Nichol Altman Soul Alignment and Coaching, LLC

01/08/2026

Your hormones respond to safety, rhythm, and consistency……not intensity, restriction, or constant optimization.

Less is more here.

☀️Morning light on your eyes and skin.
Before screens. Before stimulation.
This alone sets your circadian rhythm, cortisol curve, and hormonal communication for the entire day.

🌍 Earthing / barefoot time with the earth.
Regulate inflammation. Signal safety to the body. Bring the nervous system out of survival and back into coherence.

💃 A gentle, consistent movement practice.
Not punishing. Not extreme.
Walking, mobility, stretching, yoga, intuitive movement.

Hormones thrive on devotion, not adrenaline.

🧂 Minerals + mineralization.
Your hormones cannot function without them.

Trace minerals, electrolytes, mineral-rich foods, quality salt.

This is often what’s missing……not more supplements, not more protocols.

🌙 Syncing with your cycles.
Even if you no longer have a womb space.
Your body still moves in rhythms like lunar, circadian, seasonal, nervous system cycles.

Learning when to rest, when to create, when to nourish deeply is hormone intelligence.

🥑 Nourishing food over macro obsession.
You don’t need to micromanage protein, carbs, or fats.

Focus on micronutrients, food quality, digestion, and pleasure.

Stress around food dysregulates hormones faster than “getting it wrong.”

🫶 Tending to your nervous system is non-negotiable.
Breath, stillness, boundaries, rest, emotional regulation.

No amount of supplements will override a body that doesn’t feel safe.

Hormonal health isn’t something you hack.
It’s something you build trust with.

✨Small, foundational practices.
✨Repeated daily.
✨With devotion, not urgency.

That’s where regulation happens.
That’s where hormones soften, rebalance, and remember their rhythm.

What would shift in your body if you stopped trying to “fix” your hormones and instead devoted yourself to feeling safe, nourished, and regulated each day?

If this resonates, let it be your permission slip to return to the basics this week. Morning light, mineral-rich nourishment, gentle movement, and nervous system care.

Notice what your body responds to when consistency replaces intensity.

Hugs,
Nichol

01/08/2026

I used to think nourishment was about doing it right.

🌱The right foods.
🌱The right plan.
🌱Enough discipline to finally feel at home in my body.

But what I’ve learned through healing work, deep listening, and becoming a mother is this⬇️

Nourishment isn’t about control.
It’s about relationship.

✨Your body is always speaking.
✨Cravings aren’t a lack of willpower.
✨Fatigue isn’t laziness.
✨Digestive discomfort isn’t random.

They’re messages. Invitations. Wisdom.

Holistic nutrition isn’t about cutting more out. It’s about tuning back in.

💓Listening to what this body needs in this season.

Creating enough safety in the nervous system so nourishment can actually be received…….. not just consumed.

✨Sometimes that looks like more protein and grounding foods.

✨Sometimes it looks like slowing down long enough to eat without distraction.

✨Sometimes it looks like releasing guilt around foods that were once labeled “wrong.”

This is the work I love.

Helping women rebuild trust with their bodies.

Remember how to listen.

Body wisdom.
Body literacy.

Nourish themselves in a way that supports their energy, intuition, hormones, and real, lived life.

If you’re tired of forcing your body to cooperate and ready to start partnering with it instead……you’re not alone.

✨ A gentle thought to ponder today ⬇️

What might change if you trusted your body’s wisdom more than external rules?

If this spoke to you today…….you’re in the right space.

I share more of this work here, for women, who are ready to listen inward instead of overriding themselves.

Hugs,
Nichol

01/07/2026

If you’re a woman holding a household, a family, a business, or a thousand invisible responsibilities ………your exhaustion is NOT a personal failure.

It’s information.

Most women I work with aren’t lazy, unmotivated, or undisciplined.
They’re over-responsible.

Their nervous systems haven’t had a true exhale in years.

Healing in this season doesn’t come from adding more practices.

It comes from creating small pockets of safety in the life you already have.

✨Five minutes of box breathing.

✨A nourishing meal eaten without rushing.

✨Movement that feels kind instead of corrective or punishing.

✨A quiet, reflective sit In nature.

✨Placing your bare feet upon the Earth as you sip your fave warming beverage.

✨5-min of legs up on the wall before bed.

✨Going to your fave fitness class during the week.

✨Grabbing coffee with a good friend or taking yourself on a solo coffee date

Your body doesn’t need perfection.
It needs permission.

If this landed for you then this is for you.
Let it sink in.
Let it move into your cells.
Let yourself be Informed and led by love.

Hugs,
Nichol

01/06/2026

Your body is always speaking.

Are you listening?

Discover the intelligence in your sensations in my latest podcast.

