Joint Effort Exercise Niantic

Joint Effort Exercise Niantic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joint Effort Exercise Niantic, Medical and health, 170 Flanders Road, Niantic, CT.

Joint Effort Guided Exercise is a guided exercise program and fitness center for adults aged 50 and over, with a focus on improving strength, balance, mobility, flexibility, and overall well-being in a safe, supportive, and enjoyable environment.

Don’t let a great week of effort get undone over the weekend.Before you reach for something that might set you back, tak...
05/01/2026

Don’t let a great week of effort get undone over the weekend.

Before you reach for something that might set you back, take a quick second and think about your goals and how far you’ve already come. One small choice, made a few times, can either move you forward or pull you off track.

Enjoy your weekend. Have a treat or two. Just don’t sabotage the progress you worked hard for all week.

Stay consistent, not perfect.

Want a little extra luck this month? 🍀Say “rabbit rabbit” first thing in the morning on the first day of the month. It’s...
04/30/2026

Want a little extra luck this month? 🍀

Say “rabbit rabbit” first thing in the morning on the first day of the month. It’s a fun old tradition that’s supposed to bring good luck for the weeks ahead.

Worth a shot, right?

Go ahead… rabbit rabbit 🐰

A great coach by your side… and the confidence to keep showing up for yourself.Moments like this are what it’s all about...
04/29/2026

A great coach by your side… and the confidence to keep showing up for yourself.

Moments like this are what it’s all about. Not just getting stronger physically, but building trust, connection, and the belief that you can keep improving at any age.

Proud of both of them. This is how progress really happens. 💙

Planks are one of the best core exercises. Simple, effective, and they build strength where it matters most.If you’re ov...
04/27/2026

Planks are one of the best core exercises. Simple, effective, and they build strength where it matters most.

If you’re over 60 and just getting started, begin with a modified plank (top photo) and progress to a full plank (bottom photo) as your strength and form improve.

When done correctly, planks are especially helpful for those with osteopenia, building core stability and supporting the spine without high impact.

Strong core, better posture, stronger bones. Stay consistent and focus on good form.

Our exercise physiologist Morgan guiding Mary of Old Lyme on her strength training journey!
04/26/2026

Our exercise physiologist Morgan guiding Mary of Old Lyme on her strength training journey!

Don’t let a great week of effort get undone over the weekend.Before you reach for something that might set you back, tak...
04/25/2026

Don’t let a great week of effort get undone over the weekend.
Before you reach for something that might set you back, take a quick second and think about your goals and how far you’ve already come. One small choice, made a few times, can either move you forward or pull you off track.
Enjoy your weekend. Have a treat or two. Just don’t sabotage the progress you worked hard for all week.
Stay consistent, not perfect.

⭐ Personalized programming that meets you where you are and progresses as you do! Visit JointEffortExercise.com to lear...
04/24/2026

⭐ Personalized programming that meets you where you are and progresses as you do!
Visit JointEffortExercise.com to learn more

04/22/2026

What was the first album you purchased on your own? Around what year was it ? Did your parents approve? 😂

⭐She's going to feel great working in the garden this season too!! 🌱
04/20/2026

⭐She's going to feel great working in the garden this season too!! 🌱

As we get older, protein becomes more important, not less.After 60, your body needs more protein to maintainmuscle, supp...
04/19/2026

As we get older, protein becomes more important, not less.

After 60, your body needs more protein to maintain
muscle, support bone health, and keep you strong and
independent.

If you’re strength training but not getting enough
protein, you’re leaving results on the table.

Aim to include a quality protein source at each meal.
It’s one of the simplest ways to protect your strength,
balance, and overall health as you age.

An easier way to calculate this is you should be
shooting for 1/2g of protein for every pound of you
body weight. ( Example: If you weigh 140lbs, try to
consume 70g of protein per day )

You put in a lot of good work this week. Let’s carry that momentum into the weekend.When you’re about to make a choice t...
04/17/2026

You put in a lot of good work this week. Let’s carry that momentum into the weekend.

When you’re about to make a choice that might not serve you, pause for a moment and think about your goals and the progress you’ve already made. Those small decisions add up more than we realize.

Enjoy your weekend. Treat yourself a little. Just be mindful not to undo the effort you’ve put in.

Consistency over perfection, every time.

04/15/2026

What is your FAVORITE restaurant in Niantic?

Address

170 Flanders Road
Niantic, CT
06357

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 4pm
Wednesday 7am - 5pm
Thursday 8am - 4pm
Friday 7am - 5pm

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