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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Wisdom Within Counseling, LLC, 8 west main Street, Niantic, CT (2026)

03/12/2026

Check out this new, positive comment about this episode of All Things Love and Intimacy! When purity culture and religious trauma shape your early beliefs about s*x, it can leave many women feeling shame, disconnection from their bodies, and confusion about desire. Healing your relationship with s*xuality is possible. 💫

A listener recently shared after hearing Episode 130 of the All Things Love and Intimacy Podcast:
“I felt so seen and validated while hearing this episode! Thank you so much for sharing this, and I’m looking forward to hearing the next episode.”

🎧 Episode 130: Religious Trauma and Purity Culture Did a Number on Your S*x Life: How Women Can Reclaim S*xual Desire, Pleasure, S*xual Embodiment, and Erotic Freedom explores how religious shame impacts women’s s*xuality—and how to reconnect with your body, desire, and pleasure in a healthy, empowered way.

If you grew up with messages that s*x was sinful, shameful, or only for others, this episode offers validation, trauma-informed insight, and a path toward reclaiming your s*xual voice.

Listen now and begin healing your relationship with desire, pleasure, and erotic freedom.

03/12/2026

Child, teen, and family counseling in Niantic, Connecticut can be so much more than sitting in a chair and talking about feelings. At Wisdom Within Counseling and Coaching, we offer creative, experiential therapy that helps children and teens heal, grow, and express themselves in ways that feel natural and engaging.

Our Niantic child and teen counseling sessions often include animal-assisted therapy, creative painting, expressive art, mindfulness, movement, and hands-on activities that help kids process emotions in a safe and supportive environment. Many children and teenagers struggle to put complex feelings into words, especially when they are coping with anxiety, trauma, or overwhelming life changes. Creative therapies allow the nervous system to relax, emotions to flow, and healing to happen in ways that feel empowering rather than intimidating.

We specialize in supporting children, teens, and families across Southeastern Connecticut who are navigating anxiety, depression, school stress, ADHD, emotional regulation challenges, complex trauma, family conflict, self-esteem struggles, grief, and social difficulties. Our therapists understand that many young people need more than traditional talk therapy to truly open up and feel understood. Through experiential approaches like art therapy, animal therapy, and creative expression, children often feel safer exploring their emotions and developing new coping skills.

Something especially meaningful happened at the office today — our caterpillars arrived. Over the next few weeks, the children and families who visit our Niantic counseling office will get to watch them grow, transform into chrysalises, and eventually emerge as butterflies. This simple but powerful experience becomes a beautiful metaphor in therapy. Just like the caterpillar, growth takes time, patience, and the right environment. Children and teens often connect deeply with the idea that transformation is possible, even when life feels challenging.
Start at www.WisdomWithinCt.com

03/11/2026

If you’re in Brevard County and arguments in your relationship escalate quickly, you’re not alone. Many couples who experience intense conflict are also carrying histories of trauma, high anxiety, and Complex Post-Traumatic Stress Disorder symptoms. When the nervous system has learned to stay in survival mode, fight, flight, freeze, and fawn, even small disagreements can quickly turn into angry arguments, shutdowns, the silent treatment, avoidance, or emotional distance. 💔

At Wisdom Within Counseling and Coaching, I specialize in working with high conflict couples who want to slow down the cycle of escalation and rebuild emotional connection. Couples therapy in Melbourne, Florida can help you move out of reactive arguments and into calmer communication, emotional safety, and deeper understanding of one another.

Together, in marriage therapy, we focus on:
✨ calming the nervous system so disagreements don’t escalate so quickly.
✨ understanding how childhood trauma (narcissistic parents) create relationship triggers, treating the root of conflict.
✨ repairing after conflict instead of staying stuck in resentment or silence.
✨ strengthening emotional intimacy and secure attachment as a foundation for physical intimacy.
✨ learning calm, respectful communication skills based in Gottman, Emotionally Focused Couples Therapy, Imago, Somatic Trauma Therapy, and Inner Child Healing.
✨ healing the inner child parts that feel rejected, unseen, or unsafe, but have always craved closeness.

Many couples are surprised to learn that underneath the anger and frustration are often deeper wounds from the past. When those inner child experiences are acknowledged and healed, couples can finally experience the closeness they’ve been longing for. 💫

I work with couples across Melbourne, Viera, Rockledge, Cocoa Beach, Satellite Beach, Indialantic, Indian Harbour Beach, Palm Bay, Cocoa, Merritt Island, and throughout Florida through telehealth.

You and your partner deserve a relationship that feels emotionally safe, supportive, and connected. Healing high conflict patterns is possible with the right trauma-informed couples therapy.

