Our studio moved to the amazing woods called Magic Forest
45 min drive from Oklahoma City
30 min drive from Norman
30 min drive from Shawnee
The place of true practice, transformation and healing! Yoga is an ancient science for creating health, internal balance, and vitality. At Ashtanga Yoga Studio we offer a wide variety of classes for people from all walks of life. Ashtanga Yoga focuses on bre
ath and flowing movement to build heat in the body. The sequences make it easy for students to develop a personal practice and give a fundamental understanding that can be applied to all yoga. We offer several other styles of yoga as well, including:
- Fly Yoga (Aerial Yoga)
- Yoga therapy
- Hatha Yoga
- Meditation
- Yoga and Thai massage workshops
Starting from our Level I classes which are carefully designed to introduce yoga in a safe and supportive way, we also offer several other levels, each becoming increasingly challenging. Our classes lead up to advanced practices as well as other aspects of yoga including Pranayama, Mudra, and Meditation.
