Professional Fitness Services

09/29/2024

Crossfit competition on Pensacola Beach 💪😎

09/28/2024

Done for today at the Beach Brawl.
Back at it again tomorrow morning. 😎💪

12/02/2023

This show was HUGE!

12/02/2023

Dedra's first show.

11/01/2023

When you are trying to eat better you still must pay attention to your portion sizes.

09/24/2023

Pensacola Beach Brawl.
These ladies are Awesome!

09/23/2023

09/23/2023

Beach Brawl in full swing!🤩

11/27/2021

Can your Grandpa do this?

08/30/2021

Chester L. Cyrus Lmt is riding in the Great Cycle Challenge. Please sponsor Chester now to end childhood cancer and save little lives. View Chester's fundraising page!

06/23/2021

Emerald Coast Classic 2021

01/15/2021

Some asked me why I try to avoid processed soy and GMO products.

First of all processing strips away the vital nutrients and fiber of natural foods and in some cases add harmful chemicals. Soluble fiber sticks to fatty acids in the blood and keeps your body from absorbing some of the fat. Non-soluble fiber sweeps fat and other debris from the intestinal tract. With the fiber and nutrients removed you are left with artificial flavors, artificial colors and empty calories that can easily turn into fat if not burned off. The body knows what it needs and when it doesn't get it the brain gets a signal to eat more. Secondly, 90% of all corn and soy grown in the U.S. are from GMO sources. Although labeling of GMO products is required in 64 countries, IT IS NOT REQUIRED in the United States and no distinction between GMO and non-GMO foods is recognized by the FDA. So you can't even choose not to consume GMO products. :-/