Vraaja Yoga at The Yoga Shack

Vraaja Yoga at The Yoga Shack We have inspired and trained teachers all over the Central Coast. Or try our higher-intensity Boot Camp Fusion to get into optimal shape!

The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vinyasa Flow to Restorative Yoga, with a Friday Yoga Lab focusing on physiology of poses and sequencing towards peak poses. We offer a 200 hour YA approved Teacher Training Certification program, a one on one Beyond Weight Loss program, Thai Yoga Therapy and Infrared sauna sessions.

Divinity = the ability to transcend perceived limitations. You hold the key to unlock your Divinity. It’s not mystical i...
03/16/2026

Divinity = the ability to transcend perceived limitations.
You hold the key to unlock your Divinity. It’s not mystical it’s the beauty built in to your DNA.
Let’s rediscover it. ✨





When ever possible on a beautiful, central coast Sunday ☀️ we head to to soak up the sun, dig our feet in to the sand ...
03/15/2026

When ever possible on a beautiful, central coast Sunday ☀️ we head to to soak up the sun, dig our feet in to the sand and plunge in to the healing Pacific Ocean. 🌊

The easiest biohack right down the road from our studio. Nature is medicine.


03/15/2026

Let food be thy medicine and don’t forget the wine!



What you don’t hear about this very healing work is the ancient Sen lines of Thai Yoga Therapy mirror the myofascial lin...
03/15/2026

What you don’t hear about this very healing work is the ancient Sen lines of Thai Yoga Therapy mirror the myofascial lines of more modern day discovery and research.

Join me to learn more about this healing therapy and learn a short sequence to share with friends and loved ones.

Perhaps you’ll fall in love with it like I did and take our upcoming Thai Yoga Therapy I Certificate training.

03/15/2026

Who’s coming tomorrow morning Sunday 8 -11 am for the Awakening your immune system workshop. Forty dollars. Learn how postural yoga poses turn on your immune system in a good way




03/13/2026

Awakening your immune system by breathing practices and postural yoga poses. I will teach you how to fascinate headstand and shoulder stand as well as modifications. We will start with a presentation on the immune system itself and practice. Forty dollars. This Sunday 8-11am.





03/12/2026

Let food be thy medicine and don’t forget the wine!




is medicine

03/10/2026

Want to learn about your immune system and the affect of postural yoga? This Sunday March 15th 8-11am take this workshop. You won’t be disappointed. Knowledge is power and your health is power. Take your health and own it.

03/06/2026

Let food be thy medicine and don’t forget the wine! Real food is key.




03/05/2026

Saturday April 11th 1:00 -4:00pm. Early bird special forty dollars-week of fifty dollars. Warrior 1 yoga Bakersfield CA.





03/04/2026

Want to learn how to awaken your immune system through breath and postural yoga? This workshop is for you. Sunday March 15th 8-11am. Cost. Early bird special forty dollars-the week of fifty dollars.




Address

762 Story St
Nipomo, CA
93444

Opening Hours

Monday 10am - 8pm
Tuesday 7:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 7:30am - 8pm
Friday 5:15am - 6:30pm
Saturday 8am - 11:30am
Sunday 9am - 11am

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Our Story

Our mission started off modest wanting to share the healing benefits of yoga with anyone who ventured to our little studio, respectfully known as The Yoga Shack. Through years of observation and study our path blossomed from yoga to other related healing practices. Tommy’s passion for anatomy, nutrition and sauna therapy gave rise to our Beyond Weight Loss program and a system of yoga he calls Vraaja Yoga™. Lori’s desire to help people find freedom and strength within themselves at any level has led her to study the energetic aspects of yoga, including earning an advanced certificate in the ancient healing art of Thai Yoga Therapy. Our mission is still one of healing and we continue to share it with all who venture down the path we have laid, quite literally, stone by stone. The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vraaja Flow to Restorative Yoga, with a Friday Beginning Yoga class to give you a solid foundation for your yoga practice . We have a Power Core Fusion class to get you into optimal shape! We offer a 200 hour YA approved Teacher Training Certification program, a one on one Beyond Weight Loss program, Thai Yoga Therapy and Infrared sauna sessions. We also offer private 200 hour Teacher Training mentorships and residency trainings. We invite you to join us on this wonderful, always evolving journey.