02/16/2025
💓 February is Heart Health Month! 💓�At Kirill Zhadovich MD SC, we believe that heart health is a year-round priority, but this month, let’s put extra focus on what we can do to take care of our most vital organ. 🫀
✅ Get Moving: Regular physical activity helps keep your heart strong and your blood pressure in check.�✅ Eat Smart: A balanced diet rich in fruits, vegetables, and healthy fats supports heart health.�✅ Know Your Numbers: Cholesterol, blood pressure, and blood sugar are key indicators of heart health.�✅ Don’t Smoke: Smoking harms your heart and vessels. Quitting can significantly reduce your risk.�✅ Manage Stress: Chronic stress can affect your heart health. Practice relaxation techniques and find activities that help you unwind.
It’s a great time to get caught up on your health screenings!�We encourage all our patients to schedule an appointment for routine blood work and preventative screenings to stay on top of your heart health. Early detection can make a world of difference!
🗓️ Call us today at (847) 825-0800 or (847) 549-3171 to book your appointment. Let’s work together to ensure your heart is in the best shape possible!