Heather O'Neill Yoga

04/10/2026

So excited to teach again!

Start your Saturday with fresh air, gentle movement, and intentional time to reset.

Join Ardent Performance and Coach Heather for a special yoga session at Lions Park — a peaceful way to wake up your body, clear your mind, and ease into the weekend.

This flow is designed for all fitness levels, whether you’re brand new to yoga or just looking for a slower, restorative start to your day.

Details:
📍 Location: Lions Park (Niceville)
🗓 Saturday, April 18th
⏰ 8:30 AM
💲 Members: FREE
💲 Non-members: $10

Bring a friend, enjoy the outdoors, and come move with us. We can’t wait to see you there 🤍

RSVP at the link below!

http://app.usekilo.com/sales-portal/ardent-performance/97bf30ea-ba0f-45b2-942a-c1c14f0a498e

09/24/2025

09/22/2025

Big news 📣 🔔:

Yoga at Turkey Creek is back for a pop up session!

In other big news, I am pregnant 😁. To make sure that I am getting adequate rest to grow our little baby girl, I will not be doing sessions every Saturday this fall as originally planned. But I hope to see you on October 11th for a lovely outdoor yoga class at dock #6 ❤️

08/06/2025

Join us for Back to the Flow! 🧘‍♀️ After you’ve made it through the first week of school, now it’s time to take a breath. Join us Saturday, 8/16 at 9am for a chill, 1-hour yoga session to help you reset and recharge after a busy first week. Gentle movement, deep breaths, and a good stretch. Bring a friend, too!

📲 Members: $10 in the app
🌐 Non-members: $15 — link below!

http://app.usekilo.com/sales-portal/ardent-performance/da6f79e9-250d-4981-8a8a-dc6aabf379d3

07/14/2025

📣ANNOUNCEMENT: NEW POP UP CLASS📣
Our last Saturday class was so well attended that we decided to launch a new Saturday class on the 3rd Saturday of each month!

06/19/2025

Come celebrate National Yoga Day with us! 🧘‍♀️✨

Come on out to Ardent Performance for a pop up, all-levels yoga session to move, breathe, and reset. Whether you're deep in your fitness journey or just starting out, this is a great chance to slow down and connect.

🗓️ Saturday, June 21st
🕒 9 AM to 10 AM
📍 Ardent Performance

Spots are limited, so grab yours here 👉 https://ardentperformance.pushpress.com/landing/events/cal-09a794f5-ef32-44fe-9e86-7370/login

06/09/2025

Due to the increased temperatures and the busy summer traffic at Turkey Creek, I will be pausing Saturday morning classes at Turkey Creek for the summer. I am planning to pick back up in the fall 🙂

I teach classes at the Ardent Performance gym weekly. Check out their page and sign up on their website if you are interested in joining me there!

05/23/2025

Join us for a rejuvenating morning of yoga, community, and delicious brunch, all in support of the EOD Warrior Foundation. This special event will begin with a peaceful and invigorating 1 hour yoga session suitable for all levels, led by an experienced instructor. Afterward, enjoy a delicious and healthy brunch while connecting with fellow supporters and learning more about the foundation’s mission to assist Explosive Ordnance Disposal (EOD) warriors and their families. Proceeds will go to the EOD Warrior Foundation.

A few things to note:
- Ages 8+ are welcome to join
- Yoga mats will be provided
- Registration includes a one hour yoga class, brunch, and coffee.

Purchase tickets at https://heatheroneillyoga.setmore.com/heather

04/10/2025

I am grateful for the opportunity to share the practice of yoga to the athletes Ardent Performance! You do not have to be a member to sign up for my class 🙂