What are the opening hours?

Monday 8am - 2pm Tuesday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm

Awaken Functional Medicine

Home
United States
Niceville, FL
Awaken Functional Medicine

We are a wellness clinic in Northwest Florida specializing in functional & anti-aging medicine.

05/24/2026

This Gut-Friendly Green Wellness Shot is designed to nourish your microbiome with prebiotic-rich ingredients. A simple way to support digestion and overall health from the foundation up.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (𝘆𝗶𝗲𝗹𝗱𝘀 𝟰 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀)
2 medium kiwis, peeled and chopped (about ⅔ cup)
1 cup coarsely chopped unpeeled Granny Smith apple
1 cup chopped fresh spinach
1 cup chopped fresh pineapple
1 cup coconut water
½ cup chopped mango
¼ cup lemon juice
¼ cup pressed celery juice
1 tablespoon chia seeds
2 teaspoons grated fresh ginger

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀
Combine kiwis, apple, 1 cup each spinach, pineapple and coconut water, ½ cup mango, ¼ cup each lemon juice and celery juice, 1 tablespoon chia seeds and 2 teaspoons ginger in a high-speed blender; process until smooth, about 1 minute. (Alternatively, process in a regular blender until smooth, about 3 minutes.)
Divide the mixture among 4 (6-ounce) bottles. Cover and refrigerate the shots until chilled, about 15 minutes.

Recipe adapted from: https://www.eatingwell.com/gut-friendly-green-wellness-shot-8704166

05/21/2026

Low energy 😴 Mood changes 😬 Poor sleep 💤 Cycle shifts🔄 At some point you wonder....🤔𝐢𝐬 𝐭𝐡𝐢𝐬 𝐣𝐮𝐬𝐭 𝐥𝐢𝐟𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐨𝐫 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐨𝐟𝐟?

𝗙𝗼𝗿 𝘀𝗼𝗺𝗲, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗿𝗲𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝘂𝘇𝘇𝗹𝗲. But the important part is knowing whether it’s actually right for your body. Hormones don't just change, they're affected by sleep, stress, and overall health.

📊𝑻𝒉𝒂𝒕’𝒔 𝒘𝒉𝒚 𝒕𝒆𝒔𝒕𝒊𝒏𝒈 𝒎𝒂𝒕𝒕𝒆𝒓𝒔. It shows what your body actually needs before jumping into anything. 𝙒𝙝𝙚𝙣 𝙃𝙍𝙏 𝙞𝙨 𝙪𝙨𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙘𝙤𝙣𝙩𝙚𝙭𝙩, it can be incredibly supportive. But it shouldn’t be a guess.

If you’ve been feeling off and wondering if hormones could be part of it, the next step is getting some clarity around what’s really going on.❇️

05/19/2026

Most people don’t feel “sick” before something is wrong. They feel… fine. 𝘽𝙪𝙩 𝙣𝙤𝙩 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚𝙮 𝙪𝙨𝙚𝙙 𝙩𝙤. Energy is a little lower. Sleep isn’t as deep. You need more caffeine just to get through the day. Digestion works...but not effortlessly. Nothing feels serious enough to investigate. 𝘚𝘰 𝘪𝘵 𝘨𝘦𝘵𝘴 𝘪𝘨𝘯𝘰𝘳𝘦𝘥.

But this is where most health issues start. As subtle shifts your body is trying to signal early. The problem is most testing is designed to catch disease, 𝗻𝗼𝘁 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝘆𝗺𝗼𝗿𝗲.

If you’ve been feeling “fine” but not optimal, that’s usually the first sign something is already off. 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻? Schedule a strategy session and lets get started!

05/17/2026

A new study shows that even a 𝗳𝗲𝘄 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗱𝗮𝗶𝗹𝘆 can lower risk of heart disease ❤️, diabetes 🩺, and cognitive decline 🧠.

