12/13/2025
Holiday stress is real, and your body feels it before you do. If the season feels heavier than usual, these gentle steps can help you slow down, regroup, and support your nervous system. ☺️
You deserve calm moments. You deserve rest. You deserve care that meets you where you are.
At Amavi, we support your emotional well-being through trauma-informed, integrative mental wellness so you feel grounded during stressful seasons and after. If you need extra support this month, our team is here for you. 💙
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