Una Vida

✨ Meditation, Movement, Community
✨ Weekly Classes + Special Events
✨ A Wellness Hub for All
(2)

04/06/2026

We are so excited to welcome Alison Kerns to our community and to introduce her beautiful new offering, Liminal Yoga!

This ritual-based practice invites you into the threshold, the in-between space where transformation, insight, and healing unfold. 💫💫

Through intentional movement, breathwork, guided inner journeying, stillness, and playful exploration, each class supports nervous system regulation, creativity, and deep listening.

Suitable for all levels.

This is not a performance-based class

It’s an invitation into presence, embodiment, curiosity, and subtle awareness.

🌟 Alison brings nearly 30 years of personal practice and over two decades of teaching experience as a naturopathic doctor, family constellation facilitator, and yoga teacher. Her work is rooted in deep listening, to the body, lived experience, and the inherited patterns that shape us.

📅 Join us every Tuesday 4pm–5pm. Link in bio to register✨

11/18/2025

💫Join us for a FREE 60-minute Gratitude Yoga practice on the 27th of November from 8:30am-9:30am.

A gentle flow designed to nourish body, mind, and spirit. Through slow, mindful movement, intentional breathwork, and a few restorative poses, we’ll ground ourselves in presence and gratitude.

This practice is an invitation to pause, reconnect, and give thanks - for our bodies, our breath, and the shared energy of community. We’ll close with a mindfulness meditation to cultivate warmth, connection, and a sense of belonging that extends beyond the mat.

Come as you are, and let this be a space to breathe, move, and give thanks together!🫶

All levels are warmly welcome 🙏

💫To Register - click the link in our bio and go to our class schedule.

10/23/2025

🌿 Sacred Masculine Path: Men’s Group

🕯️ Led by Christoph

🕰️ 6:30 PM – 9:00 PM

📅 October 23 • October 30 • November 6 • December 18

Take this time to slow down, breathe, and connect.
Join other awakening men in a space of authenticity, empathy, and presence.

Together we’ll explore what truly matters through breath, movement, and reflection, strengthening the grounded masculine within, during this often hectic time of year.

Open to men of all walks of life and any age.

Come as you are 🙌

👉 Click the link in our bio and head to Workshops to register, or email Christoph with any questions at Christoph@sacredmasculinepath.com

09/24/2025

✨ New Class Alert ✨

SI Core + Pelvic Floor Strength with Omega Josephs

Thursdays 12:15pm-1pm (45min)

Build strength from the inside out. This class is designed to support your sacroiliac (SI) joint, core, and pelvic floor with a blend of functional strength training, stability work, and mindful movement. Improve posture, enhance performance, and protect against injury, no matter your fitness level. You’ll leave feeling stronger, more stable, and confident in your body.

💫 Meet Your Teacher

Omega Josephs, Doctor of Physical Therapy and founder of OHM Physical Therapy, brings nearly a decade of experience in sports rehab, neurological recovery, and performance training. She’s known for her compassionate care and sharp clinical expertise, helping athletes and active adults alike build resilience, restore mobility, and prevent future injuries.

Everyone welcome!

👉 Click the link in our bio

07/10/2025

🌿Experience the Healing Power of Avita Yoga with Ingrid🌿

With over 25 years of personal practice and teaching since 2017, Ingrid brings deep wisdom, compassion, and authenticity to every class. Avita Yoga has become her practice of choice, offering a unique blend of physical, spiritual, and meditative healing that meets every body where it’s at.

Originally drawn to balance an active lifestyle, Ingrid discovered something far deeper: a practice that gently restores the body, opens the mind, and nurtures the spirit. 🙏

✨ Whether you’re recovering from injury, new to yoga, or seeking a more sustainable way to move and feel better. Ingrid creates a warm, welcoming space for healing, transformation, and self-discovery.

🧘‍♀️ All ages & abilities welcome.

Come as you are. Leave feeling renewed.

📍 Join us for Avita Yoga
🕒 Thursdays, 11am-12pm
📩 Click the link in our bio and head to class schedule to book your spot!

07/09/2025

Opening the Third Eye and Experiencing Clairvoyance

💫July 17th, 6:45 PM -8:45 PM

Join us for a live workshop where we will focus on both opening your “third eye”, or the 6th chakra energy center (located between your eye brows), as well as experiencing clairvoyance, or the ability to psychically perceive beyond ordinary perception.

💫 To register click the link in our bio and head to Workshops, Retreats. & Trainings

07/01/2025

✨ Kundalini Yoga for Vitality with Bodhi ✨
Activate your energy and find balance through the powerful practice of Kundalini Yoga. These classes offer a dynamic blend of breathwork, asana, strength and flexibility training, meditation, and music.

Bodhi often brings in a touch of Tai Chi and live music, creating a unique and nourishing experience.

Start your day with clarity, focus, and embodiment. 🌞🧘‍♂️🎶

06/26/2025

💫A Soundbath for Deep Rest & Recalibration💫

Harmonize your system and tap into your soul’s home frequency with this gong bath + sound journey. As you lay out, this sound journey will connect you to that feeling of home inside of you as you find your inner quiet and come to deep rest.

Date: Sunday June 29th
Time: 6pm- 7:15pm

🌟 To register click on the link in our bio and head to Workshops, Retreats & Trainings.

03/12/2025

Join Jess for Yoga on Tuesdays in-studio at 6:45p & Saturdays remotely at 8a ✨✨ Experience a world of relaxation & reconnection with yourself through Jess’s unique and fulfilling practice 💜🧘‍♀️

03/06/2025

💜 NEW CLASS 💜

Jessie’s livestream yoga is the perfect addition to your Saturday routine! 🧘‍♀️ A mindful and relaxing practice you can enjoy from home, designed to ease you into the weekend by shedding the stresses, discomforts, & aches from the previous week. 🌬️

Join Jessie on Saturdays from 8:00-9:00am. Register and participate on unavidaniwot.com 🤍💻

Tu Vida, Mi Vida, Una Vida ✨✨

Address

7960 Niwot Road B-12
Niwot, CO
80503

Website

http://unavidaniwot.com/

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