Podcast is available on iTunes, Spotify, Google, and all major streaming platforms ❤️

Enjoy!

Hugs,
Nichol

https://open.spotify.com/episode/764h1stzSItwI0EyGRn9Xq?si=FP1cc8R6Q7iGRiz9hX-0lQ&t=126&pi=_46_ThLpQcedI

Soulfully Awakened · Episode

01/06/2026

Through my lens of being a fitness and movement instructor for over 15 years, I’ve learned something that doesn’t require conversation, analysis, or “reading” energy in a mystical way.

I can see it simply by watching a woman move her body.

Especially her hips.
The hips tell the truth.

When a woman’s hips are tight, guarded, locked, or barely moving, it’s never just muscular. It’s stored energy. It’s protection. It’s unexpressed emotion. It’s life force that learned it wasn’t safe to flow.

When the hips are locked, energy doesn’t move freely.
✨Creativity dulls.
✨Intuition quiets.
✨Womb wisdom goes offline.

It’s like water trying to flow through a kinked hose…….the current is there, but it can’t fully pour through.

For me, when my hips are free, I feel sexy in my body and not in a performative way, but in a deeply embodied, alive way.

When I teach or dance, my energy moves through a portal in my hips.
That’s where my power enters the room.
That’s where my transmission comes from.

But when we soften the hips…
When we restore mobility, fluidity, and trust in that space…
Energy begins to rise again.

🌀From the womb.
🌀Through the sacral.
🌀Up the spine.
🌀Completing the circuitry of the body.

Life force returns.
Creative pulse returns.
Inner knowing returns.

This is why hip work is never just about flexibility.

✨It’s about liberation.
✨It’s about remembrance.
✨It’s about reconnecting a woman to the deep, ancient intelligence that lives in her body.

🌱An Invitation and Ritual for the Body🌱

At some point this week, put on a song that feels slow and sensual.
Stand barefoot if you can.

Close your eyes.
Soften your jaw.
Bend your knees just enough to feel the ground receive you.

And without choreography.
Without “doing it right”.
Begin to gently circle your hips.

Let them move how they want to move.
Let the breath drop low.
Let the body lead.

If emotion rises, let it.
If nothing happens, that’s perfect too.

You’re not trying to fix anything.
You’re simply reopening a conversation with your body.

And listening for what your womb, your hips, and your intuition have been waiting to say.

Song Suggestions:
“Lick” by Joi
“Goddess” by Jaira Burns
“Lose Control” by Teddy Swims
“I Put a Spell on You” Annie Lennox
“Sex You” by Bando Jonez
“Under the Influence” by Chris Brown

Hugs,
Nichol

01/05/2026

✨🌱This week, I invite you to feel Into this✨🌱

Words are not just sound.
They are breath made sacred.
They move through soil, bone, water, and field.

✨The Earth listens.
✨Your body listens.
✨The unseen listens.
✨Your cells listen.

What you speak over your health, your home, your money, your relationships becomes the rhythm your life learns to dance to.

We are always in ceremony with Source.
Every word is a seed.

If a phrase you keep repeating feels heavy, inherited, or rooted in fear……pause.
Trace it to its origin.
And gently choose again.

You are allowed to edit the words you cast over yourself and your life.

🌿 This Week’s Ritual 🌿
Once a day, place one hand on your body and one on the Earth (or your heart if Earth isn’t available).

Notice one phrase you’ve been repeating out loud or silently to self.

Ask:
“Does this language create life or contraction?”

Then speak a new sentence slowly, deliberately, as if planting it into the soil⬇️

“I choose words that nourish my body, my field, and my becoming.”

✨Let the Earth hold it.
✨Let your nervous system learn it.
✨Let your system recalibrate to it.

You are not waiting to be empowered.
You are remembering how to speak from it.

Hugs,
Nichol

01/03/2026

January isn’t asking you to become something new. It’s softly inviting you to remember who you already are.

Winter is still holding us in her quiet womb.

A season of rest, tending, and gentle re-anchoring into truth.

Here are a few loving invitations you might weave into your days⬇️⬇️⬇️

✨Nourish your body with warm, mineral-rich foods and slow, intentional meals

✨Tend to your nervous system through breath, stillness, and less urgency

✨Move your body in ways that feel sensual, intuitive, and regulating—not performative

✨Let your thoughts soften… choose beliefs that feel good in your body

✨Spend time in nature, even briefly and let the trees and elements recalibrate you

✨Create spacious mornings without rushing into productivity

✨Hydrate deeply and consciously, as if you’re watering your cells with love

✨Speak to yourself with devotion, not discipline

✨Remember: you are a powerful creator, connected to infinite Source energy

✨Allow yourself to rest without guilt—this is fertile ground, not stagnation

💓Nothing to force.
💓Nothing to prove.

