Awaken Functional Medicine (2025)

15/08/2025

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 𝐠𝐨𝐭𝐭𝐞𝐧 𝐡𝐞𝐚𝐯𝐢𝐞𝐫 𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫? 𝐇𝐚𝐬 𝐲𝐨𝐮𝐫 𝐏𝐌𝐒 𝐛𝐞𝐞𝐧 stronger 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐞 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐧𝐞𝐬𝐬, 𝐦𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬, 𝐨𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐡𝐢𝐭 𝐡𝐚𝐫𝐝? 𝐃𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐨𝐮𝐧𝐜𝐞 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐢𝐭 𝐮𝐬𝐞𝐝 𝐭𝐨?

𝑺𝒕𝒓𝒆𝒔𝒔, 𝒈𝒖𝒕 𝒉𝒆𝒂𝒍𝒕𝒉 𝒔𝒉𝒊𝒇𝒕𝒔, 𝒕𝒉𝒚𝒓𝒐𝒊𝒅 𝒄𝒉𝒂𝒏𝒈𝒆𝒔, 𝒂𝒏𝒅 𝒆𝒗𝒆𝒏 𝒔𝒖𝒃𝒕𝒍𝒆 𝒏𝒖𝒕𝒓𝒊𝒆𝒏𝒕 𝒅𝒆𝒇𝒊𝒄𝒊𝒆𝒏𝒄𝒊𝒆𝒔 𝒂𝒍𝒍 𝒊𝒏𝒇𝒍𝒖𝒆𝒏𝒄𝒆 𝒉𝒐𝒘 𝒚𝒐𝒖𝒓 𝒉𝒐𝒓𝒎𝒐𝒏𝒆𝒔 𝒔𝒉𝒐𝒘 𝒖𝒑. 𝑰𝒕’𝒔 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 “𝒂𝒈𝒆”, 𝒊𝒕’𝒔 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒂𝒔𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕.

𝓢𝓱𝓪𝓻𝓮 𝓫𝓮𝓵𝓸𝔀 𝓪𝓷𝓭 𝓵𝓮𝓽'𝓼 𝓼𝓽𝓪𝓻𝓽 𝓽𝓪𝓵𝓴𝓲𝓷𝓰!

14/08/2025

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 — 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝.

When you skip meals or eat too much sugar, your blood sugar crashes and triggers stress hormones like cortisol and adrenaline. 𝑪𝒖𝒆: 𝒂𝒏𝒙𝒊𝒆𝒕𝒚-𝒍𝒊𝒌𝒆 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔 (𝒓𝒂𝒄𝒊𝒏𝒈 𝒉𝒆𝒂𝒓𝒕, 𝒋𝒊𝒕𝒕𝒆𝒓𝒚 𝒏𝒆𝒓𝒗𝒆𝒔, 𝒖𝒏𝒆𝒂𝒔𝒚 𝒗𝒊𝒃𝒆𝒔).

Keeping your blood sugar steady with balanced meals (protein, healthy fats, fiber) is one of the simplest ways to feel more emotionally grounded throughout the day.

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙩𝙝𝙞𝙨 𝙡𝙞𝙣𝙠 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙛𝙤𝙤𝙙 𝙖𝙣𝙙 𝙢𝙤𝙤𝙙?

11/08/2025

Most modern diets are loaded with omega-6 fatty acids from seed oils (𝐥𝐢𝐤𝐞 𝐬𝐨𝐲𝐛𝐞𝐚𝐧, 𝐜𝐨𝐫𝐧, 𝐬𝐮𝐧𝐟𝐥𝐨𝐰𝐞𝐫. We’re often falling short on omega-3s from 𝒘𝒊𝒍𝒅 𝒇𝒊𝒔𝒉, 𝒇𝒍𝒂𝒙, 𝒄𝒉𝒊𝒂, 𝒂𝒏𝒅 𝒘𝒂𝒍𝒏𝒖𝒕𝒔.

When omega-6s dramatically outweigh omega-3s, your body ends up in a more pro-inflammatory state. Over time, that can fuel everything from 𝐣𝐨𝐢𝐧𝐭 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐬𝐤𝐢𝐧 𝐟𝐥𝐚𝐫𝐞𝐬 𝐭𝐨 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐢𝐬𝐬𝐮𝐞𝐬. The goal isn’t to cut out omega-6s entirely, but to restore balance.

✅ Add more omega-3-rich foods like salmon, sardines, walnuts, flax, and chia.
✅ Reduce excess seed oils + processed foods that skew the ratio.

