New Horizons Natural Health

10/31/2025

About 70% of your body’s detox happens through your gut!
When digestion slows down or becomes sluggish, it can trap old hormones and toxins — leaving you feeling tired, foggy, or irritable.
Supporting your gut = supporting your hormones.

🍂 Fall is the perfect time to tune in and give your body some love!
Ready for a gentle, guided reset? Schedule your Fall Detox session today.
www.newhorizonsnaturalhealth.com

Holistic or Natural Health is a personalized approach to self-care. It involves caring for the whole person, not just one issue, using different modalities and techniques to achieve the same goal through noninvasive means using natural, organic substances and processes. Natural Health assists the bo...

10/29/2025

Did you know your liver and gut work as a team to balance hormones and keep your energy steady?
When they get overloaded (stress, sugar, and pumpkin spice everything ☕), hormones get out of sync — leading to fatigue, mood swings, and stubborn bloating.
🍋 Simple support: Start your morning with warm lemon water, eat colorful veggies, and take time to breathe.
Small, consistent steps help your body detox daily — no extreme cleanses needed.

10/27/2025

Feeling sluggish or bloated lately? It might be your body’s way of asking for a little seasonal reset.
A gentle fall detox helps your gut and hormones find balance again — so you can step into the new season with more energy, clearer skin, and a happier mood.
✨ It’s not about restriction, it’s about renewal.
Let’s support your body’s natural detox pathways and get you feeling your best self again!

10/16/2025

☆SAUNA SPECIAL☆
Get 30min Red Light Infrared Sauna sessions for $20 Oct 15th-Oct 31st!

Perfect to use before your massage session to help bring blood flow to your tissues to allow for deeper releases and stretching!

Perfect to use on days your therapist is unable to see you, but you need some relief and relaxation!

Perfect to use to escape the world for a little bit-read a book, focus on breathing, get your thoughts gathered, and just be.

Call/text 417-429-1472 to schedule your session! Please give us 2hrs notice so the sauna can be preheated for you!

10/10/2025

🧠 Your gut and brain are in constant communication through the gut-brain axis! When your digestion is off, it can lead to brain fog, fatigue, or mood swings. The great news? Healing your gut supports sharper thinking, better memory, and brighter moods.

📅 Ready to explore how your gut health may be affecting your brain health? Schedule your appointment today—I’d love to help guide you!

10/08/2025

🌱 Wellness Wednesday

Did you know? Your gut produces about 90% of your serotonin—the “feel-good” neurotransmitter. That means a healthy gut microbiome supports not only digestion but also mood, focus, and emotional balance. 🌿 Probiotics, stress management, and whole foods are simple ways to support both systems.

10/06/2025

💡 "Heal your gut, calm your mind."
Starting the week with nourishing foods and hydration doesn’t just help your digestion—it can reduce stress, clear brain fog, and improve your mood. Small daily choices create a big impact for both your gut and your brain!

10/05/2025

🌍 Happy World Teachers’ Day! 🍎

Today we celebrate the incredible teachers who pour their time, hearts, and energy into shaping future generations. 💛

Teaching takes so much more than lesson plans — it takes emotional strength, patience, creativity, and resilience. And that means teachers deserve some extra care for their own health, too!

Here’s to supporting our teachers with:
✨ Nourishing foods that fuel focus and calm
🌿 Stress support for balanced hormones and steady energy
💧 Rest, hydration, and a reminder that self-care is not selfish

Thank you, teachers, for everything you do. Your impact goes far beyond the classroom! 💫

10/04/2025

🌿 Folic Acid: Small but Mighty! 🌿

Did you know folic acid (Vitamin B9) is essential for building new cells, making red blood cells, and even supporting your brain and mood? 💡 It’s especially important for pregnancy, growth, and energy.

Think of folic acid as your body’s “cell builder + energy supporter” 🧱⚡— keeping you strong from the inside out.

✨ Take care of your health today so your future self can thank you tomorrow!

10/03/2025

✨ Fun Fact Friday: Did you know your gut health impacts everything from your energy levels to your mood? Taking care of your digestive system is one of the best ways to support whole-body wellness! 🌿

📅 Ready to learn more about YOUR gut health? Schedule an appointment with me today and let’s get you on the path to better digestion and more energy!

10/01/2025