Quick bursts like brisk walking 🚶♂️, taking the stairs 🪜, or moving with more intensity can boost heart health, reduce inflammation, and improve oxygen use.

𝗚𝗼𝗼𝗱 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: movement doesn’t have to be long or complicated. Small, consistent efforts add up 💪✨

05/15/2026

There’s a lot of gut health advice online. 𝘽𝙪𝙩 𝙞𝙣 𝙘𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙩𝙝𝙚 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙩𝙚𝙣𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙖𝙧𝙚 𝙤𝙛𝙩𝙚𝙣 𝙩𝙝𝙚 𝙨𝙞𝙢𝙥𝙡𝙚𝙨𝙩 𝙤𝙣𝙚𝙨.

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙖 𝙛𝙚𝙬 𝙜𝙪𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙢𝙖𝙩𝙩𝙚𝙧:
1. 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙥𝙡𝙖𝙣𝙩 𝙙𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮, 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙛𝙞𝙗𝙚𝙧. Different plant foods feed different gut bacteria.🥬
2. 𝙎𝙡𝙤𝙬 𝙙𝙤𝙬𝙣 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙚𝙖𝙩.🐢
3. 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚 𝙜𝙪𝙩-𝙗𝙧𝙖𝙞𝙣 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣. Chronic stress can influence bloating, gut sensitivity, and digestive function through the gut-brain axis.
4. 𝙋𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙨𝙡𝙚𝙚𝙥. Circadian rhythms help regulate metabolic and digestive processes.💤
5. 𝙈𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙧𝙚𝙜𝙪𝙡𝙖𝙧𝙡𝙮. 💪

𝙂𝙪𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙧𝙖𝙧𝙚𝙡𝙮 𝙖𝙗𝙤𝙪𝙩 𝙤𝙣𝙚 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩 𝙤𝙧 𝙦𝙪𝙞𝙘𝙠 𝙛𝙞𝙭. 𝙄𝙩’𝙨 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩 𝙤𝙛 𝙙𝙖𝙞𝙡𝙮 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚 𝙚𝙣𝙩𝙞𝙧𝙚 𝙨𝙮𝙨𝙩𝙚𝙢.

05/12/2026

𝑯𝒆𝒂𝒍𝒕𝒉 𝒕𝒓𝒆𝒏𝒅𝒔 come and go quickly. But many of them focus on 𝒊𝒔𝒐𝒍𝒂𝒕𝒆𝒅 𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒕𝒉𝒆 𝒇𝒖𝒍𝒍 𝒑𝒊𝒄𝒕𝒖𝒓𝒆 𝒐𝒇 𝒉𝒐𝒘 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏𝒔.

𝐄𝐱𝐭𝐫𝐞𝐦𝐞 𝐝𝐢𝐞𝐭 = May overlook the importance of long-term sustainability and nutrient balance.
𝐎𝐯𝐞𝐫-𝐫𝐞𝐥𝐢𝐚𝐧𝐜𝐞 𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 = Foundational habits like nutrition, sleep, and stress management should remain central.
𝐁𝐢𝐨𝐡𝐚𝐜𝐤𝐢𝐧𝐠 𝐬𝐡𝐨𝐫𝐭𝐜𝐮𝐭𝐬 = People search for quick fixes while overlooking daily lifestyle patterns.
𝐒𝐢𝐧𝐠𝐥𝐞 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 = Health isn't determined by one nutrient or one intervention. The body operates as an interconnected system.

The goal is often to understand the root patterns influencing health, rather than focusing on isolated trends. 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒊𝒎𝒑𝒂𝒄𝒕𝒇𝒖𝒍 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒂𝒓𝒆 𝒂𝒍𝒔𝒐 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒂𝒍.