Book your consult at Www.WisdomWithinCt.com

03/07/2026

I’m officially obsessed with my new Coldest water bottle. 🧊💧

You know when something is so good it weirdly motivates you to drink more water? That’s this bottle. My water stays cold ALL day (Florida heat doesn’t stand a chance ☀️), it fits perfectly in my car cup holder and is perfect for pickle ball.

Between therapy sessions, yoga, podcast recording, and beach walks, this is amazing for self-care. If you see me out and about… yes, I will probably be carrying it like it’s my emotional support water bottle. 😂

10/10 hydration energy. Highly recommend joining the cold water club. ❄️💙

02/26/2026

St. Pete shines bright 🌈✨

The rainbow laser sidewalks in downtown St. Petersburg are more than just beautiful beams of color — they’re a symbol of visibility, safety, and pride for the LGBTQIA+ community. When cities light up in affirmation, it sends a powerful message: you belong here. You are valued here. You are celebrated here.

For so many, simply walking down the street holding a partner’s hand hasn’t always felt safe. These rainbow lights are a reminder that love is love, identity is sacred, and authenticity deserves to shine boldly.

As an LGBTQIA+ affirming therapist, I believe visibility saves lives. When communities like St. Petersburg intentionally celebrate Pride in everyday spaces — not just once a year — it creates healing, connection, and hope.

Keep shining. Keep loving. Keep being you. 🌈💛

02/25/2026

🎙️ Episode 131 of All Things Love and Intimacy is LIVE!

If you’re struggling with or**sm, low libido, s*xual shame, or feeling disconnected from your body — this episode is for you. In Episode 131 of All Things Love and Intimacy, I’m diving into s*x specialized therapy for women in Florida and how intimacy counseling can help you reclaim pleasure, confidence, and emotional connection.

So many women silently carry religious shame, purity culture messaging, s*xual trauma, or relationship resentment that blocks desire and or**sm. You are not broken. Your body may simply need safety, nervous system regulation, and emotional validation. In this episode, I talk about how online s*x therapy for women in Florida can help you:

✨ Increase libido naturally
✨ Feel more comfortable communicating s*xual needs
✨ Heal from s*xual shame or trauma
✨ Improve emotional intimacy with your partner
✨ Experience or**sm without pressure or performance anxiety

As a Licensed Marriage and Family Therapist, Certified S*x Therapy Informed Professional (CSTIP), and trauma-informed couples counselor in Melbourne, Florida, I specialize in helping women build s*xual confidence through attachment-based therapy, somatic healing, mindfulness, and emotionally safe communication tools.

Whether you’re in Melbourne, Brevard County, Naples, Miami, Tampa, Orlando — or anywhere in Florida — I offer secure telehealth s*x therapy for women who want deeper intimacy and empowered pleasure.

🎧 Search All Things Love and Intimacy – Episode 131 on Spotify or Apple Podcasts to listen now.

If this resonates, share it with a friend who needs to hear that she’s not alone. 💛

02/09/2026

Self-love valentines decor in the Niantic, Connecticut office ❤️💌

01/30/2026

🎙️ New Podcast Episode Is Live 🎙️
All Things Love and Intimacy

Relationships are hard.
Add ADHD, neurodivergence, trauma, grief, or loss—and it can feel like you and your partner are speaking totally different languages.

In my newest episode, I’m talking about marriage therapy intensives for neurodivergent couples in Melbourne, Florida and why this focused, intentional format can be so powerful when couples feel stuck in the same exhausting cycles.

Many couples love each other deeply and still find themselves escalating fast—raising voices, shutting down, blaming, or trying to “win” the argument just to feel safe. Beneath the conflict is often fear, unmet needs, and nervous systems stuck in survival mode.

Marriage therapy intensives offer protected time to slow down, understand what’s really happening beneath the fights, rebuild emotional and s*xual intimacy, and learn how to support each other’s unique brains. Neurodivergence isn’t the problem—unsupported neurodivergence is.

🎧 Listen now on Spotify & Apple Podcasts
Www.WisdomWithinCt.com

01/07/2026

“Why doesn’t my anxiety get better?”
“Why do I panic in relationships?”
“Why do I shut down or explode during conflict?”

Many people believe they have anxiety, panic attacks, or OCD.
What they actually have is a nervous system shaped by survival - having narcissistic parents, unpredictable caregivers, and other childhood trauma experiences.

Fight. Flight. Freeze. Fawn.

