Chomp Nutrition

With Chomp nutrition coaching, we aim to create, renew, and strengthen daily habits that support a he

06/11/2025

🚨 DON’T MISS OUT! 🚨

Meal Prep with Friends is almost here… and so is the cutoff to join us!
Only 2 days left — Friday the 13th is your LAST chance to claim your spot! 👻🍴

We’ve got just a few spots left — and trust us, you don’t want to be the one watching all the fun (and delicious food) from the sidelines.

✅ 15 meals prepped for your week
✅ All the tools + a Chomp Nutrition lunch bag
✅ A fun, easy, and encouraging time with friends!

Let’s make meal prep something you look forward to.
🎟 Grab your spot before it’s gone!
👇👇👇
https://app.acuityscheduling.com/schedule.php?owner=20421541&appointmentType=36210746

’tMissOut

06/03/2025

MEAL PREP WITH FRIENDS!

Claim your spot today!
👇👇👇👇👇👇👇
https://app.acuityscheduling.com/schedule.php?owner=20421541&appointmentType=36210746

05/26/2025

Ready to crush your week before it even starts?
Join us for Meal Prep With Friends – where good food meets good vibes and your future self says “thank you!”

Here’s the scoop:
We’re serving up a hands-on meal prep experience on Saturday, June 21 from Noon to 2 pm—and YOU get to mix, match, and take home 10 fully prepped meals (plus breakfast egg cups!).

On the menu:

Cluckin’ Comfy – Parmesan herb chicken goodness

Steak it Easy – Juicy flank steak power pack

Guac ‘n’ Roll – Taco salad magic with ALL the flavor

Rice to Meet You – Stir-fry that hits just right

That’s 15 meals total – a full week prepped, done, and delicious.
You’ll leave with food in your fridge, a smile on your face, and zero stress about what’s for lunch or dinner.

Spots are limited, and you MUST claim your spot by June 13th—so don’t wait!

Use the link below to sign up
https://app.acuityscheduling.com/schedule.php?owner=20421541&appointmentType=36210746

Let’s meal prep, laugh, and make healthy eating way more fun together!

05/20/2025

Meal planning = time-saving + sanity-saving

Taking just a little time to plan your meals now can save you a lot of time (and stress) later in the week—especially when life gets hectic.

Meal planning doesn’t have to be complicated:

Pick 2–3 dinners you know your family loves

Double a recipe and use leftovers for lunch

Chop veggies and prep proteins ahead of time

Designate one night as “build your own” (tacos, bowls, wraps—easy + fun)

Even better? Involve your family in the process!
Let the kids help choose a recipe or prep ingredients. Make it a time to connect—not just cook. It’s a great way to teach healthy habits and sneak in some quality conversation.

Start small. Keep it simple. Watch how it changes your week.
What’s one meal you can plan together this week?

05/13/2025

The journey to your goals? It’s not a straight line.

There will be good days and hard days—wins and setbacks. That’s just part of the process. What really moves the needle is consistency—especially when you’re building habits that stick for life.

If you’re struggling with a habit, ask yourself: How can I make this simpler and more consistent?

Think of your busiest, most chaotic day... Can you still follow through on that habit?
If the answer is no—simplify it until the answer is yes.

Because here’s the truth: we hit or miss our goals through the habits we create.

So make them count.

What’s one habit you could simplify this week to make it more consistent? Let us know in the comments!

05/10/2025

Chomp Nutrition Weekend Tip

Weekends are for relaxing… but also a great time to prep for success!

Taking just a couple of hours out of one day to plan and prep your meals can save you tons of time, stress, and decisions later in the week. It doesn’t have to be fancy—just simple, balanced meals that are ready when you need them.

Whether it’s chopping veggies, grilling protein, or writing out your dinner game plan—your future self will thank you!

What’s one meal you can plan ahead for this week? Let us know below!

05/08/2025

Want habits that actually last? Let’s talk behavior change.

At Chomp Nutrition, we’re all about building sustainable habits that work with your life—not against it. You don’t need a complete overhaul. You just need the right approach.

Here are 3 key steps to make your habits stick:

1. Start Small & Specific
Pick one clear action. Not “eat healthier,” but “add a veggie to lunch.” Small wins build big momentum.

2. Make it Make Sense
Habits need to fit your life. Ask: Can I do this consistently on a busy Tuesday? If not, simplify it.

3. Repeat with Grace
The secret isn’t perfection—it’s consistency. If you miss a day, don’t quit. Just pick it back up and keep moving.

Simplicity + Consistency = Long-Term Success

What’s one habit you’re working on right now? Drop it below—we’d love to cheer you on!

05/06/2025

Rainy Days Got You in a Funk?
You're not alone. When the skies are gray and the sunshine's hiding, it can feel harder to stay motivated—whether it's with workouts, nutrition, or just showing up for life.

But here’s the truth: progress doesn’t need perfect weather.
Some of your best growth happens when you show up anyway.

Here are a few Chomp tips to stay mentally strong and motivated during the rainy days:

Move your body – even a 10-minute walk or quick stretch helps boost your mood.

Fuel smart – balanced meals = better brain power and mood support.

Stay connected – talk to a friend, your coach, or someone who lifts you up.

Reset your goals – focus on one small win today. Just one.

Remember, the rain doesn’t last forever—but your habits will.
What’s one thing you’re doing today to take care of your mental health? Drop it below!

04/15/2025

Ready to reset, refresh, and recharge?

Join us for Unwind into Spring – a feel-good morning packed with stretching, sipping, and savoring the good stuff!

We’re talking guided mobility work (featuring moves you won’t see in class), a yogurt bar, and spring tea from Primal… yes please! Whether you’re chasing better recovery, less soreness, or just a little me-time – this is for you.

When: April 19th at 10:15 AM
Where: Jurassic CrossFit
Cost: $30 (includes ALL the goodness)

Spots are limited – scan the QR code to save yours today!
Come stretch, sip, and savor your way into spring with us!

04/14/2025

It’s not about being perfect—it’s about making progress.

This image is a great reminder that small swaps can lead to big changes. You don’t have to overhaul your entire diet overnight to be healthier. Choosing a grilled chicken sandwich over a double cheeseburger? That’s a win. Opting for a plain baked potato instead of large fries? That’s another win.

Small changes like these, done consistently, build lasting habits and a healthier lifestyle.

What’s one small change you can make this week to support a healthier you? Let’s hear it in the comments!

04/10/2025

We asked Coach Kayla: What’s one piece of nutrition advice you wish you had learned earlier?

Her answer: “I tried a lot of complex diets that never stuck. I wish I had ditched the all-or-nothing mindset and focused on adding good habits instead of cutting everything out.”

That’s the real secret—small, sustainable habits over time make the biggest impact!

Now it’s your turn—what’s ONE habit that’s helped you be more successful with your nutrition? Drop it in the comments and let’s learn from each other!

Photo curtosey of Lindse Barks Photography 📸

Address

Nicoma Park, OK

Telephone

+14055700911

Website

http://www.jurassiccrossfit.com/

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