A Bloom Within Yoga & Doula

A Bloom Within Yoga & Doula I am a Yoga teacher and Birth Doula that fosters space for mindfulness and intuition during your time in my classes or care.

09/09/2025

Never underestimate the power of mothers

We carry history in our bones
and magic in our breasts
With the softest touch and strongest will
We move mountains

Never underestimate the power of mothers
We are infinite and endless
The beginning of it all
And there is no limit to our love

Never underestimate the power of mothers
We grow life from a seed and a prayer
We turn water into holy milk
And cross the flames with babes on our hips

Never forget that the world was born from our wombs
And that we will burn it down in a heartbeat
if it means keeping our children safe from harm.
We may not be on the frontlines or in the headlines
But we are making change.
We're raising the future light workers and peaceful
warriors.

We're quietly, steadily, sacredly birthing a new world and nourishing her at our breasts.

~ Catie Atkinson

Art by Taynee Tinsley

Here's what most pregnancy programs get wrong: they focus on managing symptoms instead of addressing ROOT CAUSES. BRM®on...
08/29/2025

Here's what most pregnancy programs get wrong: they focus on managing symptoms instead of addressing ROOT CAUSES. BRM®online teaches your body to work WITH pregnancy and birth, not against it. Your body holds ANCIENT WISDOM about pregnancy and birth. The modern world has made it forget, but BRM® will help it remember.

This Labor Day, reconnect with what you already know. The RESEARCH is clear: when your nervous system trusts the birth process, your whole body works more efficiently. When your pelvic floor learns to yield intentionally, labor becomes more effective. Here's how BRM® makes it happen...

🤰 Body Ready Prenatal
Take control of symptoms that aren't just "part of pregnancy"
Train your pelvic floor to work WITH you during labor
Build core stability that prevents common injuries
👶 Body Ready Birth
Learn positions that create space for baby to move down
Practice partner techniques that actually help
Learn to help your pelvic floor yield with intention during pushing
🌟 Body Ready Postpartum
Start intentional recovery from day one
Heal without the "bounce back" mentality
Get back to what you love safely and sustainably

"Having worked with families for 3-4+ years, what stands out about BRM® is how it honors the intelligence your body already has, I love having a personal training stance during my prenatals for my clients who VALUE physiology in birth."

What makes BRM® different:
*Science-meets-soul approach
*Programs that help you RISE through pregnancy, not just survive it
*Clear, step-by-step guidance for every stage
*Lifetime access with all future updates
*Supportive community of 20K+ families

When your nervous system trusts the process, your whole body works better. When your core supports without gripping, your entire journey transforms.
Ready to reclaim the wisdom of your body this Labor Day?

Save up to 30% through September 2nd! DM me for my additional $10 off code!
Use link to purchase through me: https://bodyreadymethod.com/offerings?osm=808 💪

Join 10,000+ families using BRM® for a stronger pregnancy, smoother birth & faster recovery. Get expert-led online prep for every stage of your journey.

08/25/2025

One million neural connections every second happens in a baby’s brain during the first three years.

This is the main event. The way we show up with emotionally nourishing, supportive relationships shapes lifelong health and well-being.

Let’s treat it like it matters. Because it does.

Highly recommend childbirth Education through this entity! Such a great price for a high value item.
08/20/2025

Highly recommend childbirth Education through this entity! Such a great price for a high value item.

We're getting closer and closer to our September session!!! Go sign up! We want to see you. You belong here!

Check these findings out!!
08/14/2025

Check these findings out!!

As I was working to catch up on my reading and podcasts that I go through, I came across some very exciting news.

Dr. Stu Fischbein OBGYN of Reteach Breech and Birthing Instincts, alongside Rixa Freeze of Breech Without Borders successfully published a Twin Homebirth Study in a peer reviewed journal. This is a huge deal as there has never been a study done like this, and the parameters and outcomes of this study are incredible. To get into some of the statistics discovered in this study-
Twin Homebirths: Outcomes of 100 sets of twins in the care of a single practitioner.

Transfers prior to labor- 31. 1 true cholestasis, 1 true IUGR, 4 cases of twin-to-twin transfusion syndrome (TTTS) of the 21 mono-di pregnancies, and some preterm labor and pprom (waters breaking preterm pre-labor) cases.

69 sets of twins went into labor at home. 8 transferred during labor, resulting in 6 cesarean deliveries and 2 vaginal births.
91.3% of twin births resulted in a successful vaginal birth. Vaginal birth of twins for multips (mothers of one or more children) was 97.9%. Vaginal birth of twins for Primips (first time mothers) delivering twins was 77.3%. In this study, mothers with no previous vaginal births having a VBAC with twins were included in the primip category, despite having 1 or more previous cesarean deliveries.

61 sets of twins were born at home with 1 maternal postpartum transfer and 1 neonatal postpartum transfer. This included 5 twin VBACs with no previous vaginal deliveries and 1 twin VBAC with at least one prior vaginal delivery.

The single newborn transfer was due to Transient Tachypnea of the Newborn (TTN), a benign condition that resolved without treatment. The average delivery was 39 weeks 0 days, range 35-42wks. On average, Twin A had an APGAR of 8 and Twin B an APGAR of 7 at 1 minute. There were no statistical differences in APGAR scores based on birth interval, the time between baby A and baby B is born. The rate of maternal blood loss did increase with the birth interval (40+min).

There was only one emergent transfer during labor, indicated by intense maternal uterine pain. This can be a sign of uterine rupture, so the team decided on hospital transfer by ambulance. During surgery (indicated for suspected uterine rupture) there was no uterine window or rupture detected and the cause of the intense pain was unknown.

