10/09/2025
🌸In Chinese Medicine, food is medicine.
Your health journey isn't just about treatments
- it's also about nourishment from within.
+ For PMS & PMDD support, here are some healing food recommendations:
🥗To Soothe the Liver & Ease Mood
Swings:
• Dark leafy greens (spinach, kale)
• Chrysanthemum tea
• Mint & lemon balm.
To Nourish the Blood & Calm the Mind:
• Beets
• Goji berries
• Black sesame seeds
• Red dates
🫚To Support Digestion & Reduce
Bloating:
• Warm cooked foods (soups, congee)
• Ginger & turmeric
• Sweet potatoes
Balance your body with seasonal, warm, and nourishing meals - your cycle will thank you.