Evolve Dietitian-Nutritionist, PLLC

Evolve Dietitian-Nutritionist, PLLC Host of Fad Free Food Talk - a weekly podcast to cut through the nutrition noise.

04/26/2026

Understanding the Impact of Stress on Nutrition and Metabolism [FIRST 125 CHARS] Ever feel stuck in a cycle of stress-eating or losing your appetite? 🤔 Let’s talk about how stress really affects your metabolism! Tag someone who needs to hear this! Did you know stress can trigger two very differ...

04/25/2026

summary This episode explores nutrition myths, the role of vegetables like onions and mushrooms, the misconceptions about canned versus fresh produce, and the safety and regulation of GMO foods. Join us for a deep dive into food facts, food safety, and how to make healthier choices without the confu...

04/25/2026

This episode explores the fascinating world of sleep hygiene, the impact of technology and habits on sleep quality, and practical strategies for better rest. We also discuss the influence of diet, medication, and lifestyle choices on health and well-being.

01/16/2026

The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set.

12/19/2025

This week's episode combines holiday traditions and a discussion of detoxing. Tune in to learn about the work your body is already doing to detoxify and how you can help it.

11/22/2025

Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode, Beth, Linda, and Mary break down popular health halos—from chia seeds to sprouted grains—and share simple, evidence-based tips to help you see past the marketing.

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Niskayuna, NY

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+15188365977

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