Beach Yoga is BACK starting tonight 6:30-7:30pm with Justine!😍🌞

Join us all summer on Tuesdays at McCook Point Park, overlooking the sound, for a playful vinyasa practice while enjoying the ocean breeze!🌊🌳

Entering from either Hole in the Wall or McCook’s Beach, follow the walking path through the park along the sea to the very top of the hill. We’ll set up near the large tree stump.

Please bring your own yoga mat or towel that you’re okay with getting a bit dirty, sunscreen, bug spray, and a water bottle. As the class is outdoors at the park, there may be sounds and distractions from other events going on at the park, so also bring an open mind and playful spirit!

If it looks like rain, the teacher will make a decision around 2pm about class cancellation, so be sure to re-check the website to see if the class has been cancelled. You’ll receive a class credit refund if class is cancelled due to weather.

We can’t wait to practice with you all in the sunshine by the beach!🥳

06/02/2025

New class alert!!!😍

We have added a SECOND weekly 7:30am class!! You can now practice at 7:30am both Tuesdays with and Thursdays with 🤗

Start your mornings with movement, breath, and community—see you bright and early on your mat!🌞🧘‍♀️

(And don’t worry - we still have the 9am’s both days too for our late risers😉)

05/29/2025

Heads up, yogis!
Starting in June, our drop-in class rate will be increasing from $18.08 (with tax) to $20 per class.

BUT—our membership rate is staying the same, which means there’s never been a better time to join! Not only will you save more with each class, but we’re also adding new offerings this summer like 7:30am classes on Tuesdays & Thursdays and outdoor beach yoga—so you get even more value (and sunshine) for your money!🌞

Lock in your membership now and flow into summer with us!🤗

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05/26/2025

Only 3 spots left!!!
Join us this summer for our 200hr Yoga Teacher Training right here at our seaside home studio in Niantic, CT!🌞

This immersive, 4-week training is modeled after our world-renowned YTT program in Bali (), giving you the chance to fully live the yogic lifestyle for a whole month🧘🏻‍♀️

Expect a deep dive into anatomy, philosophy, meditation, and spirituality—rooted in the wisdom of traditional yogic culture. Whether you dream of teaching or simply want to deepen your personal practice, this journey is for you😊

Apply now before it fills!
Full details & application are up on our website. We can’t wait to flow with you this summer!💛

Address

Niantic, CT

Telephone

+18605144093

Website

http://nianticyoga.com/

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