New Horizons Natural Health

02/05/2026

Wellness Wednesday!

Common Pains & How Massage Helps

▪︎Neck & Shoulder Pain-
Often caused by stress, poor posture, or long hours at a desk.
》Massage helps by: relaxing tight muscles, improving blood flow, and relieving tension that can cause headaches.

▪︎Lower Back Pain
Common from sitting too long, lifting incorrectly, or muscle imbalances.
》Massage helps by: reducing muscle stiffness, improving mobility, and easing pressure on surrounding tissues.

▪︎Headaches & Migraines
Frequently linked to muscle tension, stress, and jaw or neck tightness.
》Massage helps by: decreasing tension in trigger points, calming the nervous system, and improving circulation.

▪︎Hip & Glute Pain
Can come from sitting too much, overuse, or pelvic imbalances.
》Massage helps by: releasing deep muscle tightness and restoring proper movement patterns.

▪︎Jaw Pain & TMJ Tension
Often related to stress, clenching, or grinding.
》Massage helps by: relaxing facial and jaw muscles, reducing pain, and improving jaw mobility.

▪︎Chronic Stress & Fatigue
Stress lives in the body, not just the mind.
》Massage helps by: calming the nervous system, lowering cortisol levels, and promoting deep relaxation.

02/04/2026

✨ Healing Is a Journey ✨

True healing doesn’t happen in one appointment—it happens through a thoughtful process, a supportive partnership, and a commitment to long-term health.

At New Horizons Natural Health, I work alongside my clients to uncover root causes, support the body’s natural healing abilities, and create sustainable plans for gut health, hormones, detoxification, immune support, and overall wellness.

If you’re tired of quick fixes and ready for real, lasting change, I’d love to walk that journey with you. 💛

📍 Jarva Clark, BCND
🌿 New Horizons Natural Health
📩 jarva@newhorizonsnaturalhealth.com
🌐 www.newhorizonsnaturalhealth.com

01/29/2026

01/21/2026

Feeling tired, bloated, inflamed, or “off” lately?
Your body may be asking for support—not another quick fix.

At New Horizons Natural Health, I help support gut health, hormones, immune function, and detox pathways using a personalized, natural approach.

✨ Appointments available
📍 In-person
👉 Schedule today: www.newhorizonsnaturalhealth.com

01/05/2026

✨ New Year, New Start ✨

As we step into a new year, let’s shift the focus from extreme resolutions to supporting the body the way it was designed to heal.

Detoxification isn’t about harsh cleanses or deprivation—it’s about giving your body the tools it needs to eliminate, repair, and restore balance naturally. 🌿

Simple ways to support detox this year:
💧 Hydration that actually nourishes
🥗 Whole, mineral-rich foods
🚶‍♀️ Gentle movement to support lymph flow
😴 Rest to allow deep cellular repair

When your detox pathways are supported, energy improves, inflammation decreases, and your body can truly thrive.

💬 What’s one small step you’re committing to this year to support your health from the inside out?

Schedule an appointment today!
www.newhorizonsnaturalhealth.com

12/31/2025

✨ As This Year Comes to a Close… ✨

Before we rush into resolutions and big promises, let’s pause and remember the foundations of health.

As we step into a new year, true wellness doesn’t start with extremes — it starts with the basics:
🌿 Movement that supports your body, not punishes it
💧 Hydration & nourishment that fuel healing
🧘‍♀️ Rest and breath to calm the nervous system
🌀 Detox support to help your body reset naturally

Your body has carried you through this entire year — the good, the hard, and everything in between. The new year is a beautiful time to clear out what no longer serves you and gently rebuild from the inside out.

✨ Small, consistent steps create lasting change.
✨ Support your body instead of forcing it.
🧘‍♀️ Rest and breathe to calm the nervous system

What foundation are you focusing on as you head into the new year? 💚

12/25/2025

🎄✨ Merry Christmas & Happy New Year! ✨🎄

Wishing you and your loved ones a Christmas filled with peace, joy, and good health, and a New Year full of hope, balance, and new beginnings.

Thank you for being part of the New Horizons Natural Health community. It’s truly an honor to support you on your wellness journey. May the coming year bring renewed energy, healing, and vibrant health for you and your family.

💚 Merry Christmas and Happy New Year! 💚

— New Horizons Natural Health

12/18/2025

Before the calendar turns, ask yourself:
What does my body need right now?

A little more hydration.
A little more sleep.
A little less stress.

Small, supportive choices at the end of the year help your nervous system, gut, hormones, and immune system reset naturally. Slow down—your body will thank you.

12/16/2025

As the year comes to a close, remember this:
You don’t need to be perfect to finish strong—you just need to be present.

Take a moment to honor what your body carried you through this year.
Rest where you need to. Nourish what’s been depleted.
You don’t need to be perfect to finish strong—you need to be present.

12/09/2025

Did you know homeopathic pellets can offer gentle, effective support for everyday discomforts?
Boiron’s melt-away pellets are easy to use, safe for all ages, and great for supporting the body naturally.

✨ Why people love them:
• No dyes or artificial ingredients
• Dissolve quickly under the tongue
• Non-drowsy and non-habit forming
• Great for stress, sleep, digestion, headaches, immune support & more

I use these often because they work with your body—not against it.

Curious which formula fits your symptoms?
Send me a message anytime! 🌼

12/03/2025

10% off for products and services for the month of December!

12/01/2025

The holiday season is full of joy… but let’s be real—it's also full of stress.
And when stress rises, your hormones feel it first.

Elevated cortisol can:
• Throw off your sleep
• Trigger cravings
• Slow your digestion
• Drain your energy
• Increase anxiety and irritability

The good news? Small, daily habits can bring your hormones back into balance:
• Deep breathing before your day starts
• Hydrating first thing in the morning
• Eating real, whole foods
• Taking a quiet moment for yourself

Your hormones respond beautifully to consistency—not perfection.
If you want personalized hormone and gut support this season, I’m here to help.