Niceville TRT & Wellness

12/25/2025

Merry Christmas from our family to yours!

11/10/2025

Fantastic news!!! Since 2002, there has been a black box warning due to a WHI study that’s scared everyone. So thankful new, high quality studies have evolved because women need hormones in menopause and should be supported! Always remember studies can be flawed. They need to be high quality, multi-centered, randomized and controlled. (Side note: If you take estrogen, make sure it’s always compounded.)

“Hormone replacement therapy, or HRT, was widely prescribed, including to protect women from chronic diseases, especially heart disease, for decades. But its use plunged after a 2002 Women’s Health Initiative study found it could raise the risk not only of breast and ovarian cancer but also of strokes and other serious conditions.
“That study was misrepresented and created a fear machine that lingers to this day,” Makary said on Monday, adding it showed no statistical significance in the increase in breast cancer.”

10/15/2025

10/15/2025

Make protein your best friend! Don’t eat the bare minimum. Eat enough to thrive, build muscle, boost metabolism, and loose weight.
Women: 2 grams per kg a day.

10/10/2025

Thank you to the judge for this smart decision! Background- Ely Lilly owns Mounjaro and sued Strive for selling compounded Tirzepatide so Strive sued back 🙌

10/08/2025

Have an acute injury that won’t go away? Most clients have an injury for 6 months to a year before they try BPC/Pentadeca.They report trying everything else prior to the peptide. This peptide is incredible and powerful for healing- it’s truly regenerative, the next best thing to stem cells.

One vial last 28-30 days and 99% of clients report significant improvement or 100% healed in that time frame. No reported side effects.

Email us if interested or want to schedule a free consult for more information: trt@nicevilletrt.com

09/18/2025

Congrats Spine Life Chiropractic - Niceville!! 🎉

09/11/2025

Such a wonderful night at Finest on the Emerald Coast celebrating Spine Life Chiropractic and their win for Best Chiropractic and Best Local Business. Such an amazing group of people!! If you need a chiropractor go see Dr. Turner! 🏆

09/08/2025

✨ Schedule at a Glance ✨
Try a complimentary week with no obligation, enjoy great workouts and meet the best people! What do you have to lose? Just show up to any of our class times! See you soon!! 👋🏼

08/13/2025

Exciting new things coming to Niceville!

🔥 It’s Official — The Recovery Bar at FlexZone Opens Sept 2! ❄️

We’re so excited to welcome you to Niceville’s newest destination for recovery, wellness, and performance! Whether you’re an athlete, weekend warrior, or just want to feel and move better — we’ve got you covered.

✨ Available Starting September 2:
🧘‍♂️ Assisted Stretching — Unlock mobility, improve posture, and relieve tension.
🔥 Infrared Sauna — Detox, relax, and recharge in deep penetrating heat.
💨 Compression Therapy — Speed up recovery with targeted pressure technology.
💡 Red Light Therapy / Photobiomodulation — Support healing, skin health, and energy.
🌬 Localized Cryotherapy — Target pain & inflammation without whole-body exposure.
💎 Cryo Facials & CO₂ Body Contouring — Lift, tighten, and tone for a refreshed look & feel.

❄️ Cold Plunges Coming Soon! As soon as we get our final approval from the Florida Department of Health, we’ll be adding 2 commercial cold plunge tubs to complete your recovery options.

📍 Visit us at: 600 E John Sims Pkwy, Niceville, FL
📅 Booking opens soon — keep an eye on our socials for the announcement!
📲 Call/Text (850) 687-8276

The Recovery Bar at FlexZone — Sweat. Chill. Stretch. Recover.

08/05/2025

07/12/2025

Join a gym community you love!! 💙 Surround yourself with people who encourage you, support you, and help you get through tough workouts!