𝓢𝓶𝓪𝓵𝓵 𝓼𝓱𝓲𝓯𝓽𝓼 = 𝓫𝓲𝓰 𝓵𝓸𝓷𝓰-𝓽𝓮𝓻𝓶 𝓲𝓶𝓹𝓪𝓬𝓽 𝓸𝓷 𝓱𝓸𝔀 𝔂𝓸𝓾𝓻 𝓫𝓸𝓭𝔂 𝓶𝓪𝓷𝓪𝓰𝓮𝓼 𝓲𝓷𝓯𝓵𝓪𝓶𝓶𝓪𝓽𝓲𝓸𝓷!

09/08/2025

Packed with fiber, healthy fats, probiotics, and antioxidant-rich berries, this No-Bake Yogurt Tart is the perfect summer dessert! 🍓

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
15 medjool dates, with the pits
¾ cup walnuts
¾ cup unsalted roasted almonds
¼ teaspoon kosher salt
1 ¼ cups whole milk greek yogurt
1 teaspoon vanilla bean paste or vanilla extract
½ teaspoon orange zest
2 teaspoons honey
1 ½ cups mixed berries, sliced strawberries, raspberries, blackberries, blueberries

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:
Add the dates to a bowl and cover with very hot water. Cover and let sit for 15 minutes. Drain, pat dry, and cut in half, removing the pit. Grease a pie plate with butter or oil and set aside.
Add the soaked dates, nuts, and salt to the bowl of a food processor fitted with the blade attachment. Pulse together until the mixture is finely chopped. The mixture should hold together when pressed between your fingers.
Transfer the mixture to the prepared pie plate. Lightly spray your hands or the bottom of a flat dry measuring cup with nonstick spray and gently press the crust out to cover the base and the sides of the pie plate.
In a medium bowl, mix together the yogurt, vanilla bean paste, orange zest, and honey. Spoon the mixture into the pie plate and smooth into an even layer.
Arrange the fruit in your desired pattern. Loosely cover with plastic wrap and refrigerate for 1 hour before serving.

Recipe adapted from: https://www.skinnytaste.com/yogurt-pie-with-date-nut-crustPacked

07/08/2025

𝙳𝚒𝚍 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝙽𝙴𝙴𝙳 𝚌𝚑𝚘𝚕𝚎𝚜𝚝𝚎𝚛𝚘𝚕?

Cholesterol is the raw material 𝐟𝐨𝐫 𝐦𝐚𝐤𝐢𝐧𝐠 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬; 𝐢𝐭 𝐚𝐥𝐬𝐨 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐜𝐞𝐥𝐥𝐬, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐦𝐞𝐦𝐨𝐫𝐲, 𝐚𝐧𝐝 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐜𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦.

When cholesterol gets too low, it can actually lead to:
👉 𝑯𝒐𝒓𝒎𝒐𝒏𝒂𝒍 𝒊𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒔
👉 𝑴𝒐𝒐𝒅 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒐𝒓 𝒎𝒆𝒎𝒐𝒓𝒚 𝒊𝒔𝒔𝒖𝒆𝒔
👉 𝑾𝒆𝒂𝒌𝒆𝒏𝒆𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒆 + 𝒔𝒍𝒐𝒘𝒆𝒓 𝒉𝒆𝒂𝒍𝒊𝒏𝒈

We look at cholesterol as more than just a heart number. It’s a clue to your overall metabolic and hormonal health. 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐢𝐬 𝐭𝐫𝐮𝐥𝐲 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? Book a strategy session and let’s take a deeper look together.

06/08/2025

Even mild dehydration can make your blood thicker, forcing your heart to work harder to pump oxygen and nutrients where they’re needed. In fact, just a 1-2% drop in hydration is enough to 𝘀𝗹𝗼𝘄 𝗱𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻, 𝘇𝗮𝗽 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝗵𝗼𝘄 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁𝗹𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗹𝗲𝗮𝗿𝘀 𝗼𝘂𝘁 𝘄𝗮𝘀𝘁𝗲.

It’s a small shift with 𝙗𝙞𝙜 𝙧𝙞𝙥𝙥𝙡𝙚 𝙚𝙛𝙛𝙚𝙘𝙩𝙨: less cellular hydration means slower metabolism, more sluggish lymph flow, and even brain fog.

