Wisdom Within Counseling, LLC

01/30/2026

🎙️ New Podcast Episode Is Live 🎙️
All Things Love and Intimacy

Relationships are hard.
Add ADHD, neurodivergence, trauma, grief, or loss—and it can feel like you and your partner are speaking totally different languages.

In my newest episode, I’m talking about marriage therapy intensives for neurodivergent couples in Melbourne, Florida and why this focused, intentional format can be so powerful when couples feel stuck in the same exhausting cycles.

Many couples love each other deeply and still find themselves escalating fast—raising voices, shutting down, blaming, or trying to “win” the argument just to feel safe. Beneath the conflict is often fear, unmet needs, and nervous systems stuck in survival mode.

Marriage therapy intensives offer protected time to slow down, understand what’s really happening beneath the fights, rebuild emotional and s*xual intimacy, and learn how to support each other’s unique brains. Neurodivergence isn’t the problem—unsupported neurodivergence is.

🎧 Listen now on Spotify & Apple Podcasts
Www.WisdomWithinCt.com

01/07/2026

“Why doesn’t my anxiety get better?”
“Why do I panic in relationships?”
“Why do I shut down or explode during conflict?”

Many people believe they have anxiety, panic attacks, or OCD.
What they actually have is a nervous system shaped by survival - having narcissistic parents, unpredictable caregivers, and other childhood trauma experiences.

Fight. Flight. Freeze. Fawn.

Episode 124 of All Things Love and Intimacy explains why your symptoms make sense—and why trauma-informed therapy can help when traditional anxiety treatment hasn’t.
🎧 Listen on Apple & Spotify

When conflict in your romantic relationship escalates, you feel out of control. Your body may go into fight, flight, freeze, or fawn before your mind can catch up. You both might yell, withdraw, dissociate, people-please, or feel numb and stuck. These reactions are not choices—they are automatic trauma responses learned in environments where conflict didn’t feel safe. Trauma-informed couples and individual therapy and coaching helps slow these reactions, rebuild safety, and create new patterns of connection. Yoga nidra is a deeply restorative, trauma-informed meditation that helps calm the nervous system, reduce anxiety and panic, and gently rewire stress and trauma patterns by guiding the body into a state of profound rest where healing and regulation can occur.

You can book a consultation at www.wisdomwithincounseling.com.

01/06/2026

Anxiety and panic attacks can feel overwhelming for teens—and scary for parents to watch 💛
In therapy, I teach adolescents and teens how to work with their bodies, not against them.

Mindfulness meditation, gentle body scans, and simple breathing skills help teens learn:
✨ how to calm panic when it starts
✨ how to release tension stored in the body
✨ how to feel more in control of big emotions
✨ how to build lifelong coping skills they can use at school, home, and beyond

These aren’t just “therapy tools”—they’re life skills that support confidence, self-trust, and emotional resilience into adulthood.

If you’re a parent in Melbourne or Brevard County looking for a holistic approach to teen anxiety, you’re not alone—and support is available 🌿


At Wisdom Within Counseling in Melbourne, Florida, therapy goes beyond sitting on a couch and answering questions. Sessions are intentionally designed to feel engaging, grounding, and emotionally safe, offering animal therapy, art, yoga, meditation, walk and talk therapy, and more.

Melbourne, Florida Counseling -

11/20/2025

✨ The holidays are supposed to be joyful… but sometimes they feel heavy, overwhelming, or even sad. ✨

If you’re carrying grief, stress, family tension, or the pressure to “be festive,” you’re not alone. Many of us feel lonely, anxious, or emotionally exhausted this time of year—even when life looks “fine” from the outside.

At Wisdom Within Counseling and Coaching, we help you:
💛 Process grief or trauma that resurfaces
💛 Navigate family dynamics with confidence
💛 Reduce the mental load and emotional overwhelm
💛 Set boundaries that protect your peace
💛 Reconnect with yourself and your relationships

You don’t have to go through the holidays alone. Small steps, support, and guidance can help you experience moments of calm, clarity, and even joy this season.

📞 click the link in our bio to schedule a session. Read our newest blog on this topic. Let us make this heavy holiday season a little gentler on your heart with counseling and coaching.

