Heather O'Neill Yoga

08/06/2025

Join us for Back to the Flow! 🧘‍♀️ After you’ve made it through the first week of school, now it’s time to take a breath. Join us Saturday, 8/16 at 9am for a chill, 1-hour yoga session to help you reset and recharge after a busy first week. Gentle movement, deep breaths, and a good stretch. Bring a friend, too!

📲 Members: $10 in the app
🌐 Non-members: $15 — link below!

http://app.usekilo.com/sales-portal/ardent-performance/da6f79e9-250d-4981-8a8a-dc6aabf379d3

07/14/2025

📣ANNOUNCEMENT: NEW POP UP CLASS📣
Our last Saturday class was so well attended that we decided to launch a new Saturday class on the 3rd Saturday of each month!

06/19/2025

Come celebrate National Yoga Day with us! 🧘‍♀️✨

Come on out to Ardent Performance for a pop up, all-levels yoga session to move, breathe, and reset. Whether you're deep in your fitness journey or just starting out, this is a great chance to slow down and connect.

🗓️ Saturday, June 21st
🕒 9 AM to 10 AM
📍 Ardent Performance

Spots are limited, so grab yours here 👉 https://ardentperformance.pushpress.com/landing/events/cal-09a794f5-ef32-44fe-9e86-7370/login

06/09/2025

Due to the increased temperatures and the busy summer traffic at Turkey Creek, I will be pausing Saturday morning classes at Turkey Creek for the summer. I am planning to pick back up in the fall 🙂

I teach classes at the Ardent Performance gym weekly. Check out their page and sign up on their website if you are interested in joining me there!

05/23/2025

Join us for a rejuvenating morning of yoga, community, and delicious brunch, all in support of the EOD Warrior Foundation. This special event will begin with a peaceful and invigorating 1 hour yoga session suitable for all levels, led by an experienced instructor. Afterward, enjoy a delicious and healthy brunch while connecting with fellow supporters and learning more about the foundation’s mission to assist Explosive Ordnance Disposal (EOD) warriors and their families. Proceeds will go to the EOD Warrior Foundation.

A few things to note:
- Ages 8+ are welcome to join
- Yoga mats will be provided
- Registration includes a one hour yoga class, brunch, and coffee.

Purchase tickets at https://heatheroneillyoga.setmore.com/heather

04/10/2025

I am grateful for the opportunity to share the practice of yoga to the athletes Ardent Performance! You do not have to be a member to sign up for my class 🙂

03/31/2025

Check out this article on yoga for strength training!

In addition to my regular practice of yoga and meditation, strength training is a part of my routine.

I encourage my yoga students to add strength training (and cardio) to their routines—and my fellow strength trainers to add yoga. The two complement each other for a balanced approach to physical and mental well-being.

Incorporating yoga into your weekly routine can directly impact your strength training. Curious about the proven benefits? Link below to read our most recent blog! 👇

https://www.ardentperformancefl.com/post/how-yoga-can-take-your-strength-training-to-the-next-level

03/17/2025

👀

Yoga & Brunch Fundraiser at EODWF with Heather O'Neill Yoga

Join us for a rejuvenating morning of yoga and community at the EOD Warrior Foundation's Yoga & Brunch Fundraiser!

Register here: https://heatheroneillyoga.setmore.com/classes/1e146cc1-c28a-4462-8447-49122beb47cf
When: Saturday, June 7 at 9 AM
Where: EOD Warrior Foundation Office
716 Crestview Ave, Niceville, FL

Start your weekend with a 1-hour yoga class followed by delicious coffee and brunch. Whether you’re new to yoga or a seasoned practitioner, this event is perfect for all skill levels. Mats will be provided.

Registration: $30 per person
Your registration fee includes the yoga class, coffee, and brunch.

All proceeds support services and programs for the EOD community.

02/15/2025

There's still time to add on a yoga session with Coach Heather! Existing members can add on one class per month for only $15. Must sign up by February 14. We're excited to see you there!

02/10/2025

Calling all members! Take advantage of our flash sale on yoga sessions with Coach Heather. Current members can add on a session to your monthly plan for only $15. Sign up by February 14!

11/02/2024

Fall is here!!! And the weather is perfect for some outdoor yoga 🍂🍁🍃

Heads up:
We will not be having class on November 9th (I have a wedding to attend) or November 30th (for thanksgiving break).

We WILL be having class tomorrow 🙂 See you soon 🧡

04/26/2024

This morning’s yoga class by the bay at Eglin Air Force Base was absolutely beautiful! 🌊 Grateful for the opportunity to practice yoga with the 96th Test Wing Law Office.