Midwest Sport and Spine Center

08/04/2025

Cold exposure therapy is having a moment! From ice baths to cryotherapy, controlled cold exposure may reduce inflammation, boost recovery, and improve mental resilience. We can help you incorporate cold therapy safely into your wellness routine. Ready to chill out?

08/04/2025

Your story matters! Whether you've overcome chronic pain, improved your posture, or simply have more energy, sharing your experience helps others take that first step toward better health. Ready to inspire someone else's healing journey?

08/02/2025

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is now so common that we see it in grade-school children. Simple awareness and regular movement breaks can make a huge difference.

08/01/2025

Your spine doesn't take vacations, so why should your care? Maintaining your adjustment schedule during busy periods, holidays, and travel helps prevent setbacks and keeps you feeling your best. Consistency creates lasting results—even when life gets hectic!

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/27/2025

Calling all gamers and streamers! "Gaming spine" is becoming increasingly common—forward head posture, rounded shoulders, and tight hip flexors from extended sitting.

07/26/2025

"Dr. Beaber and his entire team at Midwest Sport and Spine are amazing! Not only did my neck and shoulder pain subside, the physical therapists gave me exercises and helped me with my posture to ensure I continue the great work they have started! I would recommend Dr. Beaber and his team to everyone!!!" says Kirsten on Google

★★★★★ Dr. Beaber and his entire team at Midwest Sport and Spine are amazing! Not only did my neck and shoulder pain subside, the physical therapists gave me exercises and helped me with my posture to ensure I continue the great work they have started! I would recommend Dr. Beaber and his t...

07/25/2025

Breathwork isn't just for yoga class—it's for spine health too! Diaphragmatic breathing can reduce muscle tension, improve core stability, and activate your parasympathetic nervous system for better healing. Try the 4-7-8 technique: inhale for 4, hold for 7, exhale for 8. Game changer!

07/24/2025

Your nervous system is your body's superhighway! Every message between your brain and body travels through pathways protected by your spine. When we restore proper alignment, we're essentially clearing traffic jams and improving communication. What would better nerve function mean for you?

07/24/2025

"I threw my back out while on vacation and was recommended this facility. The experience from the initial phone call to the front desk to the care provided was amazing. I went back for a follow up 2 days later and they truly cared and went the extra mile to make sure I was better and adjusted correctly. I highly recommend this facility and its physicians to anyone in the area that is in need of excellent chiropractic.." says Mark on Google

★★★★★ I threw my back out while on vacation and was recommended this facility. The experience from the initial phone call to the front desk to the care provided was amazing. I went back for a follow up 2 days later and they truly cared and went the extra mile to make sure I was better and ...

07/23/2025

Your circadian rhythm affects more than sleep—it influences inflammation, healing, and pain perception too! Getting sunlight in the morning, limiting blue light at night, and maintaining consistent sleep schedules can support your body's natural healing processes. How's your sleep hygiene?

07/22/2025

Your fascia is like a web connecting everything in your body! This connective tissue can become tight and restricted, affecting your movement and comfort. Fascial release techniques combined with chiropractic adjustments can help restore mobility and reduce pain.