05/10/2026

𝐓𝐡𝐢𝐬 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲, 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐠𝐢𝐯𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬—𝐨𝐟𝐭𝐞𝐧 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐥𝐚𝐬𝐭. 💛

At our practice, 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐦𝐨𝐦𝐬 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧—they deserve vibrant, lasting wellness. Whether you're navigating fatigue, hormone imbalances, stress, or simply striving to feel your best, we’re here to support your journey with 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙖𝙧𝙚.

To every mother, grandmother, caregiver, and nurturer: your health matters, too. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘁𝗵𝗿𝗶𝘃𝗲, 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀.

𝓣𝓪𝓴𝓮 𝓪 𝓶𝓸𝓶𝓮𝓷𝓽 𝓯𝓸𝓻 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓽𝓸𝓭𝓪𝔂—𝔂𝓸𝓾’𝓿𝓮 𝓮𝓪𝓻𝓷𝓮𝓭 𝓲𝓽. 🌿

05/08/2026

This colorful 𝙎𝙥𝙧𝙞𝙣𝙜 𝙍𝙤𝙡𝙡 𝙄𝙣 𝘼 𝘽𝙤𝙬𝙡 is packed with fresh vegetables, fiber, and healthy fats to support digestion and steady energy.

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
1 box rice noodles thin
1 cucumber julienned
¼ head purple cabbage finely chopped
2 carrots long
1 red bell pepper sliced
¼ cup peanuts crushed
¼ cup cilantro chopped
½ bundle green onion chopped
2 tablespoon sesame seeds

𝙋𝙚𝙖𝙣𝙪𝙩 𝙎𝙖𝙪𝙘𝙚:
½ cup peanut butter runny natural
3 tablespoon coconut aminos
1 tablespoon soy sauce
1 tablespoon rice vinegar
2 tablespoon water hot
1 tablespoon sriracha
1 teaspoon garlic powder
½ teaspoon ginger
1 tablespoon toasted sesame oil

𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨:
Cook noodles and rinse with cold water.
While the noodles cook, prepare all of the vegetables by washing and chopping them. Chop the peanuts. Add all ingredients to a large bowl.
Whisk dressing ingredients together in a small bowl and pour over top.
Mix together and serve!

05/06/2026

𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗿𝗲 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗱 𝗯𝘆 𝗳𝗮𝗿 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗿𝗲𝗮𝗹𝗶𝘇𝗲. We often look beyond obvious factors to understand what may be affecting hormone balance.

𝗧𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀:
💤𝗦𝗹𝗲𝗲𝗽 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀- regulates hormones related to metabolism, stress, and appetite
🫠 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘁𝗿𝗲𝘀𝘀-can influence cortisol patterns, which interact with hormonal systems in the body
🎢 𝗕𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲-swings in blood sugar may affect insulin signaling and hormone regulation
🪑 𝗦𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀-Movement influences metabolic and hormonal signaling
🦠 𝗚𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵-microbiome participates in processes that influence hormone metabolism and immune signaling

Hormones rarely operate in isolation. This is one reason why functional medicine often focuses on 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗲𝘀𝘁𝗶𝗻𝗴.

05/04/2026

If your hair has been shedding more than usual lately, ⚠️𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.⚠️

𝐇𝐚𝐢𝐫 𝐭𝐡𝐢𝐧𝐧𝐢𝐧𝐠 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥𝐥𝐲, 𝐥𝐢𝐤𝐞:
• Hormone changes ⚖️
• Low iron or nutrient levels🩸
• Thyroid imbalances💤
• Stress or illness😡
• Rapid weight loss🎚️

𝗢𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 is that hair loss usually shows up a few months after the trigger, which can make it tricky to figure out what caused it. The 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬 𝐢𝐬 that once you identify the underlying issue, there are often ways to support healthier hair growth again.

Address

2600 Partin Drive N Suite 110
Niceville, FL
32578

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm

Telephone

+18505176578

Website

https://awakenfm.net/book-an-appointment

Alerts

Be the first to know and let us send you an email when Awaken Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awaken Functional Medicine:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Niceville?