Orangetheory Fitness Nichols Hills

Orangetheory Fitness Nichols Hills Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Nichols Hills, OK offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Nichols Hills, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Rowers prepped, coaches ready, studio set to sizzle. It’s you vs. the rower — come ready to row and turn up the heat 100...
09/04/2025

Rowers prepped, coaches ready, studio set to sizzle. It’s you vs. the rower — come ready to row and turn up the heat 100m at a time 🔥

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing
09/03/2025

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

Tomorrow’s class? Not just a workout — it's your DriTri Strength dress rehearsal. We're talking supersets to warm up the...
09/02/2025

Tomorrow’s class? Not just a workout — it's your DriTri Strength dress rehearsal. We're talking supersets to warm up the muscles, then all the DriTri Strength elements. Consider it your sneak peek, soft launch, and sweaty practice run all in one. 🔥 Book it.

Are you ready for the SHOWDOWN??? 🤔👀September is full of great opportunities 🫶😝We hope to see you for all the fun and be...
09/02/2025

Are you ready for the SHOWDOWN??? 🤔👀

September is full of great opportunities 🫶😝

We hope to see you for all the fun and be on the look out for more info on the showdown and get a partner ready 👯‍♀️

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

09/01/2025

DriTri is back to remind you: You’re way more capable than you think. Pick your challenge — Full, Sprint, Strength, or Team — and give yourself a reason to be proud before the weekend’s even over. Let’s turn “I could never” into “I did that.” That’s tri-hard energy — and you’ve got it in spades. September 19-21. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty ...
08/30/2025

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty Finish Line workout — 23 minutes to run it back, see your progress, and go out strong. Check your stats in the app, see the growth, and finish proud

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ...
08/27/2025

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ring in fall szn the OTF way

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

Do it tired. Do it unsure. Just don’t stop.
08/25/2025

Do it tired. Do it unsure. Just don’t stop.

08/25/2025

There are many people that will put you down. Don’t be one of them.

You know what pairs well with endorphins? Discounts. Enjoy $50 off next month's dues every time a new member signs up. R...
08/23/2025

You know what pairs well with endorphins? Discounts. Enjoy $50 off next month's dues every time a new member signs up. Repeat until your group chat is fully converted. 🧡

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Real talk: couple goals is less fancy dinner, more PRs and post-workout smoothies. That's peak romance. Happy National C...
08/18/2025

Real talk: couple goals is less fancy dinner, more PRs and post-workout smoothies. That's peak romance. Happy National Couples Day! 🧡✨

Tomorrow’s row is long, but so is your list of accomplishments. 2,000m of proving what you’re made of. Pace wisely. Push...
08/17/2025

Tomorrow’s row is long, but so is your list of accomplishments. 2,000m of proving what you’re made of. Pace wisely. Push when it counts. Celebrate loud.

Halfway through Marathon Month? Already?! Time flies when you’re turning miles into smiles. What's your distance so far?
08/16/2025

Halfway through Marathon Month? Already?! Time flies when you’re turning miles into smiles. What's your distance so far?

Address

6488 Avondale Drive
Nichols Hills, OK
73116

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 5am - 6:30pm
Saturday 6am - 1:30pm
Sunday 7:45am - 2:15pm

Telephone

+14053673166

Website

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Orangetheory Fitness Coming Soon!!

Are you ready to turn Nichols Hills, OK Orange!?!? We are coming to you Nichols Hills and we can't wait to be a part of your community. Get ready to keep burning and live more with Orangetheory Fitness leading the way!!

A little about us:

This heart-rate-monitored group interval fitness concept is designed to stimulate metabolism, increase energy, provide group support and accountability. The desired result of this training regimen consists of more energy, visible and lasting toning, and extra calorie burn for up to 36 hours. The science behind this effect is known as excess post-exercise oxygen consumption (EPOC). Personal trainers lead Orangetheory Fitness sessions to bring participants the 60-minute workout that will push them into the EPOC zone. The training is designed to burn between 500-1000 calories per session. Including the afterburn effect, this number can reach up to 900 calories.

See you soon,