Improve Your Moves

06/29/2016

A FREE Video Series by me, Dr. Christiane Northrup. I will share secrets for living a vibrant, healthy, and empowering life

05/05/2016

Seasons are changing. Ayurveda can help you transition toward summer and provide tips for keeping your cool this summer and your tummy happy.

04/12/2016

This so beautifully captures what I would like to convey to clients who work with me therapeutically.

"The places you don't feel are in you are graceful. They are not lost. They're part of your strength, of your fiber.In a piece of wood, it's not just the grains of wood. Its the empty space and spaces between the grains of wiid that make it strong. Its both. And so the world gets lighter and easier when you include more of yourself here." ~ Mathew Sanford

This is amazing and inspiring.
http://www.onbeing.org/program/body039s-grace-matthew-sanford039s-story/transcript/4531

03/17/2016

"The body is your only home in the universe. It is your house of belonging here in the world. It is a very sacred temple. To spend time in silence before the mystery of your body brings you toward wisdom and holiness." John O ' Donohue

03/10/2016

Mindfulness is one of the practices used in Therapeutic Yoga. Awareness of our habitual ways of moving, holding ourselves, thinking and reacting can be the beginning of letting go of pain, physically emotionally and spiritually.

02/25/2016

I provide Therapeutic Yoga in the Brainerd Lakes area. Since this is a fairly new emerging field, a lot of people don't know what this means and how it's different than regular yoga instruction. I hope to share more so you can become more informed about this healing service.

The difference between a yoga teacher and a yoga therapist.

11/18/2014

True yoga is not about the shape of your body, but the shape of your LIFE. Yoga is not to be performed; but to be LIVED. Yoga does not care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be EMBODIED.
~ Aadil Palkhivala

11/18/2014

09/04/2014

“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi

03/27/2014

Release chronic tension from your body, and quiet your mind and calm your spirit in a personalized way through Therapeutic Yoga. See my website for more information and contact me for a FREE consultation. Try it you'll like it!

02/17/2014

Yoga for cross country skiing workshop

02/17/2014

You are a wonderful instructor! I highly recommend the yoga class for cross country skiing.