11/18/2025

Is your child or teen anxious about eating, overwhelmed by textures, or stuck on only a few “safe foods”? These may be signs of ARFID (Avoidant/Restrictive Food Intake Disorder)—a real eating disorder that often affects highly sensitive children and teens here in East Lyme, Niantic, and Southeastern Connecticut.
At Wisdom Within Counseling & Coaching, we provide specialized ARFID counseling that helps kids reduce food-related anxiety and feel safe again. Our holistic approach includes art therapy, animal-assisted therapy, yoga, mindfulness, and walk-and-talk therapy by the Niantic Boardwalk—all designed to support nervous-system regulation in children and teens who are easily overwhelmed.
If your child has ARFID, sensory sensitivities, or anxiety around food, the right support can help them slowly expand their comfort zone and rebuild confidence. 🌿💛 Blending Yoga, Meditation, and ARFID Therapy at Wisdom Within Counseling.
☀️At Wisdom Within Counseling and Coaching, we blend traditional ARFID treatment with mind-body practices to create a deeply supportive, individualized healing experience. Therapy sessions may include:
☀️Grounding yoga poses to calm nerves before discussing food
☀️Breathwork to reduce fear of choking or nausea
☀️Guided meditations to soothe sensory overwhelm
☀️Mindfulness exercises to help teens notice hunger cues and emotional signals
🧘🏻‍♀️Gentle somatic work to release tension around eating
⭐️These tools help adolescents feel calmer, more confident, and more in control of their bodies and emotions. Over time, teens develop a more resilient nervous system—one that supports courage, curiosity, and willingness to try new foods.
👉 Ready to start ARFID Counseling for Highly Sensitive Children & Teens in East Lyme, Connecticut?
Send us a message or visit our website to schedule an appointment. Www.WisdomWithinCt.com. 
Your child deserves a peaceful relationship with food—and we’re here to help.

11/07/2025

When Love Feels Conditional: How Narcissistic Parenting Creates Emotional Avoidance in Marriage

Is your spouse who feels emotionally distant—someone who seems to fear closeness, shuts down, or avoids intimacy even though they deeply want connection? At Wisdom Within, we see this often: underneath the surface of blame, conflict, or withdrawal lies a hidden story from childhood trauma—one of conditional love and unmet emotional needs.

📌 In our new article, we explore how growing up with a narcissistic parent whose love came only when conditions were met can shape how someone shows up in their marriage:
• When love is earned instead of freely given, the child learns that being valued = performing.
• Emotional expression, vulnerability, and genuine need become risky—and so they shrink away in adult relationships, especially when framed by the unspoken rule: “If I share my pain, I’ll lose love.”
• This dynamic often leads to the avoidant partner in couples therapy: they pull away, shut down, numbing emotional pain rather than connecting with it.
• Meanwhile, their partner feels unseen, unloved, or as if the relationship is a performance rather than a refuge.

At Wisdom Within, we believe there’s hope—change is possible when couples therapy moves beyond “stop fighting” to “let’s understand why you don’t show up”. Through our work with adults impacted by attachment trauma and narcissistic parenting, we help couples navigate toward:
✅ Recognising how early experiences infected relational patterns
✅ Naming the emotional avoidance and fear behind the disconnection
✅ Rebuilding a safe space where leaning in doesn’t mean losing love
✅ Cultivating genuine presence, curiosity and heartfelt vulnerability

For therapists and coaches: when you shift the conversation from “you’re just avoidant/withdrawn” to “you’re trying to protect your worth from a childhood wound”—you give couples language, compassion and a roadmap to healing.

👉 I invite you to read the full article and share it with someone who might benefit—whether you’re a clinician, a couple in conflict, or a partner longing for connection.

📖 Read here: https://wisdomwithinct.com/when-love-feels-conditional-how-narcissistic-parenting-creates-emotional-avoidance-in-marriage/

Let’s redefine love—not as a performance to earn—but as a refuge to return to.

Growing up, you might have learned that love wasn’t freely given — it had to be earned. Maybe, your parents only showed affection when you achieved something impressive, behaved “perfectly,” or made them look good. When love felt conditional on your performance, you likely learned early on t...

11/05/2025

When fights in your marriage feel endless and hurt runs deep, what’s really going on underneath?

When you’ve been through emotional betrayal, infidelity, or years of feeling unseen in your marriage, it can leave you feeling broken inside. You might love your spouse deeply, but still carry anger, resentment, and grief that never seem to go away.

Maybe you’ve been told to “just move on” or “let it go.” But your body remembers what your heart has endured. You may even find yourself triggered by your partner’s tone, words, or silence.

Inner child reparenting in couples therapy helps you recognize how your unmet childhood needs influence your reactions in your marriage today.

At times, you might feel like you’re walking on eggshells—trying to keep the peace while underneath you feel exhausted and alone. You might long for closeness, but the moment you reach out or try to talk it out, old wounds rise up and fights explode.

Yelling. Criticism. Slamming doors. The silent treatment.
When betrayal, addiction, or emotional neglect have touched your relationship, it’s hard to trust again.

Many couples come to Katie Ziskind, trauma specialist, when they’re exhausted from having the same painful arguments over and over. Maybe your partner shuts down, leaving you feeling abandoned. Or maybe your spouse yells, and you yell back, until both of you are in tears or silence.

What many distant couples don’t realize is that these emotional cycles often come from unhealed childhood trauma. When you grow up with a narcissistic, alcoholic, or emotionally unavailable parent, you learn early on to suppress your needs or overperform for love. In marriage, these patterns resurface—especially during moments of stress or fear of rejection.

You might wonder: Can we ever really rebuild the connection we once had?
That’s where working with Katie Ziskind can help you rebuild a strong couple bubble — a safe place to heal and reconnect.

