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Monday 9am - 6pm Tuesday 9am - 6am Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Boulder Run Physio

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United States
Niwot, CO
Boulder Run Physio

Dr. Kurt Roeser, PT, DPT, OCS
Physical Therapy | Injury Risk Reduction

09/28/2024

This week, get to know our Boulder Run Physio at Ability Physical Therapy team of specialists and why they love what they do -

Meet Jenna Zajac!

Why run? … In a world that can often feel complicated, running is the centering piece of my day. It reminds me what a gift it is to be able to get out each day, live fully, and experience the world …

Why physical therapy? … I believe physical therapists can have a significant impact across diverse populations, assisting people in returning to their lives and passions. This inspired me to pursue a career in physical therapy so I can help others in the same meaningful way …

Why Boulder Run Physio at Ability Physical Therapy? … The therapists tirelessly collaborate with other healthcare professionals in the area to stay current with the latest research and strategies, demonstrating their dedication to the field and their clients …

PR’s -
* 5k 19:21
* Half Marathon 1:28:49
* Marathon 3:19:35

FAVORITE-
* Lift exercise - deadlifts
* Band exercise - monster walks
* Equipment to use - barbell
* Muscle group to focus on - glutes
* Injury to cure - bone stress injuries

🔗 Link in our bio for more fun facts about Jenna.

https://abilitypt.com/blog/our-team-jenna-zajac

Photo by Tracy Ann Roeser / Tracy Ann Creative

09/26/2024

This week, get to know our Boulder Run Physio at Ability Physical Therapy team of specialists and why they love what they do -

Meet Brittney Feivor!

Why run? To find out what you are capable of.

Why physical therapy? To keep you running, training and living pain free.

Why Boulder Run Physio at Ability Physical Therapy? Our culture is centered around athletes. We are runners treating runners, so we have the knowledge and experience to help you stay running or return to running in the safest, but most efficient manner.

PR’s -
• Half Marathon - 1:11:47
• Marathon - 2:32

FAVORITE-
• Lift exercise - high step up
• Band exercise - runner clams
• Equipment to use - MOOBO board
• Muscle group to focus on - glutes and soleus
• Injury to cure - plantar fasciitis, but anything lower extremity

🔗 Link for more fun facts about Brittney.

https://abilitypt.com/blog/our-team-brittney-feivor

Photo by Tracy Ann Roeser / Tracy Ann Creative

09/24/2024

This week, get to know our Boulder Run Physio at Ability Physical Therapy team of specialists and why they love what they do -

Meet Kurt Roeser!

Why run? To get outside, see things/places, get a good workout, talk with friends, accomplish training goals, endogenous dopamine.

Why physical therapy? To help you feel good, learn how to help your body do the things you want to do and need to do.

Why Boulder Run Physio at Ability Physical Therapy? We love running. We understand how it fits in to many of our lifestyles. We devoted our professional lives to learning how to help others enjoy the type of running they want (and other stuff too).

PR’S
•Marathon - 2:17
• Half Marathon - 1:04
• 5K - 14:20
• Downhill 1 mile - 3:54 🙂

FAVORITE
• Lift exercise - deadlifts
• Band exercise - standing fire hydrant
• Equipment to use - MOBO board
• Muscle group to focus on - calf complex
• Injury to cure - tendinopathy

🔗 Link for more fun facts about Kurt.

https://abilitypt.com/blog/our-team-kurt-roeser

Photo by Tracy Ann Creative / Tracy Ann Roeser

08/06/2024

Boulder Run Physio’s Jenna Zajac, PT, DPT, PhD + American Academy of Sports Physical Therapy Podcast - Scott, Jason, Doug and Matt discuss several different types of wearable technology that runners and running coaches can use to help with performance and potentially assist with injury prevention.

Listen Live Today - Tuesday, August 6th at 5 PM (MST)!

🔗 Link - https://abilitypt.com/blog/aaspt-podcast-ep-2

AASPT building leaders in sports physical therapy and empowering their members to specialize and excel in sports physical therapy.

Photo by: Tracy Ann Creative / Tracy Ann Roeser

07/12/2024

We are looking for a physical therapist to join our Boulder Sports Performance team!

Please email kurt.roeser@abilitypt.com for details.

02/10/2024

🇺🇸 Congratulations to everyone who competed in the 2024 US Olympic Team Trials Marathon in Orlando, Florida on February 3rd!

Two of our Physical Therapists - Kurt Roeser and Brittney Feivor-Smith - crossed the finish line with the very best marathoners in the country.

Hit the link to read more.

https://abilitypt.com/blog/2024-us-olympic-team-trials-marathon

Photos by: Dave Albo & Kristin McCandless

12/12/2023

Strength training is an important tool for endurance athletes as it relates to longevity in sport and optimizing performance. Research points to strong correlations between increase in strength and decreased risk of injury in atheltes¹. Many endurance athletes suffer from overuse injuries due to the repetitive nature of their sport. Although temporarily decreasing training load may allow for tissue healing, re-exposing the relevant tissues to this repetitive load is likely to result in a similar outcome unless the body is trained to better withstand that load

Read more - abilitypt.com/blog/strength-training-for-runners

By Sarah Neumar, PT, DPT

Reference:

1. Lauresen JB, ANdersen TE, ANdersen LB. Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta- analysis. Br J Sports Med. 2018;52:1557-1563.

11/06/2023

Congratulations to the legendary Hellen Obiri on winning the TCS New York City Marathon yesterday- November 5, 2023! She is the first woman to win Boston and New York in the same year since 1989.

It has been an honor to help her keep moving through her training in this buildup as wells get to know her and her family. Hellen’s talent, hard work and complete devotion to being the best she can be are truly inspiring.

Congrats Hellen!

Photo by Tracy Ann Roeser / Tracy Ann Creative

Address

7101 La Vista Place Suite 150
Niwot, CO
80305

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6am
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://abilitypt.com/boulderrunphysio

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