So if you’re feeling drained, puffy, or struggling to recover from workouts, don’t underestimate the power of proper hydration. 𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙨𝙞𝙢𝙥𝙡𝙚𝙨𝙩 𝙛𝙞𝙭𝙚𝙨 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙫𝙚𝙧𝙡𝙤𝙤𝙠𝙚𝙙.

03/08/2025

Low iron isn’t always solved by taking more iron. 😬
Still tired, foggy, or losing hair despite supplements?

Here’s what might be going on 👇
🧪 Low stomach acid = poor absorption
🦠 Gut bugs (like H. pylori) steal your nutrients
🔥 Inflammation “hides” iron from your body

Instead of guessing, we dig deeper with functional testing to find the real root cause — and fix it from the inside out. 💥

01/08/2025

Think gut issues only mean bloating or bathroom trouble? Think again. 🧠💤🌿

𝒀𝒐𝒖𝒓 𝒈𝒖𝒕 𝒊𝒎𝒑𝒂𝒄𝒕𝒔 𝒘𝒂𝒚 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏—𝒊𝒕’𝒔 𝒌𝒆𝒚 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚, 𝒎𝒐𝒐𝒅, 𝒔𝒌𝒊𝒏, 𝒔𝒍𝒆𝒆𝒑, 𝒂𝒏𝒅 𝒆𝒗𝒆𝒏 𝒊𝒎𝒎𝒖𝒏𝒊𝒕𝒚. 𝑾𝒉𝒆𝒏 𝒊𝒕’𝒔 𝒐𝒖𝒕 𝒐𝒇 𝒃𝒂𝒍𝒂𝒏𝒄𝒆, 𝒕𝒉𝒆 𝒔𝒊𝒈𝒏𝒔 𝒎𝒊𝒈𝒉𝒕 𝒔𝒖𝒓𝒑𝒓𝒊𝒔𝒆 𝒚𝒐𝒖:

💤 𝐅𝐚𝐭𝐢𝐠𝐮𝐞
🌫 𝐁𝐫𝐚𝐢𝐧 𝐟𝐨𝐠
😣 𝐉𝐨𝐢𝐧𝐭 𝐩𝐚𝐢𝐧
🌿 𝐅𝐨𝐨𝐝 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬
😵 𝐌𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬
🛌 𝐏𝐨𝐨𝐫 𝐬𝐥𝐞𝐞𝐩
🧴 𝐒𝐤𝐢𝐧 𝐟𝐥𝐚𝐫𝐞-𝐮𝐩𝐬
🤧 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐜𝐨𝐥𝐝𝐬

Mysterious symptoms? Don’t overlook your gut—it could be the missing link. 👀

30/07/2025

If you’re constantly crunching on ice, this isn’t just a quirky habit, it could be a 𝐫𝐞𝐝 𝐟𝐥𝐚𝐠 for iron deficiency or anemia. This craving, called 𝙥𝙖𝙜𝙤𝙥𝙝𝙖𝙜𝙞𝙖, often shows up alongside fatigue, hair thinning, cold hands and feet, or pale skin.

It may also point to impaired absorption in the gut, particularly if you're eating a balanced diet but still showing signs of depletion.

𝐘𝐨𝐮𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐰𝐞 𝐡𝐞𝐥𝐩 𝐢𝐧𝐭𝐞𝐫𝐩𝐫𝐞𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲!

28/07/2025

If the only measure of your health is the number on the scale, 𝒚𝒐𝒖'𝒓𝒆 𝒎𝒊𝒔𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝒃𝒊𝒈𝒈𝒆𝒓 𝒑𝒊𝒄𝒕𝒖𝒓𝒆. The real changes in your body often show up in how you feel long before they register as weight loss.

Instead of fixating on the scale, 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙤𝙧𝙨 𝙩𝙝𝙖𝙩 𝙩𝙧𝙪𝙡𝙮 𝙢𝙖𝙩𝙩𝙚𝙧:
🔋 𝑬𝒏𝒆𝒓𝒈𝒚 𝑳𝒆𝒗𝒆𝒍𝒔 – Are you waking up feeling refreshed, or hitting snooze five times?
💩 𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏 – Are you experiencing bloating after meals? Going to the bathroom regularly? Feeling gassy or sluggish?
😴 𝑺𝒍𝒆𝒆𝒑 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 – Are you falling asleep easily and staying asleep through the night, or tossing and turning?
😌 𝑴𝒐𝒐𝒅 + 𝑴𝒆𝒏𝒕𝒂𝒍 𝑪𝒍𝒂𝒓𝒊𝒕𝒚 – Are you calm, focused, and emotionally steady—or are you on an emotional rollercoaster?

