Ascend Mentoring

03/15/2024

We are so excited to be in the soft launch phase and can’t wait to share this with the world of Pilates!
Only 8 spots left for the INTRO unlimited package! Visit our website and check out today to start this exciting experience.
PilatesLiveOnline is officially live!!

ATTENTION ALL Pilates lovers, both instructors and practitioners! We offer live Pilates classes taught by master instructors who are currently teaching classes, workshops and conferences around the world!
Pilates instructors: we can help you leap forward in your observations and practical hours required to get your Pilates certification!

04/10/2023

Join me for a “Meet and Greet” on April 24 @ 6:30 am or April 26 @ 6:30 PM (PST)…Free Goal Setting with Ascend!

03/29/2023

https://open.spotify.com/show/060WT59JQChmJoM6Q9SylF?si=c114f74ccc634ce7

Listen to Bodcast With Sisters - Get In Bed With Your Body on Spotify.

11/30/2022

https://open.substack.com/pub/renegadewellness/p/the-yes-brain?r=9std9&utm_campaign=post&utm_medium=email

What if the positive emotions and happiness we have day to day is something we can change? Science says yes so here is a deep dive on how to teach your brain to say yes joyfully to change.

10/23/2022

It is pretty common that you reach the point where you don't even want to try for that goal anymore. You were too weak to reach them before so why would anything change now? Because you are worth more

09/30/2022

How is the end of 2022 shaping up? Here is how to make the end of this year happier and more meaningful.

05/18/2022

Have you or anyone you know been diagnosed with lupus? This is the discussion for you!

In this episode, we discuss lupus with our Aunt Susan. She was diagnosed with lupus in 1978. In the years since, she has started a Lupus Chapter in southern Michigan and talked to others about lupus.

05/04/2022

Let's talk about moving our bodies!

Angelie is celebrating Physical Education and Sports Week! Let's hear about physical movement and how it can help with our lives. She discusses some statistics as well as some new initiatives from the WHO (The World Health Organization) and how physical activity can help children. On Saturday May 7,...

04/20/2022

Episode 6 with Seth David is out. Please join Seth Davis to discuss sleep.

Join us for a conversation with Seth Davis! Seth is a Certified Adult Sleep Coach and the founder of Sleepably, a Denver-based team of sleep coaches who help adults and children sleep better. After struggling with insomnia for many years, Seth decided to not only become a certified sleep coach and f...