Just a gentle return to the truest you.

If you feel this in your cells, you’re already in the field.

Stay close.
More gentle transmissions are coming 🌿

Hugs,
Nichol

01/03/2026

I just finished teaching my first group fitness class of 2026 and I’m honestly sitting here with the biggest, softest smile on my face.

There’s something so special about being back in the room with my people……

✨Seeing your faces.
✨Feeling your energy.

Hearing the music drop and watching bodies start to move, breathe, sweat, remember themselves.

✨We danced.
✨We sculpted.
✨We shook things loose.
✨We got strong in that sneaky, feel-it-later way 😉

And the room was just alive……music pulsing, muscles waking up, endorphins flowing, spirits lifted.

Moments like this hit me on a quantum level.

✨Movement is medicine.
✨Music is frequency.
✨The body is wisdom.

And when we come together with intention, something way bigger than a “workout” happens.

I felt so deeply grateful(like heart-wide-open grateful) for this career, this business, this life I get to live.

💓For leading others through movement.
💓For guiding bodies back home to themselves.

For sweating, laughing, building strength, and creating community all at once.

This is why I do what I do.
✨This is service.
✨This is joy.
✨This is devotion in motion.

2026… ….we’re off to a really beautiful start ✨💪🏽💃🏼

So much love and gratitude for every soul who showed up and moved with me today.

Hugs,
Nichol

01/02/2026

As an independent fitness instructor/biz owner for the past 15+ years…..I fully believe in SOULMATE WORKOUTS.

✨Not forcing your body.
✨Not punishing it.
✨Not dragging yourself through movement you secretly dread.

But choosing movement that feels like devotion.

Devotion > Discipline

When you move your body in a way you genuinely LOVE, when you show up with joy, pleasure, curiosity, and presence you’re not just “working out”…….you’re infusing your cells with coherence.

Your body feels that.
Your nervous system feels that.
Your hormones feel that.
Your muscles, fascia, lymph, and mitochondria respond to that frequency.

✨ Joy is information.
✨ Pleasure is fuel.
✨ Love is an anabolic signal.

This is quantum biology.
This is embodied alchemy.

💓When movement feels good, your body opens.

💓When your body opens, it receives.

And when it receives, it knows exactly how to alchemize⬇️
✨more strength
✨more tone
✨less inflammation
✨balanced hormones
✨increased energy
✨ a body that feels alive again.

Your soulmate workout might be walking, dancing, lifting, yoga, pilates, hiking, rebounding, swimming, or something wild and undefined.

There is no hierarchy.
There is only resonance.

Move your body every day in a way that feels like a YES.

Let joy lead the transformation.

Your body isn’t asking for punishment.
It’s asking for partnership.

💫 What’s your soulmate workout right now?

01/01/2026

I got a few questions on my liver smoothie I shared to my stories.

Here’s what I’ll say:
✨It’s not a cleanse.
✨It’s not a detox.
✨And it’s definitely not about forcing the body to “fix” itself.

It’s a daily act of support for the liver , the organ that quietly governs hormones, inflammation, energy, skin, and mood, especially important to love on this vital center of the body.

When the liver is nourished, the whole system feels safer.

✨More fluid.
✨More optimal in function.
✨Less inflamed.
✨Less reactive.
✨Less stored anger.

These are the foundational practices (safety in the NS and body, deep nourishment, detox pathway optimization , quantum holistic health, body wisdom, food/herbs as medicine , energy hygiene ,healing with nature,intuition activation, and so much more) I teach and share inside my membership space, where we focus on listening to the body and supporting it with real food, rhythm, WHOListic framework, body wisdom, and nervous system care.

The recipe lives there…..not because it’s secret, but because it’s meant to be held in context, guidance, and intention.

If this speaks to you, you’ll find the recipe inside the membership community, The Soulfully Collective (link in my bio).

Hugs,
Nichol

01/01/2026

Your energy doesn’t need fixing.
It needs tending.

You don’t have to be “spiritual enough” to work with your chakras, your energetics, your intuition, or your frequency field.

You just have to listen.
Listen to the sensations.
The subtle cues your body has always been giving you.

Body wisdom.
Body linguistics.

Tending to your energy can be simple:
🌍 grounding your feet
💓 breathing into your heart
🗣️ speaking one honest truth
🧘🏻‍♀️ releasing what isn’t yours
✨ softening instead of forcing

Sensitivity is not a flaw.
It’s awareness.

Your sensitivity is how your body speaks in wisdom.

When you honor your energy, your body, emotions, and intuition begin to work together.

Not through force, but through presence.

If you felt this.
Stay here.
And rest for a moment.

Hugs
Nichol