Orangetheory Fitness Nichols Hills

Orangetheory Fitness Nichols Hills Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Nichols Hills, OK offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Nichols Hills, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨
11/29/2025

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨

11/27/2025

From the tread to the table, today is all about gratitude. We’re thankful for the energy, encouragement, and endorphins that flow through this community — and for every single member who makes OTF more than just a gym. Happy Thanksgiving! 🦃 🧡 Tell us what you’re thankful for today ⬇️

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to ...
11/26/2025

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to follow.
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“All my life, I’ve wanted to be a tread-baddy. Since childhood, it’s been my ultimate aspiration. I joined Orangetheory in hopes of achieving that goal. With the help of my coaches and the warm, welcoming environment at Orangetheory Jacksonville Beach, I’ve been able to fulfill this aspiration. Moving forward, with the incredible support of the Orangetheory community, my next goal is to become a row-baddy. I’m confident that with the top-notch training and inspiring atmosphere here, I can achieve this goal.”
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From the tread to the rower, we love watching you chase more, Matthew 🧡

11/25/2025

The Chipper: breaking us down, building us up, and somehow leaving us chipper 😉

11/24/2025

Peter put the work in inside the studio. But the real impact lived in his life outside of it. 10 years ago, that one hour became a lifeline — a place to escape, reset, and steady himself through a dark chapter. And today? It’s still the best hour of his day.
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Our new campaign honors stories like Peter’s — stories that show us what More Life really means. 🧡

It’s not called the Chipper for nothing — tomorrow's about chipping away atevery push, rep, and row. Start strong, finis...
11/24/2025

It’s not called the Chipper for nothing — tomorrow's about chipping away at
every push, rep, and row. Start strong, finish stronger, and remember: the only way through is to keep chipping. Who’s in? 🤔

Our kind of Friendsgiving: encouragement, energy, and endorphins. A little sweat — and a whole lot of gratitude. 🧡
11/23/2025

Our kind of Friendsgiving: encouragement, energy, and endorphins. A little sweat — and a whole lot of gratitude. 🧡

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.
11/22/2025

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.

Milestone season is year-round around here. 🎉
11/22/2025

Milestone season is year-round around here. 🎉

🚨 BIG NEWS 🚨 OTF is officially a . Challenge your limits with HYROX classes, perfect for getting yourself race-ready or ...
11/21/2025

🚨 BIG NEWS 🚨 OTF is officially a . Challenge your limits with HYROX classes, perfect for getting yourself race-ready or just taking your performance to the next level. Expect OTF elements (treadmill intervals, rowing, strength, endurance) cranked up with a HYROX twist.

⬇️ More on HYROX ⬇️
HYROX is a fitness race that invites competitors from all fitness levels, all around the world, to take on a combination of running and functional fitness stations (think rowing, lunging, sled push, and more). Every HYROX race is the same structure: a 1km run, followed by one functional fitness station, repeated 8 times. In short, it’s a blast. It’s a chance to step outside your comfort zone, supercharge results, boost performance, and maybe put a HYROX race on your bucket list. Check the schedule to book yours today 💪

11/20/2025

Row, row, row your … lungs out. 🥵🚣‍♀️ Nothing humbles quite like the 500m Row Benchmark. Once you’re breathing normal again, let’s see those times below ⬇️

Our greatest hits of 2025 just went platinum. 💿 12 Days of Fitness = the drop of the year. Dec. 1-12. Register today and...
11/20/2025

Our greatest hits of 2025 just went platinum. 💿 12 Days of Fitness = the drop of the year. Dec. 1-12. Register today and get front-row energy every single class.

11/19/2025

If this were an actress, she’d be reading lines. But this is Amber - a real member sharing her real story. Go behind the scenes of our new campaign and hear about how real transformation goes beyond on a scale.

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio,...
11/19/2025

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio, supporting their families, and leading with courage in every part of life.

