Fitnut Training and Lifestyle Academy

Fitnut Training and Lifestyle Academy We are a Personal Training Studio providing high-quality personal training sessions, team training, "Your Goals. Our Focus Your Results"

We are a boutique Personal Training Studio providing high quality personal training, team training sessions and nutrition services.

Let me tell you about Michelle's amazing journey. She decided she wanted to get healthier, so she started working hard i...
04/30/2024

Let me tell you about Michelle's amazing journey. She decided she wanted to get healthier, so she started working hard in September. And wow, did she rock it!

Since then, she's lost a whopping 40.3 pounds. Yeah, you read that right—she crushed it! Imagine the feeling when she saw that number on the scale. It was like winning the lottery, but way better because it was all her hard work paying off.

Michelle didn't just lose weight; she found herself along the way. She discovered strengths she never knew she had and learned to love taking care of herself. It wasn't always easy, but she never gave up.

And you know what made it even better? The support she got from her friends, family, and mentors. They were her cheerleaders, rooting for her every step of the way. Having that kind of support made all the difference.

Now, Michelle's looking ahead to new goals. She knows she can do anything she sets her mind to. Her journey is just getting started, and she's excited to see where it takes her next.

So here's to Michelle—our inspiring rockstar! Keep shining bright on your journey, Michelle. We're all cheering you on!

🎉💪

👩‍💻 To find out more about our 1:1 mindset, nutrition and fitness coaching head over to and DM us with

☎️ Chat to a coach about your unique life and goals and arrange a call to see if coaching is right for you and you are right for coaching.

👉 Follow for the best mindset, nutrition and fitness tips.

💪 Click the link in bio to apply 👆

Emotional eating can really make a big difference in whether you reach your body goals or feel like you're stuck never l...
04/29/2024

Emotional eating can really make a big difference in whether you reach your body goals or feel like you're stuck never losing weight

Do you ever find emotional eating to be a struggle? How can we lend a hand? 💬

👩‍💻 To find out more about our 1:1 mindset, nutrition and fitness coaching head over to and DM us with

☎️ Chat to a coach about your unique life and goals and arrange a call to see if coaching is right for you and you are right for coaching.

👉 Follow for the best mindset, nutrition and fitness tips.

💪 Click the link in bio to apply 👆

😱Before Mike started with Fit Nut Lifestyle Academy coaching, life was really tough for him. he was dealing with a lot m...
04/27/2024

😱Before Mike started with Fit Nut Lifestyle Academy coaching, life was really tough for him. he was dealing with a lot mentally, physically, and emotionally because of him weight and unhealthy habits.

⚖️ Trying to balance him busy work schedule made it even harder for him to focus on him health. But he knew something had to change, and he was determined to take charge again.

❌ He had tried to lose weight before, but nothing seemed to stick. Then he found Fit Nut Lifestyle Academy, which offered him real, sustainable solutions—no quick fixes, just steady, lasting changes.

“Now, the habits I’ve picked up fit right into my crazy life. I don’t have to follow strict diets. It’s not a diet, it’s a new way of life.”

🔥 Since he started his coaching journey, he’s feeling so much better mentally, physically, and emotionally. He's got this new energy and confidence, and he's totally in control.

He's all about adapting and pushing himself to hit his goals. Incredible progress, and we’re not stopping him!” 🤩🥳

Let's give a big round of applause for Mike's incredible transformation! ✊👏

👩‍💻 To find out more about our 1:1 mindset, nutrition and fitness coaching head over to and DM us with

☎️ Chat to a coach about your unique life and goals and arrange a call to see if coaching is right for you and you are right for coaching.

👉 Follow for the best mindset, nutrition and fitness tips.

💪 Click the link in bio to apply 👆

The scale's just one piece of the puzzle. Our bodies are complex, and weight can fluctuate for all sorts of reasons. Don...
04/14/2024

The scale's just one piece of the puzzle. Our bodies are complex, and weight can fluctuate for all sorts of reasons. Don't let it rule your life; focus on how you feel and your overall health journey instead!

