A Bloom Within Yoga & Doula

04/17/2026

04/17/2026

04/16/2026

04/14/2026

Lots of interesting information in here to swallow whole. COMMENT the age you started your menstruation!

Here’s Why and What We Can Do

03/29/2026

When we carve out time for the things that matter. We stand in our power, build resilient nervous systems, And appreciate who we are right now. WHAT are the things YOU carve out time for that brings Health to your world? Maybe there things you want to do more of but they still deserve to be spoken on.

Mine are:

Obligation free hours or weekends
Walks
Yoga class
Strength training
Hot cup of black coffee in the AM
Cooking a few or more Well-Rounded meals a week
Self-Observation And self-acceptance
Eating a yummy treat or having a Dr Pep during the week
Saying yes to something spontaneous
Saying no
Drinking tea
Visiting my parents
Consciously putting my phone down or detoxing from social.
Hugging, snuggling and kissing my kiddos
Playing sports
A show or movie with my husband
Playing in my flower beds
Serving women, people and new families

03/25/2026

Thank you for taking a moment to read my International Doula Week Post:

I'm a bit shy online as I get older, but wow am I thankful for the gratitude and reviews left on my Matrescence Yoga classes, they help my very small local business and passion to serve women and new parents. I love having my doula/mom friend hat on in this Yoga & Peer Support Circle Class setting. It's a dynamic group to enhance the body, community and Oxytocin come reap the rewards with us!

I have added an exciting new feature to my program to continue to connect the women in it and who enjoyed taking part called the Matrescence Village 2026, I sent lots of invites this week but I know I didn't get everyone, please request to join and stay connected at will. https://www.facebook.com/groups/1230355942217629/

03/24/2026

Trying to establish breastfeeding? Listen to Kristin :)

03/24/2026

12/01/2025

🎤 If you are Postnatal and want to join Monday Prenatal at 5:30, you are always welcome to when Baby and Me gets taken off the schedule if it doesn't meet group quota, pre-crawling baby sidekicks, too! Message/comment/call me with questions