Healing Flow Wellness

02/03/2026

Ever wanted to experience sound healing and yoga but try at a cost effective amount? Well… come to Lex on Feb 12th.. a donation based offeribg to check out a new possible space .. more coming soon on this for registration!

02/03/2026

Corrected flyer!

02/01/2026

Join Kevin at The Sound Healing Center of Lexington on Feb 19th from 7-8:30 for Reiki Infused Sound Healing !

Back to All Events Aligned: A Chakra Sound + Reiki Session with Kevin Norris Thursday, February 19, 2026 7:00 PM 8:30 PM The Sound Healing Center of Lexington 333 East Short Street Lexington, KY, 40507 United States (map) Google Calendar ICS

02/01/2026

Feb means more from HFW.. Interested in starting yoga? You can join online or at our home studio!

01/21/2026

So much starting at HFW. Kevin is offering sound healing with reiki 1 x per month at the Sound Healing Center of Lexington.

We will send out an advertisement soon of a slow flow/yin yoga with sound healing and group reiki at Lost and Found on Feb 12th from 6-730. Donation based. If this goes well, we will be offering 2 x per month.

Coming soon dates and rates for weekly yoga face to face and zoom starting in Feb!

Lastly, we are officially announced as presenting at the KY Yoga Festival.

https://www.kyyogafest.com/instructor/amy-cappiccie/?fbclid=IwZnRzaAPeOBZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEezCmDuDsR59LRNoeJ_AdeAR35XRxp3q4xu_5Z5NBd4DKA9yNPAXL2DcL97sE_aem_GgA2qgHGfYWdeSByoBKcRA

Healing Flow Wellness, LLC is co-owned by Dr. Amy Cappiccie, LCSW and Kevin Norris, BS. Healing Flow Wellness is a sanctuary for embodied transformation- rooted in authenticity where nature, science, and soul converge. HFW offers a curated blend of holistic services to deepen your connection with se...

01/15/2026

Kevin is warming up for tonight’s offering at The Sound Healing Center of Lexington! Here is a 90 second preview. If you missed out, join us soon ❤️

01/10/2026

HFW will be presenting at the KY Yoga Festival. We would love to see you there…

Kentucky Yoga Festival is a 3 day locally homegrown and sustainable yoga, music, & arts festival located in the beautiful lands of Kentucky!

01/06/2026

Please join Kevin Norris for sound healing with reiki on January 15th from 7-830 at the Sound Healing Center of Lexington. To register, go to the following:

https://www.soundhealingcenterlex.com/event-calendar/chakra-sound-bath-11526?

Back to All Events Aligned: A Chakra Sound + Reiki Session with Kevin Norris Thursday, January 15, 2026 7:00 PM 8:30 PM The Sound Healing Center of Lexington 333 East Short Street Lexington, KY, 40507 United States (map) Google Calendar ICS

01/02/2026

What areas do you need most to fill your cup in 2026?

12/31/2025

What ways will you get in rest as we start 2026?

12/09/2025

One of our favorite areas to talk about is our fascia (aka the liquid nervous system). We like to explain fascia using the analogy of a clementine. If you peel iff off a small piece if the rind, you find the thick white coating inside. This is like our first layer of fascia below the skin. Rub it and it feels moist. This is how healthy fascia is but due to aging (everything dries out), stress, heredity, and lifestyle we move towards dehydration. Our liquid nervous system becomes more like drops of dew on a spider web. This can lead to relay issues from brain to body, pain, and general medical and mental health issues. Healthy fascia means better body/brain connection. Self massage, massage, fascia rolling, yin yoga, dry brushing, and other techniques can support healthy fascia. HFW will soon be offering online and small group support for fascia with yoga and fascia rolling opportunities. In the meantime, check out some articles if you want to know more:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11346343/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia

https://my.clevelandclinic.org/health/body/23251-fascia

11/25/2025

Some days are more challenging than others so…