63.9% of the mothers with successful births at home had an intact perineum with no tearing, 27.9% had a first degree tear, 6.6% (4 women) had a 2nd degree tear, and 1 woman who was also a primip had a third degree tear (1.6%). There were no episiotomies. There were no neonatal deaths. There were no maternal deaths.

25% of hospital twins are born vaginally in the hospital setting, leaving a 75% rate of cesarean for twins born at the hospital. This study had a cesarean rate of 8.7%. The current USA overall cesarean rate is 34%. The World Health Organization states that a cesarean rate above 15% is concerning, as only about 10% of women should medically need a cesarean. Women deserve information and opportunity to make an informed decision that is right for them. As it stands, if a provider has not had breech vaginal training, about 1 in 20 of their patients will be an automatic cesarean. About 5.5% of pregnancies will have a breech twin or breech singleton. That is 1 in 20 clients that they can not serve, but can only offer a cesarean.

Below is linked the recently published study, as well as the podcast where Dr. Stu and Rixa Freeze discuss the study.

Twin Home Birth study:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0313941

Rixa joins at 14 minutes and goes through her background and the process of peer review. At 42 minutes, the discussion of the study begins.
https://redcircle.com/shows/93749277-4626-4bd4-8469-ed3c1c1bf4d2/episodes/f175751e-d0ac-40f8-bdfb-1da6d200ddcf

Check out this mini series if you are curious about Homebirth!
08/11/2025

Check out this mini series if you are curious about Homebirth!

🎧 Exciting Announcement! 🎧

The Spinning Babies® team is thrilled to share that our founder, Gail Tully, will be joining a dozen world-class birth experts in the Birth Outside the Box interview series from Intentional Birth beginning on August 12th! 🌿

🌿 In this powerful interview series, birth workers from both hospital and home settings will share their insights and experiences. Topics will include how midwives prevent and manage complications, the evidence on safety when birthing in hospital or at home, and much more.🌿

Don’t miss out on this opportunity to hear from Gail and other pioneers in the birth world!

🔗 Register ahead to listen in https://birthoutsidetheboxseries.com/gatu

Don't miss this major Body Ready Method Mothers Day Sale before it passes! The BRM® Mother's Day Sale ends in just 24 ho...
05/12/2025

Don't miss this major Body Ready Method Mothers Day Sale before it passes! The BRM® Mother's Day Sale ends in just 24 hours, with up to 30% off plus an added discount using my affiliate code- DM me. These 3 programs and BRM Doulas and Bodyworkers have helped thousands of families have their best possible birth experience. See what is all about yourself or ask me about my professional opinion!!

https://bodyreadymethod.com/offerings?osm=808

For a limited time (until May 13th) you get
🌸 Body Ready Prenatal: Say goodbye to pregnancy aches and pains
Targeted exercises for back pain, sciatica, and round ligament discomfort
Smart pelvic floor training that goes beyond basic Kegels
Core preparation that minimizes abdominal separation
🌸 Body Ready Birth: Feel confident and prepared for labor
Master positions that create more space for baby at each stage
Learn techniques that can reduce the risk of tearing
Practice partner support techniques that actually work
🌸 Body Ready Postpartum: Recover intentionally from day one
Start healing immediately with gentle, effective protocols
Rebuild core strength and pelvic floor function
Address common postpartum issues like incontinence and diastasis recti

Couldn't do this work without the support of some   brilliantly intuitive woman. Link arms with us!
04/30/2025

Couldn't do this work without the support of some brilliantly intuitive woman. Link arms with us!

🌸 Introducing Wildflower Doula Collective

Rooted in compassion and community, Wildflower Doula Collective is a group of like-minded birth doulas, postpartum doulas, and body workers based in Michiana founded in 2022.

We have come together to support each other, so we can better support you.

Wildflower Doula Collective believes that every family is unique: partnered, solo, foster, LGBTQIA+, surrogacy, and adoption. We affirm that all birth is birth—vaginal, cesarean, homebirth, birth center, or hospital births.

Our mission is to provide compassionate, individualized support throughout the birth and postpartum journey, empowering families to bloom with confidence and grace.

By fostering a supportive community among doulas, we also ensure reliable backup support that is sustainable for doulas, their families, and the clients they serve.

Whether you're preparing for your first birth or seeking support postpartum, Wildflower Doula Collective is here to walk alongside you, honoring your unique journey.

Learn more at wildflowerdoulacollective.com.
Photo credit: Liam Lynn Morley

Wow, big evolutionary changes!
04/30/2025

Wow, big evolutionary changes!

A new study indicates that people are becoming first times parents at ages 40 and over more frequently. Link in the first comment for more.

What to expect out of all my classes? Which class is for you? *Personalized experience*Dynamic stretching for mobility a...
03/28/2025

What to expect out of all my classes? Which class is for you?

*Personalized experience
*Dynamic stretching for mobility and reflective core work
*Strength Work for Body Alignment
*Breathing Correctly for Power or Peace
*Correcting Compensation Patterns in the Body
*Releasing
*Self Awareness and nervous system reflection
*Traditional Asana, postures and diving further
*Enlightened connection to self
*Using your mat class challenges and as a simulation for a way to practice for life's ups and downs incorporating your focus and mind body awareness

Looking for Slower Paced Opportunity as a beginner or advanced practitioner to connect with yourself via Yoga Practice? Then try ALIGN And DEFINE or Pre/Postnatal.

Looking for a sweat and a more challenging experience through the lens of Yoga? Then try my POWER FLOW a Hatha/Vinyasa combination.

Head to our websites to schedule your experience today❤️❤️


Address

Niles, MI
49120

Telephone

+12693624306

Website

https://linktr.ee/marywagner

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