Vraaja Yoga at The Yoga Shack

Vraaja Yoga at The Yoga Shack We have inspired and trained teachers all over the Central Coast. Or try our higher-intensity Boot Camp Fusion to get into optimal shape!

The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vinyasa Flow to Restorative Yoga, with a Friday Yoga Lab focusing on physiology of poses and sequencing towards peak poses. We offer a 200 hour YA approved Teacher Training Certification program, a one on one Beyond Weight Loss program, Thai Yoga Therapy and Infrared sauna sessions.

01/30/2026

Let food be thy medicine and don’t forget the wine!

01/27/2026

Let food be thy medicine and don’t forget the wine!

01/26/2026

We offer yoga of various types from beginner to intermediate to a hot spicy strength based Vraaja yoga. We also offer on Tuesday and Thursday at five pm a Fusion class specifically designed for high intensity fast twitch (explosive) muscle fibers. Thai yoga therapy (Lori) is the Therapist. Sauna Therapy. Beyond weight loss designed for the long haul not just short term gains. We also offer Mitochondria Enhancement. Specifically targeting the power house of the cell-The Mitochondria. We have two and three hundred hour Yoga teacher trainings (yoga alliance registered). International retreats. We are a wellness business and our passion is helping you meet your wellness goals.

01/26/2026

Let food be the medicine and don’t forget the wine! # halcyonfarms

01/26/2026

Let food be thy medicine. Share your dinner with me. I would love to hear from you.

01/24/2026

Let food be thy medicine.

01/21/2026

Eat real food and don’t forget the wine!

01/19/2026

Lori teaching this morning at Headwaters yoga Idaho. 200 hr teacher training.

Lori teaching class this morning (Sunday) at Headwaters yoga studio Idaho. 200 hr teacher training.
01/18/2026

Lori teaching class this morning (Sunday) at Headwaters yoga studio Idaho. 200 hr teacher training.

Address

762 Story St
Nipomo, CA
93444

Opening Hours

Monday 10am - 8pm
Tuesday 7:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 7:30am - 8pm
Friday 5:15am - 6:30pm
Saturday 8am - 11:30am
Sunday 9am - 11am

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Our Story

Our mission started off modest wanting to share the healing benefits of yoga with anyone who ventured to our little studio, respectfully known as The Yoga Shack. Through years of observation and study our path blossomed from yoga to other related healing practices. Tommy’s passion for anatomy, nutrition and sauna therapy gave rise to our Beyond Weight Loss program and a system of yoga he calls Vraaja Yoga™. Lori’s desire to help people find freedom and strength within themselves at any level has led her to study the energetic aspects of yoga, including earning an advanced certificate in the ancient healing art of Thai Yoga Therapy. Our mission is still one of healing and we continue to share it with all who venture down the path we have laid, quite literally, stone by stone. The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vraaja Flow to Restorative Yoga, with a Friday Beginning Yoga class to give you a solid foundation for your yoga practice . We have a Power Core Fusion class to get you into optimal shape! We offer a 200 hour YA approved Teacher Training Certification program, a one on one Beyond Weight Loss program, Thai Yoga Therapy and Infrared sauna sessions. We also offer private 200 hour Teacher Training mentorships and residency trainings. We invite you to join us on this wonderful, always evolving journey.