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Nichol Altman Soul Alignment and Coaching, LLC, Noblesville, IN (2025)

07/25/2025

I wanted to share what I see as the energetic root cause of Endometriosis.

*this is not medical advice. I am not a doctor. This is from what I have found through my work as an intuitive energy healer, Shamanic Practitioner, Past Life Guide, and Medical Intuitive lens in my work with others*

When I work with someone who has endo these are the energetic distortions I “see”:

✨Mother wound issues

✨Rejection of self or feeling rejected in life early on

✨Disconnection and/or rejection of your own feminine energy

✨Rejection of sensual, feminine energy due to being taken advantage of, assaulted, or abused (does not feel safe in body)

✨Operating from a very high, imbalanced masculine energy. Very “go, go, go” and hyper-independent

✨A rejection of a trait, way of being, or behaviors that your mother possesses that you also see within self, but refuse to acknowledge

✨Distorted sensuality and sexuality

✨Operating from a forceful energy of, “I will do it myself and all alone. I don’t trust anyone”

✨Internal disgusts or shame for self

✨Living by an energy motto of , “I must be a good girl”

✨People pleaser

✨Past lives dealing with betrayal in relationships

✨Past lives experiencing birth loss or losing a child in that lifetime

✨Past lives that experienced sexual assault or abuse

Again, NOT medical advice. This is what I “see” in the unseen through the work I do with others. It’s what I’m shown. I relay my findings to my clients and I’m usually pretty on the nose. (Not trying to toot my own horn).

✨Do you have endometriosis?
✨Does any of this hit home for you?

EVERYTHING starts off as energy BEFORE it manifests into 3D issues, ailments, symptoms, or disease.

Take what resonates and leave the rest.

Hugs,
Nichol

07/24/2025

Perimenopause

One thing I hope women will come to realize is that your journey with perimenopause is a sacred, embodied initiation into the archetypal energy of the Wild Woman.

✨It’s a journey of preparing you for my inward focus vs external.

✨It’s a deep reclamation of all the parts you have given away or had taken away.

✨It’s a call back of soul fractures, fragments, and distortions.

✨It’s a show up of being yourself…fully and unapologetically.

During this phase it is a time to listen to the body and tune in.

I find most in this leg of their journey have lots of repressed and suppressed emotions that rise up with great intensity. Why? Because it wants heard, noticed, and for you to be the vehicle of expression.

✨Sacred rage
✨Less cares/f**ks on how people perceive you
✨Embodied authentic self
✨Trust in who you are
✨No longer dimming your light
✨Seasoned expression on display
✨A spiritual inward initiation
✨Preparing you for your grand entrance into Crone and Wise One energy
✨A call to relinquish the tight grip of control
✨An invitation to come back to the body more deeply
✨A sacred alchemical process
✨An unraveling, rebalancing, and recalibration of DECADES of overextending yourself
✨Life force energy being recalled back inward to nourish your brain, heart, womb, and inner wisdom

Is it a time that feels deeply confusing? Isolating at times? And even annoying?

Absolutely!
No one is denying that.

But-I do think there is such a stigma and AWFUL narrative written about it that is not helpful.

💕Remember, everything is energy.
💕Words are energy.
💕Your words cast spells over you and your life.

I, for one, have a totally different relationship to my womb, my bleed time, hormones, perimenopause, and menopause than mainstream society.

Why?

Because I choose and refuse to be part of a patriarchal matrix that keeps women disjointed, disconnected, and disempowered.

From an Eastern Medicine and Energetics lens things like hot flashes, irritability, brain fog, rage, anxiety, weight gain, and so on are TRANSITIONS to recalibrate your entire being.

It’s uncomfortable.
I get it.
Not dismissing anyone.

I work with perimenopausal and menopausal women all the time. And, I will be 44 next year….so I’m sure I’m in it myself😂

I just really want to share the message that you are NOT broken….you are deep in sacred transition. From Mother to Wild Women archetype energetics.

Self-reflective questions to ask:

✨What is my body trying to communicate with me?

✨Where have I been neglecting my own needs?

✨Where have I stuffed down my own expression?

✨How can I stop trying to control my symptoms and instead honor this invitation and initiation into Wild Woman energy?

This isn’t medical advice. It’s a share from an intuitive, shamanic, and medical intuitive lens that I use to approach myself and my work.

Take what resonates and leave the rest.

Hugs,
Nichol

07/24/2025

Here are some easy, tangible ways you can shift your energy and up-spiral your frequency output signaling.