Tomorrow, we row – the 500m Row Benchmark is BACK. Translation? It’s go time. Show up, strap in, use that split time as ...
11/19/2025

Tomorrow, we row – the 500m Row Benchmark is BACK. Translation? It’s go time. Show up, strap in, use that split time as your built-in GPS, and trust that your legs know what to do. 🚣‍♂️ ✨

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life....
11/19/2025

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life.
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At 40, he hadn’t worked out consistently since college. But he knew it was time to make a change — not just for himself, but for his family. Now, those 5 a.m. classes have become his foundation, his reset, and his proof that it’s never too late to start again.
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"I’ve seen real improvements, I’m getting faster, stronger, and feeling better overall. My body has been used and abused over the years with multiple surgeries and broken bones, but this program has significantly improved both my mental and physical health. Huge thank you to the incredible OTF coaches for pushing me, keeping me accountable, and making every class something I look forward to.”
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David, we’re so proud of you. Thank you for showing what it means to show up for more. 🧡

11/18/2025

The best results don’t stop when class ends — they show up everywhere. The energy to get out of bed when you used to hit snooze. The confidence to walk into a room a little taller. The strength to keep up with the people and moments that matter most.

That’s the heart of our new campaign: celebrating real member transformations that happen every single day — the kind of change that ripples into every area of life. Powered by their strength and their stories. Burn Fat. Build Muscle. More Life.

News alert! You may be eligible to use pre-tax dollars to pay for your Orangetheory membership and performance monitor! ...
11/18/2025

News alert! You may be eligible to use pre-tax dollars to pay for your Orangetheory membership and performance monitor! 🙌

Here’s how it works:
✅ Talk to your healthcare provider about prescribing physical activity.
✅ Get a Letter of Medical Necessity (you can even do it online through our partner Dr. B).
✅ Request an itemized receipt from your studio.
✅ Submit your documents to your HSA/FSA provider for reimbursement.

Your health is an investment — and now it’s easier than ever to make it a priority with Orangetheory. 🧡

👉 Tap the link in our bio to learn more and get started today!

11/18/2025

The work starts inside the studio. But the real impact? You see it everywhere else. More strength to move through your day. More confidence in who you’re becoming. More energy for the people and moments that matter.

The workouts that defined 2025 are back on repeat for 12 Days of Fitness. Which one are you most hyped to relive?
11/17/2025

The workouts that defined 2025 are back on repeat for 12 Days of Fitness. Which one are you most hyped to relive?

2025 gave us PRs, sweat angels on the floor, and more burpees than anyone asked for. And now, we’re wrapping it all up t...
11/15/2025

2025 gave us PRs, sweat angels on the floor, and more burpees than anyone asked for. And now, we’re wrapping it all up the best way we know how: 12 Days of Fitness. 12 workouts. 12 days. The ones that defined the year — from the fan favorites to the infamous ones you’ll never forget. Finish 6 and the limited-edition beanie is yours. But really? The best flex is closing out 2025 like the showstopper you are. Register now in the app or at the front desk.

The real magic at OTF happens between the rows and reps — it’s in theencouragement, the high-fives, and the smiles that ...
11/13/2025

The real magic at OTF happens between the rows and reps — it’s in the
encouragement, the high-fives, and the smiles that say, “You’ve got this.”
Today, let’s celebrate kindness inside and outside the studio.

11/08/2025

Congratulations to 🥳🥳

Thank you for referring and we love to reward you with this beautiful yeti cooler 🥰

We hope you enjoy and continue to check in for tickets for the pre booking contest 🎟️

Happy November!! 🍁Bringing some special attention to the ones that need it the most this time of year!! Partnering with ...
11/05/2025

Happy November!! 🍁

Bringing some special attention to the ones that need it the most this time of year!! Partnering with to bring to the food bank this month.

A few things plus so much more is accepted and can be dropped off at Orangetheory Fitness Nichols Hills🙌

Let’s make this a month to remember 🤍

Address

6488 Avondale Drive
Nichols Hills, OK
73116

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 5am - 6:30pm
Saturday 6am - 1:30pm
Sunday 7:45am - 2:15pm

Telephone

+14053673166

Website

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Orangetheory Fitness Coming Soon!!

Are you ready to turn Nichols Hills, OK Orange!?!? We are coming to you Nichols Hills and we can't wait to be a part of your community. Get ready to keep burning and live more with Orangetheory Fitness leading the way!!

A little about us:

This heart-rate-monitored group interval fitness concept is designed to stimulate metabolism, increase energy, provide group support and accountability. The desired result of this training regimen consists of more energy, visible and lasting toning, and extra calorie burn for up to 36 hours. The science behind this effect is known as excess post-exercise oxygen consumption (EPOC). Personal trainers lead Orangetheory Fitness sessions to bring participants the 60-minute workout that will push them into the EPOC zone. The training is designed to burn between 500-1000 calories per session. Including the afterburn effect, this number can reach up to 900 calories.

See you soon,