Dive into emotional intimacy.

I just published a new post on Wisdom Within Counseling that explores how inner-child reparenting in high conflict couples therapy can be a game-changer — especially when you’re dealing with betrayal, emotional pain, or trauma in your relationship that is fueling painful cycles of disconnection.

In the article, I cover:
• Why old wounds from childhood can fuel high-conflict fights in your marriage
• How reparenting your inner child as a team (and doing this work in marriage counseling) provides a “safe place” for healing within your relationship
• Real therapeutic strategies to rebuild trust and safety together

Whether you’re a partner who’s been hurt or someone who wants to create a more emotionally secure marriage — I hope this brings insight, validation, and hope.

Read the full article here:

When you’ve been through emotional betrayal, infidelity, or years of feeling unseen in your marriage, it can leave you feeling broken inside. You might love your spouse deeply, but still carry anger, resentment, and grief that never seem to go away. Maybe you’ve been told to “just move on” o...

11/05/2025

Feeling like you’re stuck behind the curve in dating … alone … or wrestling with po*******hy or ma********on habits? You’re not the only one.

• Why many men struggle with dating and relationships even when they feel they “should be” successful
• The emotional cost of loneliness and feeling behind the curve and how it affects your self-worth and confidence
• How addiction to p**n or ma********on can be both a symptom and cause of deeper pain and loneliness rather than something to feel shameful about
• Practical counseling strategies help men gain emotional vulnerability skills to break free, heal, and build deep, intimate, meaningful connections

➡️I believe healing and growth are possible — and I hope this piece offers some hope, insight, and next steps.

➡️Full article here: https://wisdomwithinct.com/counseling-for-men-feeling-unsuccessful-in-dating-lonely-behind-the-curve-or-struggling-with-p**n-addiction-or-ma********on-addiction/

Do you imagine having a traditional life with a wife and children, but feel behind the curve? Feeling like all your friends are talking about s*x and having amazing romantic relationships, but you feel left behind? Do you feel unlovable, that you aren’t good enough to be someone’s dream partner?...

10/30/2025

https://wisdomwithinct.com/therapists-for-teens-with-adhd-in-east-lyme-connecticut/

If you’re the parent of a teenager with ADHD, you already know how exhausting, confusing, and heartbreaking it can feel to watch your child struggle. At Wisdom Within Counseling in Niantic, Connecticut, our team of compassionate, licensed therapists specializes in helping teens with ADHD learn emo...

09/28/2025

What a cute cafe and ice cream spot

09/12/2025

🌿 Wisdom Within Counseling – Healing starts here in Southeastern Connecticut.
🧸 Child Therapy | 👨‍👩‍👧 Family Therapy | 💑 Couples Therapy
✨ In-person sessions in Niantic, East Lyme & surrounding towns
💛 Supporting emotional growth, coping skills, & stronger connections
🌿 Wisdom Within Counseling – In-person therapy in Niantic, East Lyme & Southeastern Connecticut.
🧸 Child Therapy: Helping children build self-esteem, manage anxiety, cope with transitions, and develop healthy emotional skills.
👨‍👩‍👧 Family Therapy: Supporting families through communication challenges, conflict resolution, and stronger connections.
💑 Couples Therapy: Guiding couples to improve emotional intimacy, resolve conflicts, and rebuild trust.

✨ Compassionate, evidence-based counseling for children, families, and couples in Niantic, East Lyme, Waterford, New London, Old Lyme, Mystic, Groton, Clinton, and surrounding areas.

📅 Book your in-person session today and start your journey toward healing, connection, and growth.
📅 Book your session today – start your journey toward healing
Www.wisdomwithinCt.com

09/09/2025

✨ At Wisdom Within Counseling in Niantic, Connecticut, we know that children often express their feelings best through play, not words. That’s why our team specializes in play therapy—using puppets, creative art, yoga, and even animal therapy to help children process big emotions in safe, playful ways. 💛

We work with highly sensitive children, as well as children experiencing anxiety, worry, attachment struggles, nausea, food and texture sensitivities, and more. Through creative outlets, we help kids:
🌟 Build self-esteem
🌟 Learn positive coping skills
🌟 Develop lifelong calming strategies
🌟 Express big feelings in healthy ways

Whether it’s through puppets in play therapy, painting to release emotions, or child-friendly yoga for grounding, your child will discover safe and joyful ways to feel good about themselves.

If your child needs a compassionate, holistic approach, our specialized therapists are here to help. 💫
www.WisdomWithinCt.com

📍 Located in Niantic, Connecticut | 🧸 Play therapy, 🐾 animal therapy, 🎨 art & yoga therapy for kids

Serving Madison, Clinton, Westbrook, East Lyme, Mystic, Stonington, Pawcatuck, Old Lyme, Lyme, Ivoryton, East Haddam, Glastonbury, Middletown, Middlebury, Waterford, New Haven, Milford, Westport, Fairfield, and more.