Vraaja Yoga at The Yoga Shack

Vraaja Yoga at The Yoga Shack We have inspired and trained teachers all over the Central Coast. Or try our higher-intensity Boot Camp Fusion to get into optimal shape!

The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vinyasa Flow to Restorative Yoga, with a Friday Yoga Lab focusing on physiology of poses and sequencing towards peak poses. We offer a 200 hour YA approved Teacher Training Certification program, a one on one Beyond Weight Loss program, Thai Yoga Therapy and Infrared sauna sessions.

Safe from the storm. We’re nestled in a little cove in Trstenik.
07/08/2025

Safe from the storm. We’re nestled in a little cove in Trstenik.

Now we understand where the term “Go With Flow” came from. The sea determines what kind of class we teach. Today we kept...
07/08/2025

Now we understand where the term “Go With Flow” came from.
The sea determines what kind of class we teach. Today we kept it close to ground and we sail towards Trstenik where we enjoy a village dinner together this evening.

07/01/2025
We can’t offer you a fancy boutique, heck we don’t even have a check-in desk 😉But what we can and do promise is that we ...
05/17/2025

We can’t offer you a fancy boutique, heck we don’t even have a check-in desk 😉
But what we can and do promise is that we will pour our heart and soul in to every single class we teach ☀️❤️☀️

Celebrating 20 years. Celebrating all of you who have joined us on this amazing journey. 💫

Hanumanasana - has always been a pose I pretty much kept out of my sequencing but decided to explore the pose a little b...
05/13/2025

Hanumanasana - has always been a pose I pretty much kept out of my sequencing but decided to explore the pose a little bit more. Much to my surprise look what happened. Never thought I could go near full Hanumanasana and now look. Never saw never.






Energy is everything and our energy production is produced by the Mitochondria. The Mitochondria produces ATP - an energ...
05/06/2025

Energy is everything and our energy production is produced by the Mitochondria. The Mitochondria produces ATP - an energy molecule that sustains all life from an amoeba to YOU. What to increase your energy? Contact me tommy@vraajayoga.com





Happy Anniversary My Love 🥂23 Years ☀️❤️☀️May the fourth be with you ✨
05/04/2025

Happy Anniversary My Love 🥂
23 Years ☀️❤️☀️
May the fourth be with you ✨

A unique combination of online instruction with the benefit of in person guidance from August Hawthorne owner and teache...
04/26/2025

A unique combination of online instruction with the benefit of in person guidance from August Hawthorne owner and teacher of Head Waters Yoga. August is a graduate of our 200 and 300 hour teacher trainings. The last three months of the training we will meet as a group, in - person for one weekend each month at: Head Waters Yoga - 115 Commerce St, unit B - McCall, Idaho 83638.

Training content:
Extensive study of anatomy
Pranayama
How Yoga asanas theories of support modern medical science
Fundamental breakdowns of Yoga Asana
Energy pathways and the fascial matrix system
Diet
Study of Kriyas - Koshas - prana vayus
modifications, hands on and assisting and adjustments
The origins, history and philosophy of yoga




Energy production is key to our entire bodies ability to function at its best! For more information contact me - tommy@v...
04/18/2025

Energy production is key to our entire bodies ability to function at its best! For more information contact me - tommy@vraaja yoga or call 805 - 332 - 6468


This program has been highly successful over the years. For more information contact us at tommy@vraajayoga. or call - 8...
04/18/2025

This program has been highly successful over the years. For more information contact us at tommy@vraajayoga. or call - 805 - 332 - 6468




What’s in the glass? It’s called Methylene Blue -a super charger nootropic. I saw RFK putting this supposedly in a glass...
04/07/2025

What’s in the glass? It’s called Methylene Blue -a super charger nootropic. I saw RFK putting this supposedly in a glass of water and that solidified the deal. I had been interested in methylene blue for several years but didn’t pull the trigger until last week. MAHA




JULY 5-12, 2025Private Charter Yoga every morning over the Adriatic Sea☀️🐟Our Route: Split - Makarska - Mljet - Dubrovni...
03/19/2025

JULY 5-12, 2025
Private Charter
Yoga every morning over the Adriatic Sea
☀️🐟
Our Route: Split - Makarska - Mljet - Dubrovnik - Sipan/Trstenik - Korcula - Hvar - Bol - Split
SEE THE LINK IN OUR PROFILE FOR DETAILS


Address

Nipomo, CA

Opening Hours

Monday 10am - 8pm
Tuesday 7:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 7:30am - 8pm
Friday 5:15am - 6:30pm
Saturday 8am - 11:30am
Sunday 9am - 11am

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Our Story

Our mission started off modest wanting to share the healing benefits of yoga with anyone who ventured to our little studio, respectfully known as The Yoga Shack. Through years of observation and study our path blossomed from yoga to other related healing practices. Tommy’s passion for anatomy, nutrition and sauna therapy gave rise to our Beyond Weight Loss program and a system of yoga he calls Vraaja Yoga™. Lori’s desire to help people find freedom and strength within themselves at any level has led her to study the energetic aspects of yoga, including earning an advanced certificate in the ancient healing art of Thai Yoga Therapy. Our mission is still one of healing and we continue to share it with all who venture down the path we have laid, quite literally, stone by stone. The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vraaja Flow to Restorative Yoga, with a Friday Beginning Yoga class to give you a solid foundation for your yoga practice . We have a Power Core Fusion class to get you into optimal shape! We offer a 200 hour YA approved Teacher Training Certification program, a one on one Beyond Weight Loss program, Thai Yoga Therapy and Infrared sauna sessions. We also offer private 200 hour Teacher Training mentorships and residency trainings. We invite you to join us on this wonderful, always evolving journey.