Enlightened Yoga and Wellness

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Enlightened Yoga and Wellness

Enlightened Yoga and Wellness meets you where you are, new or seasoned, promoting growth in your practice in your time! Let's get you to where YOU want to be!

Are you looking for flexibility, mobility, strength, stillness or over all improved wellness?

09/23/2025

Your back doesn't have to be your daily struggle! 💙

I'm sharing three of my go to poses that can help ease that tension and discomfort you've been carrying around.

Your body is designed to move and heal, and sometimes it just needs a little gentle guidance to remember how. Which one are you going to try first? ✨

08/14/2025

The Plank is such a simple yet powerful movement. But only when done correctly! In last weeks Wellness Wednesday, I broke down how to properly pull off this effective movement. ✨

📩Want access to my Wellness Wednesday series? DM me or comment "WW" and Ill send you the link!

07/24/2025

Tag that student or friend that HAS to have the metal bottle…🤣

07/22/2025

Here’s our class schedule for the week 💛

If you’ve been feeling like you need a reset, some movement, or just a little time to breathe, come join me. Each class is built to meet you where you're at!

See you on the mat 💫

07/17/2025

The Best Pose for a Full Body Stretch!

I love Warrior II, it’s one of my favorite ways to stretch and strengthen my whole body all at once.

When done right, its a super grounding and connected pose that strengthens your entire body.
If you’ve never felt how powerful this pose can truly be, try it out and let me know what you think! 💛

✨ Also, every Wednesday I drop a video that give you all sorts of wellness tips and advice, Want access to the full Wellness Wednesday series? Comment WW!

07/15/2025

🐕 Upward Facing Dog doesn’t feel great in your body? You’re not doing anything wrong! Sometimes we just need to warm things up first.

Today, I’ll show you a few simple movements to help you ease into it. No pressure, no forcing. Just a way to meet your body where it’s at today.

🧘‍♀️ If you’re into learning little things like this each week, drop “WW” in the comments or DM me to get on the Wellness Wednesday list.

06/27/2025

If your back’s been holding onto tension lately… you’re not alone 🌀

Here are 3 of my favorite stretches that always help me release and reset when that ache creeps in.
They are simple, grounding, and don’t require anything fancy — just your body, your breath, and a few quiet moments to come back home to yourself.

Try them when you wake up, before bed, or anytime your back feels a little off.
✨ Your spine will thank you.

06/25/2025

Sedona was home to my FOURTH Yoga Retreat and is now in the books and one for the books!! ✨ Energy was our guiding light, and in Sedona where it can be felt and experienced—it was nothing short of amazing!! 🌀

I always take time following a retreat to digest, embrace, and reflect on everything, because it is not only the time at the retreat itself—it is all the planning prior, along with the fear and hope that someone will trust you enough to come. I had nine ladies who stepped away from their everyday life and were gracious enough to share their time with me! 💛 You ladies filled my heart and my cup in ways you may never fully understand, and for that I am THANKFUL and HUMBLED!

Memories made, laughs had, and tears shared make up a great retreat—along with a few new hashtags:

And SO many more!!! These hashtags carry memories and will forever be part of our journey together 👭👭👭👭

I must take a moment to thank my amazing husband Jerry Vaughn and beautiful daughter Courtney Allan who showed up to support me by taking care of all the big and little needs so that I could focus on teaching. You are everything, and I could not have done, or do any of this without you! 🥰

In the future, I look forward to holding many more retreats and workshops honoring my passion to teach, and I hope you will join me one day 🙏

Another heartfelt THANK YOU for joining me, for trusting me, and for supporting me. I welcome those of you who are willing to walk onto your mat, right where you are, and begin your journey 🧘‍♀️

Namaste,
Richell 🙏

06/17/2025

When yogis have free time at a yoga retreat, what do they do……ACRO YOGA! 🤸‍♀️💫

You rely on one another for strength, encouragement, and trust!! In the end, you get fun poses and lots of laughs 😂.

👀 Here is a little peek of what we had fun with in Sedona while encouraged by Jen who was our base in strength, fun and finding a way!! ✨

06/12/2025

We’ve arrived 🌄
This is Enlightened Yoga’s 4th retreat, and our first time landing in the powerful, grounding energy of Sedona.

For the next four days, we’ll move, breathe, and reconnect with the earth, with each other, and with the stillness within.
There’s something sacred about stepping away from the noise and allowing space for what truly matters.

I’m cant wait to share this space with the incredible women who felt called to be here!💚💙

05/29/2025

🌵🌞 A spot just opened up for our Sedona retreat… and it’s yours if you’re ready

$350 OFF for the last guest to join us in just 2 weeks!

We’re talking:
• 6500 sq ft of serenity
• Pool + hot tub under desert stars
• A dreamy, dedicated yoga space
• Nearby hiking trails + powerful vortexes
• All nourishing meals included

This is more than a getaway.... it’s a soul reset.
Come breathe, move, and reconnect with a small group of heart-centered humans.

DM me “SEDONA” to claim the spot or ask any questions 💛

05/19/2025

We’ve all been there… doing our best in a pose, not realizing a small shift could make it feel so much better.

Small adjustments can create big shifts, more ease, more strength, more connection. 🌱 ✨

Which pose do you want help with next?🧘‍♀️👇

Address

698 North 10th Street
Noblesville, IN
46060

Website

http://www.enlightenedyogaandwellness.com/

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