08/19/2025
✨Sunrise yoga at it’s finest ✨
Our gentle flow at 6:30 am on Tuesdays and Thursdays are such a treat for your mind and body. We started with fascia releasing using tennis balls around the head, neck and shoulders. Then some somatic movement for the neck, shoulders and spine. Followed by a dynamic flow opening up the the thoracic spine, shoulders, wrists and the side body. After that we moved the lymph around with some of my favorite wake up movements. Then we ended class with legs propped up and crystal bowls.
If all of that was magic enough … the sun created beautiful rainbow beams all over the room ✨
Wanna wake your body up in a gentle soothing way? Meet us here on Tuesdays and Thursdays at 6:30 am