Sacred Path Counseling

02/23/2026

Emotions are there to help. When we listen to what they have to say, they will lessen in intensity.

DBTSkills : Emotion Regulation. Understanding Emotions.


[Image credit 6sec dot org ]

02/08/2026

You do not have to fight this crime alone. If you or a loved one has been a victim of sextortion, reach out for help.

02/04/2026

Self-care is essential for whole person wellness. Caring for self includes

pausing for rest
saying “no” to others’ requests
making time for restorative activities
practicing emotional regulation
placing yourself in situations where you are valued and loved

Sometimes, honoring your need for self-care includes getting yourself to the therapist’s office and allowing someone else to help carry the emotional load.

Care well for yourselves, friends.
💜
Jennifer

02/02/2026

Let’s walk on it (as in, let’s sleep on it).

Stressful meetings, intense conversations, therapy sessions, and any other emotional situation should involve walking. Either during or after. Walking is the body’s most natural way of regulating and processing emotions. It’s how we make sense of what happens to us. The next time you have to talk about something hard, do it while you walk. The next time you need to make an important decision walk on it before you decide

01/24/2026

The nervous system switches between different states; each state has different needs and abilities.

Care well for yourselves this weekend, friends.

💜Jennifer

01/23/2026

Ever found yourself being critical of everything and everyone?

Those times call for gratitude. 🙏

You don’t have to feel grateful yet; just start to turn your attention to the things you see in front of you and express gratitude for them.

It might sound like:

“Lord, I am thankful for this warm cup of coffee.”
“Thank you, universe, for placing me here on Earth at this time.”
“I am thankful for the ability to feel the sun’s warmth.”

You start the process - God’s perfect design of your brain will do the rest!



*Disclaimer: this information is for educational purposes only. It is not intended to diagnose, treat, or cure any disease or illness. We are not entering into a therapeutic relationship through engaging in this material.

Photo credit: Debbie Hampton
https://thebestbrainpossible.com/gratitude-brain-mental-health/

01/20/2026

Ready for some rest? Try these ideas.

Active rest, that’s the move.

01/20/2026

Just a few gentle reminders today, friends. 💜 Care well for yourselves.

01/18/2026

Today I had the honor of speaking to God’s people about anxiety management. What a joy it is to feel the chains of fear breaking, in Jesus’ name and by His mighty power!

Thanks to Aldersgate Church of Nixa leaders for asking me to build up God’s kingdom at the Burn Bright 🔥 conference.

01/18/2026

Breathing is so simple yet so effective at stress management.

01/16/2026