Congratulations to Michelle on hitting such a significant milestone and seeing the scale move in the right direction. A ...
04/12/2024

Congratulations to Michelle on hitting such a significant milestone and seeing the scale move in the right direction. A 40.3 lb weight loss since September is an incredible achievement and a testament to your dedication and hard work.

Keep up the amazing work, and here's to continued success on your journey! 🎉💪

Emotional eating can really make a big difference in whether you reach your body goals or feel like you're stuck never l...
04/11/2024

Emotional eating can really make a big difference in whether you reach your body goals or feel like you're stuck never losing weight

Do you ever find emotional eating to be a struggle? How can we lend a hand? 💬

10/20/2023

Sharon is proof that hard work does pay off!!

Success isn't a walk in the park, but it's a journey worth every step. Sharon's relentless dedication and hard work paid off, and she's now living in her dream body, shining brightly with accomplishment! ✨

Embrace your fitness commitment as a promise to yourself, a daily gift of self-care and strength. With each workout, you...
10/16/2023

Embrace your fitness commitment as a promise to yourself, a daily gift of self-care and strength. With each workout, you're sculpting not only your body but your resilience.

Remember, it's not about perfection, but persistence.

Regine achieved an incredible transformation, shedding inches of fat, downsizing by four clothing sizes, and feeling sma...
10/12/2023

Regine achieved an incredible transformation, shedding inches of fat, downsizing by four clothing sizes, and feeling smaller than her high school days.

But what truly drove her wasn't just the aesthetics. Regine's motivation was fueled by a much deeper desire: "I aim to age gracefully and stay healthy," she says. "Starting now, I'm setting myself up for a long and vibrant life." 💪🏽

Picture this: a smart approach to nudging your body into weight loss mode. It's not about magic tricks, but clever choic...
10/09/2023

Picture this: a smart approach to nudging your body into weight loss mode. It's not about magic tricks, but clever choices.

Swap out sugary snacks for tasty, nutrient-packed bites that keep you full longer. Sneak in more steps by parking farther or taking mini walks. Sip water before meals to feel satisfied quicker. And give your body love with regular sleep – it's like a metabolism boost!

Remember, it's about outsmarting, not starving. Small changes add up to big wins, letting you savor success while your body does its happy dance to a healthier you!

08/27/2023

A first meeting full of doubt turned into a woman full of progress and beaming with confidence.

When FLA first talked to Mary, she was unsure of getting into the program. She didn’t know if she could do it and succeed. Until we guided Mary to get the workout plan that suited her along with understanding food and nutrition.

👉I like it (the program). I find that there's a lot of food to choose from to eat, like obviously all greens right? But it gives it more of a mixture where I can play around with. And the workouts are good.

👉I feel good. I do feel confident.

Through consistency and sustainability with the habits she built, Mary was able to lose her weight goal. It was a journey of patience and perseverance which bloomed into progress and success.

Coach Paul noticed the improvement, and motivated her to keep going!
“I can see that you're more progressing and mindful about what you do.”

👩‍💻 To find out more about our 1:1 mindset, nutrition and fitness coaching head over to and DM us with

☎️ Chat to a coach about your unique life and goals and arrange a call to see if coaching is right for you and you are right for coaching.

👉 Follow for the best mindset, nutrition and fitness tips.

💪 Click the link in bio to apply 👆






Address

Niles, IL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 5:30am - 6:30pm
Saturday 12pm - 5pm

Telephone

+18479838026

Website

Alerts

Be the first to know and let us send you an email when Fitnut Training and Lifestyle Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitnut Training and Lifestyle Academy:

Shortcuts

Share

Our Story

There is so much struggling and suffering of people today who can benefit so much from our services and the personalized and caring way we deliver them. We believe that each client needs to be viewed as an individual and cared about as well as being part of an accountability providing community to make sure they have the necessary support and sustainable results in their fitness and life in general. We believe obesity does not need to continue to escalate and each life we touch will make a difference. The amazing positive influence a happy and healthy individual has on their family and community is huge and we want to expand this as much as we can! "Your Goals. Our Focus Your Results" - FitNut Training