08/30/2023
JUST WANT TO SLEEP?
Come join our Parent/ Caregiver Workshop!
RESCUE YOU: A Self-Care Workshop
Self Care: Not Just a day at the spa
Our Lifestyle Medicine workshop for parents and caregivers will explore simple lifestyle changes you can make to create balance in your life between caring for others and caring for yourself. As the saying goes, “You can’t pour from an empty cup.”
Parents and caregivers are challenged with the task of balancing caring for others, while they also balance work and other life obligations.
Each week during the 6 week workshop you will learn:
1. Information related to the 6 Pillars of Lifestyle Medicine:
● Nutrition
● Physical Activity
● Restorative Sleep
● Stress Management
● Positive Social Connections
● Avoiding Risky Substances
2. Movement and Breath (a yoga practice)
3. Personal Reflection and Application
email: scheduling@aaristherapy.com or call 330-505-1606 for more information or to register!
FALL SESSION STARTS OCTOBER 5TH! - register no later than Sept. 21!
First Choice For Forward Thinking Schools
Treating the Whole Child for a Whole life
School contract and outpatient pediatric therapy services