Optimal Whole Health & Nutrition

03/02/2026

A client recently asked me what to take for pain instead of Tylenol, and I shared that peppermint essential oil is my go-to for headaches, applied to the stem of the neck or temples.

Other natural options I suggested include arnica montana, a flowering plant in the daisy family that can be used for acute pain or bruising, and arnica gel, which is amazing for rubbing on sore muscles or for a headache.

03/02/2026

Celebrate client successes and health wins every Thursday afternoon at OWHN!

We help clients' bodies heal by finding out why they are breaking down and giving them the proper food to restore themselves.

Call us at 570-756-6946 to book a health assessment and start your journey to better health and feeling better without just taking medications.

03/01/2026

Barely eating but the scale isn't moving (or you're gaining)? 🤯 Your body is in survival mode, slowing your metabolism to conserve energy and storing fat (hello, cortisol!). Stop fighting your body and start fueling it properly.

03/01/2026

Kids under 12 are FREE at Optimal Whole Health and Nutrition! 🎉 As long as a parent is a client, we're here to help your little ones thrive. Call 570-756-6946 for a consultation or health assessment!

02/28/2026

02/28/2026

Want to get younger and stronger as you age? 💪 Stop interfering with your body's ability to heal! We use whole food supplements to restore function. Schedule your two-appointment health assessment today!

02/27/2026

We're laughing about it, but everyone's had an itchy butt! 😂 Stop reaching for the cream. Your body might be telling you about an imbalance in your digestive tract. Let's get to the root of the problem naturally. Link in bio for our upcoming workshop!

02/27/2026

Celebrating some amazing client wins this week! From big steps to new beginnings, we're so proud of the dedication and progress. Keep shining!

02/26/2026

Given that nutrition response testing is based on muscle testing and subjective interpretation, how is the assessment's reliability ensured?

By trusting the body and scanning for environmental toxins, nervous system function, and organ nutritional imbalances to create a restoration plan.

02/26/2026

The benzene ring is a super stable structure in many healthy plant compounds, but knowing your body's chemical sensitivities helps you make smarter nutritional choices.

02/26/2026

If you suffer from pain, brain fog, constipation, IBD, or IBS and are looking for a natural solution, Optimal Whole Health and Nutrition can help !

We find out what's breaking your body down environmentally and design a whole food supplement program to restore it, so call today to book one of the few remaining March 15-minute consultations.

02/26/2026

Amazing recovery story! After a severe case of COVID, one patient went from extremely rigid and in pain to walking around at an outdoor show for the first time since before the pandemic! If you have post-COVID symptoms, get a health assessment