FlexZone

05/27/2024

This Memorial Day, we at FlexZone Flexibility Studio extend our deepest gratitude to the brave men and women who have made the ultimate sacrifice for our country. Your courage and dedication will never be forgotten.

05/23/2024

We will be set up doing FREE demo stretches for this event! You don’t want to miss this! Can’t wait to see you guys there!

As always, stay flexible, friends!💪🏻

05/04/2024

🚒 Saluting the fearless heroes on National Firefighters Day! Your bravery and commitment save lives every day. Thank you for your service! 🔥 🧯👩‍🚒👨‍🚒

🔥 FlexZone is honoring our firefighters with a FREE 30-minute assessment stretch this week only! 🚒 Call/text 850-687-8276 to schedule your session and let us thank you for your service! 💪

*Session has to be scheduled for service on or before 5/10/2024*

04/24/2024

ARTHRITIS: Stretching is critical to helping prevent and alleviate pain from arthritis. Take the first step to getting some relief and come get an assessment stretch. We are here to help you feel better! Www.FlexZoneniceville.com

04/23/2024

We are seeing more and more clients with…

🔥Plantar Fasciitis🔥

Here are some great stretches and exercises to help!

As always, stay flexible friends!💪🏻

04/19/2024

✨✨TAKE A LOOK✨✨
“Have you ever wondered why you feel so stiff and tight when you wake up in the morning? Well... there's more to it than just age or tight muscles.

There's this thing called... Fascia.

Now, everyone knows what a muscle is, but what is this fascia stuff and how does it affect your flexibility? And more importantly, how does it affect your recovery from injury?

Take a look at the video in my Stretching and Muscle Fascia article; it's a light-hearted explanation of what occurs when the muscle fascia starts to bind together due to a lack of movement and stretching.

Click on the button below to watch the video and read the article”
As always, stay flexible, friends! 💪🏻

How does stretching fascia affect your flexibility and the way you move? Stretching muscles and their fascia should be the focus of your flexibility training.

04/18/2024

FlexZone Niceville will be onsite doing free assisted stretching demos. Drop a like if you would like to try it out!

NICEVILLE, Fla. — Participants are being sought for the 2024 EOD Warrior Challenge, a fo

04/17/2024

Always great to serve the community and our military.

04/11/2024

🌟 Don't Miss Out! 🌟

Book your FlexZone appointment for Tuesday, April 16th or Friday, April 19th between 10 am and 3 pm and receive a FREE assessment stretch! 💪✨

Take the first step towards better flexibility and wellness. Limited slots available, so book now! (850) 687-8276

04/10/2024

FlexZone Niceville will be representing and doing free demo stretch’s at this event! Come see us 💪🏻

03/28/2024

FlexZone will be set up in the lobby of Bluewater Fitness THIS Saturday before and after this event! If you would like to schedule a FREE 10 minute assisted stretch session, click this link and sign up to ensure you get a slot! We will see you there!

https://app.arketa.co/iframe/flexzone/privates/by-service/kEIQfJd7qvvYDwCuvj8S

As always, Stay Flexible, Friends!

Come join us and ROCK YOUR SOCKS off for charity on March 30! 💃🕺 We will have TEN different Zumba/Dance teachers taking you through 1.5 hours of fun! Open to members and non-members! Save your spot early by booking on the Bluewater Fitness app under the "Specialty Workouts" tab or you can stop by the front desk to save a spot and pay.