JRNY Counseling

07/25/2024

Thank you Ashley Hadden Insurance Agency!

Look! 🤩 JRNY Counseling received the MOST ❤️ LOVED BUSINESS of the week title from our agency's friends customers! If you don't know why yet, better find out! https://www.ashlinprotectsmyassets.com/concierge2/jrny-counseling

07/24/2024

JRNY Counseling shares a commitment in honoring women in our community! Please take a few minutes to nominate a woman that you feel makes an impact on our community in time for the 10th Anniversary Gala!

02/08/2024

Hamilton County Cares is hosting this event to talk about Prevention Tools. This is for anyone in the community interested. AND Holly Homan is one of the speakers!!!!

12/21/2023

December 21st welcomes Winter Solstice. Let's celebrate the darkness lifting and welcome the hope of the continued light.

12/20/2023

As previously stated in a post, there are certain foods that are super important in the diet of someone experiencing SAD. Try to work some or all of these into you normal diet! Who doesn't love berries!?

12/18/2023

From the world of Harry Potter comes a poignant quote on our own self-compassion and growth. How do you give yourself hope?

12/13/2023

Thinking of using light therapy for SAD? Remember, you should always talk to a physician before starting light therapy as it can trigger mania in people diagnosed with bipolar disorder and may not be advisable with certain eye conditions. For those diagnosed with SAD, light therapy has been one of the most beneficial things you can do, if able!

12/11/2023

Out of the darkness, we can truly recognize and appreciate how we shine. Hold on to that shine and know it is you as much as everything else.

12/07/2023

S.A.D, or Seasonal Affective Disorder as it's more commonly known, is widely experienced by many. Here is a list of some healthy tips you can strive to implement in your life to better live with S.A.D. effectively this winter season. It's so important to get light, nutrients, and movement. We will have some expanded posts soon on UV light and healthy eating soon!

12/05/2023

This Sunday we are hosting a Breathwork Workshop at JRNY Counseling. Cost is $50 per person. Sunday, December 10th at 4pm.

Sign up at https://www.vagaro.com/us04/jrnycounseling/classes

You can also call or text 317.660.1818 to register for the class.

12/04/2023

Did you know Seasonal Affective Disorder impacts 5% of adults and can last 40% of the year.

12/01/2023

This month at JRNY we are shining a light on darkness! We move into the darkest time of the year as the winter solstice is upon us and this can bring unique challenges around depression and self-care. We need to take extra care with ourselves as we balance this with holiday demands and activities. We will have more posts coming around this topic soon!