Episode 124 of All Things Love and Intimacy explains why your symptoms make sense—and why trauma-informed therapy can help when traditional anxiety treatment hasn’t.
🎧 Listen on Apple & Spotify

When conflict in your romantic relationship escalates, you feel out of control. Your body may go into fight, flight, freeze, or fawn before your mind can catch up. You both might yell, withdraw, dissociate, people-please, or feel numb and stuck. These reactions are not choices—they are automatic trauma responses learned in environments where conflict didn’t feel safe. Trauma-informed couples and individual therapy and coaching helps slow these reactions, rebuild safety, and create new patterns of connection. Yoga nidra is a deeply restorative, trauma-informed meditation that helps calm the nervous system, reduce anxiety and panic, and gently rewire stress and trauma patterns by guiding the body into a state of profound rest where healing and regulation can occur.

You can book a consultation at www.wisdomwithincounseling.com.

01/06/2026

Anxiety and panic attacks can feel overwhelming for teens—and scary for parents to watch 💛
In therapy, I teach adolescents and teens how to work with their bodies, not against them.

Mindfulness meditation, gentle body scans, and simple breathing skills help teens learn:
✨ how to calm panic when it starts
✨ how to release tension stored in the body
✨ how to feel more in control of big emotions
✨ how to build lifelong coping skills they can use at school, home, and beyond

These aren’t just “therapy tools”—they’re life skills that support confidence, self-trust, and emotional resilience into adulthood.

If you’re a parent in Melbourne or Brevard County looking for a holistic approach to teen anxiety, you’re not alone—and support is available 🌿

At Wisdom Within Counseling in Melbourne, Florida, therapy goes beyond sitting on a couch and answering questions. Sessions are intentionally designed to feel engaging, grounding, and emotionally safe, offering animal therapy, art, yoga, meditation, walk and talk therapy, and more.

Melbourne, Florida Counseling -

11/20/2025

✨ The holidays are supposed to be joyful… but sometimes they feel heavy, overwhelming, or even sad. ✨

If you’re carrying grief, stress, family tension, or the pressure to “be festive,” you’re not alone. Many of us feel lonely, anxious, or emotionally exhausted this time of year—even when life looks “fine” from the outside.

At Wisdom Within Counseling and Coaching, we help you:
💛 Process grief or trauma that resurfaces
💛 Navigate family dynamics with confidence
💛 Reduce the mental load and emotional overwhelm
💛 Set boundaries that protect your peace
💛 Reconnect with yourself and your relationships

You don’t have to go through the holidays alone. Small steps, support, and guidance can help you experience moments of calm, clarity, and even joy this season.

📞 click the link in our bio to schedule a session. Read our newest blog on this topic. Let us make this heavy holiday season a little gentler on your heart with counseling and coaching.

11/18/2025

Is your child or teen anxious about eating, overwhelmed by textures, or stuck on only a few “safe foods”? These may be signs of ARFID (Avoidant/Restrictive Food Intake Disorder)—a real eating disorder that often affects highly sensitive children and teens here in East Lyme, Niantic, and Southeastern Connecticut.
At Wisdom Within Counseling & Coaching, we provide specialized ARFID counseling that helps kids reduce food-related anxiety and feel safe again. Our holistic approach includes art therapy, animal-assisted therapy, yoga, mindfulness, and walk-and-talk therapy by the Niantic Boardwalk—all designed to support nervous-system regulation in children and teens who are easily overwhelmed.
If your child has ARFID, sensory sensitivities, or anxiety around food, the right support can help them slowly expand their comfort zone and rebuild confidence. 🌿💛 Blending Yoga, Meditation, and ARFID Therapy at Wisdom Within Counseling.
☀️At Wisdom Within Counseling and Coaching, we blend traditional ARFID treatment with mind-body practices to create a deeply supportive, individualized healing experience. Therapy sessions may include:
☀️Grounding yoga poses to calm nerves before discussing food
☀️Breathwork to reduce fear of choking or nausea
☀️Guided meditations to soothe sensory overwhelm
☀️Mindfulness exercises to help teens notice hunger cues and emotional signals
🧘🏻‍♀️Gentle somatic work to release tension around eating
⭐️These tools help adolescents feel calmer, more confident, and more in control of their bodies and emotions. Over time, teens develop a more resilient nervous system—one that supports courage, curiosity, and willingness to try new foods.
👉 Ready to start ARFID Counseling for Highly Sensitive Children & Teens in East Lyme, Connecticut? Send us a message or visit our website to schedule an appointment. Www.WisdomWithinCt.com.  Your child deserves a peaceful relationship with food—and we’re here to help.

Wisdom Within Counseling, LLC

03/12/2026

03/12/2026

03/11/2026

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02/26/2026

02/25/2026

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01/30/2026

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11/20/2025

11/18/2025

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm