Real Wellness "Real Wellness for Real People"

11/25/2024

11/23/2024

So yes….I want you to look in your own eyes in the mirror and say these things.
(affirmations on the pics)
It’s okay that you feel silly at first. It will become more comfortable.
Do mirror work errr day.
It’s surprising what sometimes you feel on the inside then look deep into your eyes and saying something else can do for you.
We often would never say to someone else the things we say internally to ourselves.
This is an EXERCISE that requires consistency that will gradually change that self talk.
annndddd some new pics….hell ya. Definitely my vibe.🫶🖤🫶

11/15/2024

10/24/2024

“stand on business” ladies
Be the woman you imagine.

Say….
I am strong.
I am light.
I am love.

-on repeat
Lesssss goooooo 👊

07/08/2024

06/25/2024

This combo 💥💥💥

06/01/2024

Tip for the weekend that helps lots of people I coach:
👉Try to only eat out one time.
👉Add a protein shake between meals.
👉If on the go Core protein drinks are available at most gas stations.
👉Buy the supplies for your meal prep on Saturday then prep on Sunday.

05/30/2024

Did more training videos for Operation Transformation today🤩

05/30/2024

Training Videos Library coming soon🙌

05/29/2024

My lunch today. Friggn fabulous.

I think most of my clients I have coached over the years could eat this meal over and over and be cool with it. The kids too. 😃

Ground chicken +pre portioned shells n cheese

05/14/2024

Lots of women are looking for more definition or a “toned” look.
You get that by pumping a muscle.
It truly isn’t necessarily how heavy you lift it’s how much you pump the muscle/fatigue it…or my best measurement is that you could be close to tears.😂 It should BURN.