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Monday 7:30am - 6pm Tuesday 10am - 3pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm

Life Refined

Everything we offer and recommend is designed to get you closer to your 100% health potential!

11/26/2025

Wishing you a wonderful Thanksgiving weekend! 🍂🦃🤗

11/24/2025

🌿 Gut Health 101! 🌿 Boost your digestive wellness with these tips:

🔸 Probiotics for Gut Balance: Support digestion with prebiotic and probiotic supplements, tailor-made for your needs! 🦠

🔸 Fiber & Fermented Foods: Fuel your gut with a fiber-rich diet and fermented goodies for natural prebiotics and probiotics – happy gut, happy you! 🥑

🔸 Stress Management: High stress levels can negatively impact your digestion, so embrace practices like meditation or deep breathing to foster a serene environment in your digestive system. ✨

🔸 Regular Physical Activity & Stress Relief: Move your body often for reduced gut inflammation and optimal digestion. 🧘♀️

🔸 Chiropractic Care: Align your spine for improved nerve function in your digestive system, keeping things running smoothly. 👐

🔸 Castor Oil Packs: Use a castor oil pack on your abdomen weekly for reduced inflammation, microbial balance, and detoxification. ⚖️

Follow us for more tips! ⭐

11/21/2025

Stay Aligned and Energized: Your Ultimate Guide to a Healthy Holiday Weekend! 🍗🧡

Ready for a fantastic Thanksgiving weekend? Ensure your body is too! Follow these tips from Life Refined to keep your spine aligned, energy levels up, and stress levels down. Let the festivities begin! 🙌

💆 𝗣𝗿𝗲-𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁: Start your holiday weekend on the right foot with a chiropractic adjustment. Enhance your body's mobility, reduce tension, and set the stage for a weekend full of fun and relaxation.

🧘 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗮𝗻𝗱 𝗠𝗼𝘃𝗲: Long weekends often mean extra activities. Incorporate some gentle stretches into your routine to keep your muscles flexible and reduce the risk of stiffness. Whether it's a morning yoga session or an evening walk, your body will thank you.

💧 𝗛𝘆𝗱𝗿𝗮𝘁𝗲, 𝗛𝘆𝗱𝗿𝗮𝘁𝗲, 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 : With festivities and travel plans, it's easy to forget the basics. Stay hydrated to support overall well-being and keep your joints and muscles functioning smoothly.

🚗 𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗧𝗿𝗮𝘃𝗲𝗹 𝗧𝗶𝗽𝘀: If your plans involve a road trip, make sure your car seat is supportive (check out our page for tips from Dr. Nate on how to set up your seat). Take breaks to stretch and move during long drives.

🍊 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴: Indulge in holiday treats, but balance them with nutrient-packed snacks. Healthy choices can contribute to your overall well-being and keep your energy levels steady throughout the weekend.

🔋 𝗠𝗶𝗻𝗱𝗳

11/19/2025

Looking for a delicious AND healthy snack for your Thanksgiving spread? 🍂 Try our Pumpkin Crunch recipe – the perfect guilt-free appetizer or snack to kick off your holiday feast! 🎃 Packed with flavor and easy to make, it’ll keep you energized for all that holiday fun.

11/17/2025

Did you know that the key to vibrant health may lie in your gut? 🤔🔍

Explore the fascinating world of gut health and discover how symptoms like skin issues, fatigue, and even chronic headaches might be subtle signals from your gut. 🚦🤯

Embrace a holistic approach to wellness—because sometimes, the root of the issue isn't always where you feel it. 🌈💚

11/14/2025

Skip the canned stuff and make your own Homemade Cranberry Sauce this year! 🍒 Our recipe is sweetened naturally and packed with flavor, giving you all the taste with none of the additives. Fresh, simple, and oh-so-good! 🌿

11/12/2025

Dr. Nate, making spines happy one adjustment at a time! 😆✨ Whether you're dealing with pain, tension, or just need a tune-up, he’s got your back—literally! Who’s ready to feel aligned and refined? 🙌💆‍♂️

11/10/2025

Pumpkin pie lovers, we’ve got a healthy twist for you! 🍰 Our Paleo Pumpkin Pie recipe is rich, creamy, and made with better-for-you ingredients. Perfect for indulging while keeping things on the lighter side. Trust us, you won’t miss the extra sugar! 🍂🎃

11/07/2025

This year, give your green bean casserole a healthy upgrade! 🥦✨ Our Paleo Green Bean Casserole skips the processed soup and fried onions for a creamy, flavorful dish made with real ingredients. It’s the perfect way to enjoy a Thanksgiving classic — comfort food without the compromise. 💚

11/05/2025

This year, swap out the marshmallows for something just as delicious but a bit healthier! 🍠✨ Our Paleo Sweet Potato Casserole is a more paleo-friendly take on Ruth's Chris Sweet Potato Casserole, perfect for holiday enjoyment. While it's not exactly a "health food," it’s definitely the required side dish at all Blume family holiday meals! 🧡 So, go ahead and indulge in this sweet and savory tradition without the sugar crash.

11/03/2025

It’s the season of gratitude — and we’re saying thank you with something special! 🧡

From now until Thanksgiving, new patients can take advantage of our Friends & Family Special — just $275 for your first appointment (includes consultation, X-rays, and full evaluation).

If you’ve been waiting for the perfect time to start your health journey with us… this is it. 💫

Current clients who refer a friend or family member will be entered to win a FREE massage for December!

10/31/2025

🎃 Trick-or-treat time! But too much sugar can leave little bodies feeling sluggish, moody, and off-balance.

At Life Refined Chiropractic, we help kids (and adults!) stay healthy and energetic—even during the sweetest season. 🍬✨ Balance candy with movement, sleep, and nutrient-rich meals to keep your family feeling their best!

Address

14297 Bergen Boulevard, Suite #100
Noblesville, IN
46060

Opening Hours

Monday	7:30am - 6pm
Tuesday	10am - 3pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm

Telephone

+13176748857

Website

http://liferefined.com/

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