Justice Health and Wellness

11/01/2023

Happy November!

10/27/2023

10/17/2023

Hey! It's National pasta day! Check out this amazing pasta recipe for a dinner idea. If you don't like zucchini noodles, sub for regular or protein noodles. There are endless possibilities with this dish.

10/16/2023

Happy National Boss' Day Dr. Fancy Pants!!
We love having you as our boss!

10/13/2023

Today is National Metastatic Breast Cancer Awareness Day, and October is Breast Cancer Awareness Month. We believe that early detection is key.

1 in 8 women will develop breast cancer. Don't put off your yearly exams. They are so important for early detection. Here are some ways to help yourself:
-Start getting a yearly mammogram at the age of 40, unless you have a family history, then start at age 30.
-Self examine your breasts on a regular basis.
-The most common symptom of breast cancer is a new lump or mass, but other
symptoms are also possible. It's important to have any breast change checked by a
health care provider.
-Remind your friends to take these steps in early detection.

10/10/2023

Today is "World Mental Health Day!" Mental health is so important. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Here are some ways that you can help your mental health:

1.) Eat a healthy diet. Food affects the way you think and feel.
2.) Exercise! Exercise can help decrease depression and anxiety. It can also improve moods.
3.) Get enough sleep. Getting enough sleep improves mood, brain function, and overall health.
4.) Disconnect from electronics and social media. This can help reduce anxiety, depression, feelings of loneliness, and FOMO.
5.) Spend time with loved ones. Spending time with friends and family can help one feel encouraged, supported, and validated.
6.) Seek mental health help. Seeking help is a sign of strength — not a weakness.

10/06/2023

10/06/2023

😄Happy World Smile Day!😄

DID YOU KNOW?!
-Smiles are contagious- a study done in Sweden at Uppsala University showed that people struggled to frown when they looked at other people who were smiling, and their muscles twitched into smiles on their own!
-Smiling releases endorphins and relieves stress.
-It takes 62 muscles to frown, but only 26 muscles to smile!
-Smiling helps you relax and boosts your immune system.
- Smiles are the most easily recognized facial expression; they can be recognized from over 300 feet away.

Don't forget to smile!! You can make someone's day with just a smile.

10/04/2023

Rid the body of inflammation, toxins, metals, & oxidative stress to improve pain, energy, brain fog, mental clarity, sleep, and more!

We produce Alpha Lipoic Acid and Glutathione naturally in all our cells, which work hard to detox the body! Many factors cause these levels to decline such as age, alcohol, stress, chronic diseases, autoimmune diseases and more.

We need to rebuild these levels!! Try it today and see how you feel!