Vigor Figure

Vigor Figure Vigor Figure provides tips and education for a healthy and a happy lifestyle.

The team of doctors, personal trainers, nutritionists, and chefs behind Vigor Figure create custom health and weight-loss plans that take a client's whole lifestyle into account. One-on-one consultations with a medical professional help determine the root causes of health concerns or weight gain. Nutritionists then design portion-controlled meal plans with organic and zabiha halal ingredients that

take a client's dietary preferences into consideration, including vegetarian, fully organic, or all triangular foods options. B12 injections and discounts at nearby fitness centers help kick-start weight-loss and keep clients on track.

06/28/2025
High Protein Foods
06/24/2025

High Protein Foods

Whenever someone adopts a vegan or vegetarian diet, or just even reduce their intake of animal byproducts, the first question they are often faced with is...

06/20/2025
06/18/2025
06/14/2025

Eat/Drink These If You Are Sick:

1. Headache: Bananas - Magnesium relaxes blood vessels.

2.Constipation: Apples - High in fiber.

3.Cold: Oranges - Boost immunity.

4. Sore Throat: Honey - Soothes and fights bacteria.

5. Upset Stomach: Ginger - Eases nausea.

6. Fatigue: Oats - Provides energy.

7. High BP: Beetroot - Lowers pressure.

8. Anemia: Spinach - Rich in iron.

9. Diarrhea: Bananas - Restore potassium.

10. Inflammation: Turmeric - Anti-inflammatory.

11. Acid Reflux: Melons - Soothes stomach.

12. Joint Pain: Pineapple - Reduces swelling.

13.Cough: Pears - Soothes throat.

14. Low Energy: Dark Chocolate - Boosts energy.

15. Weak Immunity: Garlic - Fights infections.

16. High Cholesterol: Avocados - Lowers bad fat.

17. Stress: Almonds - Reduces stress.

18. Dehydration: Watermelon - Rehydrates.

19. Insomnia: Cherries - Improves sleep.

20. Muscle Cramps: Coconut Water

06/08/2025
06/06/2025

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Niles, IL

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