Optimal Whole Health & Nutrition

01/08/2026

How a scar, tattoo, or even piercings can throw off your healing.

01/08/2026

The hard truth that no one wants to know about medicine.

01/07/2026

The real reason you crave sugar!

01/07/2026

https://www.nbcnews.com/health/health-news/us-dietary-guidelines-protein-dairy-fat-rfk-jr-rcna252656

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising limits on ultra-processed foods and added sugars.

01/07/2026

Most people don’t know what’s happening inside their body until symptoms show up.

Preventative blood work and a health assessment give us a true baseline — showing nutrient levels, inflammation, stress patterns, and metabolic markers before bigger issues arise.

When you understand your baseline, your care becomes intentional instead of reactive.

Start 2026 with clarity. Call 570-756-6946 to schedule your January Preventative Blood Work & Health Assessment. Only $399.00

01/07/2026

The New Year is in full swing with our Braised Turmeric Chicken Apricot and Olive recipe.
Fun fact: Olives represent peace, prosperity, hope, and over all well-being for our new year!
Did anyone do any cool superstitions for New Year's Eve?

01/07/2026

Be careful in the parking lot coming in! It’s very icy and some of the road around here are as well! Stay safe in your travels today!

01/06/2026

The Hidden Truth. Holistic vs. Conventional Medicine

01/06/2026

Where do you want to see yourself in 3 months?

01/06/2026

Build your immune! Want to know one key thing that you are missing?

01/05/2026

Most people wait until symptoms appear to look at their health. Preventative blood work allows us to be proactive instead of reactive.

Comprehensive blood work and a full health assessment help identify:
• Nutrient deficiencies
• Inflammation and stress patterns
• Hormonal and metabolic imbalances
• Early markers that may impact long-term health

This information gives us a clear starting point so we can create a plan tailored specifically to your body — not guesswork.

For January only, we are offering our Preventative Blood Work + Health Assessment package at a special rate:

$399 (Regularly $700)
Includes:
✔ Comprehensive blood work
✔ Detailed health assessment
✔ Two appointments to review results and next steps

This is ideal if you:
• Want answers, not bandaids
• Are focused on prevention and longevity
• Are ready to take control of your health in 2026

📞 Call 570-756-6946 to schedule
Limited January availability

OWHN is a leading natural health facility that promotes holistic wellness through personalized and integrative health solutions. Our commitment to natural and evidence-based approaches is unwavering, supporting sustainability and long-term health.

01/05/2026

Sugar cravings and what to do for them.