𝐓𝐡𝐞𝐬𝐞 𝐦𝐚𝐫𝐤𝐞𝐫𝐬 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐚 𝐜𝐥𝐞𝐚𝐫𝐞𝐫 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐨𝐟 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫, 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐚𝐧𝐝 𝐠𝐮𝐭 𝐚𝐫𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐚𝐤𝐢𝐧𝐠. They show you the deeper, functional shifts in your body—𝗹𝗼𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 the scale does.

26/07/2025

𝑾𝒆 𝒂𝒍𝒍 𝒉𝒂𝒗𝒆 𝒕𝒉𝒂𝒕 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 - 𝒕𝒉𝒆 𝒓𝒊𝒕𝒖𝒂𝒍 𝒕𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒖𝒔 𝒇𝒆𝒆𝒍 𝒈𝒓𝒐𝒖𝒏𝒅𝒆𝒅, 𝒆𝒏𝒆𝒓𝒈𝒊𝒛𝒆𝒅, 𝒂𝒏𝒅 𝒎𝒐𝒓𝒆 𝒍𝒊𝒌𝒆 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔… 𝒃𝒖𝒕 𝒔𝒐𝒎𝒆𝒉𝒐𝒘 𝒂𝒍𝒘𝒂𝒚𝒔 𝒇𝒂𝒍𝒍𝒔 𝒕𝒐 𝒕𝒉𝒆 𝒃𝒐𝒕𝒕𝒐𝒎 𝒐𝒇 𝒕𝒉𝒆 𝒍𝒊𝒔𝒕.

Maybe it’s your morning lemon water. Maybe it’s journaling, meal prepping, or stepping outside before checking your phone.

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐦𝐞𝐚𝐧 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧. 𝐈𝐭 𝐦𝐞𝐚𝐧𝐬 𝐫𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐫𝐞𝐬𝐭𝐨𝐫𝐞𝐬 𝐲𝐨𝐮, 𝐞𝐯𝐞𝐧 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮 𝐟𝐚𝐥𝐥 𝐨𝐮𝐭 𝐨𝐟 𝐫𝐡𝐲𝐭𝐡𝐦.

𝐓𝐨𝐝𝐚𝐲, 𝐭𝐚𝐤𝐞 𝐨𝐧𝐞 𝐬𝐭𝐞𝐩 𝐛𝐚𝐜𝐤 𝐭𝐨𝐰𝐚𝐫𝐝 𝐭𝐡𝐚𝐭 𝐫𝐢𝐭𝐮𝐚𝐥. Not because you should, but because your body remembers how good it feels when you do.

25/07/2025

𝗕𝗹𝘂𝗲 𝗹𝗶𝗴𝗵𝘁 𝗳𝗿𝗼𝗺 𝘀𝗰𝗿𝗲𝗲𝗻𝘀 𝗱𝗲𝗹𝗮𝘆𝘀 𝗺𝗲𝗹𝗮𝘁𝗼𝗻𝗶𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻, the hormone that helps you fall asleep. Even a little exposure in the evening can disrupt your circadian rhythm, making it harder to get deep, restorative sleep. And without quality sleep? Your brain’s emotional regulation takes a hit. 𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘴𝘩𝘰𝘸𝘴 𝘵𝘩𝘢𝘵 𝘴𝘭𝘦𝘦𝘱 𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, 𝘪𝘳𝘳𝘪𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝘁𝗼 𝗴𝗲𝘁 𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗿𝗲𝘀𝘁𝗳𝘂𝗹 𝘀𝗹𝗲𝗲𝗽:
🕯️ Start dimming lights and powering down screens 𝗮𝗻 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱
📱 Use 𝗻𝗶𝗴𝗵𝘁 𝗺𝗼𝗱𝗲 𝗼𝗿 𝗯𝗹𝘂𝗲 𝗹𝗶𝗴𝗵𝘁 𝗳𝗶𝗹𝘁𝗲𝗿𝘀 if you need to be online
🌿 Try 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗼𝗿 𝗵𝗲𝗿𝗯𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 if your mind races at night
🛏️ Aim for 𝟳–9 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, restful sleep

Let us know if you try any of these tips!

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Tuesday	08:00 - 14:00
Wednesday	08:00 - 14:00
Thursday	08:00 - 14:00

Awaken Functional Medicine

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