These practices also serve to help you drop deeper into your body. Which is an important component to being energetically aware of your frequency/signal and the innerstanding of your own intuitive gifts.

Choose ones that call to you.
See how it feels.

✨You can do these when you need a boosting/activating/energizing energy.

✨You can do these when you need to ground your energy after experiencing chaos/overwhelm or too much energy charge.

✨You can do these when you leave a social setting and you notice you picked up energies that are not yours and you want to clear your field (I do not do “cord cutting”. I have a whole different process that I find works better for myself and my clients. Listen to E65 on my podcast where I explain my process and how to do it).

Literally, you can use it however you feel intuitively pulled and aligned.

It’s all about your personal intention and devotion to what YOU do.

So, have fun with it.
Play in it.
See what works for you.
Notice what feels most aligned.

Hugs,
Nichol

07/23/2025

Working with the Womb is a powerful practice of devotion that not only amplifies your inner wisdom, but also serves as a portal for your own healing work.

✨Your womb is a sacred portal.

✨Your womb is the bridge between the unseen and seen.

✨Your womb is a place to create.

✨Your womb is powerful.

✨Your womb is a timeline keeper.

✨Your womb serves as a connection to your ancestors, lineage, and doing ancestral/lineage work.

✨Your womb contains the stories, traumas, wounds, betrayals, and emotions from various timelines that CAN be healed and cleared through your own womb work.

✨Your womb houses up to 13 generations of Grandmothers (think about that. All your grandmothers went through, felt, experienced, and suppressed….held in their own wombs. Passed down to you. This work is sacred, powerful, and healing).

✨Your womb is more than just for creating and housing babies (a BEAUTIFUL, sacred gift in itself tho!)

And so much more. I could go on and on.

So, let me ask you:

What is your relationship with your womb RIGHT NOW?

Take time and thoughtfully…and honestly…reflect on this question.

And, even IF you no longer have g a physical womb you still have the energetic imprints and overlay. You still benefit from working with you womb 🙂

I have a podcast episode (E182) and I have a 2-hour masterclass on Womb Wisdom, Healing, and Activation in my private membership community, The Soulfully Awakened Collective (link in bio).

In my community membership group there are Shamanic Womb Journeys, Cymatone Healing Frequencies for the Womb, and so much more.

I also have a 2-session Shamanic Womb Healing and Activation offering that I do for others virtually over Zoom. Each session is 2-hours where I connect with you and your womb, take you on a deep womb journey, do Shamanic ceremonies for your womb, track the roots of what is going on, and so much more. 🙂

Womb Wisdom and Healing is something I love to teach women about. It’s such a lost and buried art form….one we were all innately born into.

Take what resonates and leave the rest.

Hugs,
Nichol

07/22/2025

No shade to doctor at all.

If you have one who DOES teach you, is educated in the benefits, and prescribe these things to you then you are lucky.

I can tell you that many do not.

I have had countless people hire me to help them transform their health, to learn the language of their body, and to regain agency over their health and wellbeing.

These are just some of the things I will invite you into if I work with you in optimizing your health and wellness.

And if you have worked with me….then this list should look familiar 🙂

Each thing on here serves a purpose in some way, shape, or form.

And you do not have to or need to do them all.

Your morning flow should be the anchor point to help ground you into your day and your body.

Hugs,
Nichol

07/22/2025

A little vibe check from yesterday ✨❤️☀️

✨My usual first meal of the day after my coffee e***a and replenishing fresh juice. Ezekiel toast topped with smashed avo/hemp seeds/raw pumpkin seeds/raw sauerkraut, a side of cucs topped w nutritional yeast, 2 Brazil Nuts, and some watermelon with lime juice (I eat the watermelon first as It digest way faster than the rest.)

✨A solo Cacao ceremony sit. Put on some vibey music, connected to my cup of cacao, spoke intentions into it, infused it with my energy, sipped, abd received.

✨Made a batch of Blue Solar Water

✨Checked on my garden and found we have a teeny tiny watermelon sprouting. Funny story…I didn’t intentionally pick watermelon to grow. It was mixed in with my cucumber pallet I had. Apparently I’m supposed to grow some baby watermelons this year.

✨Kallie showing off one of HUGE Zinnias from one of our wildflower beds. We planted 5 wildflower beds from seed in early Spring in various areas around our house. They are all so pretty. I LOVE wildflowers so much.

✨Sipping on my Luteal Phase supporting smoothie while outside in the sun and with my barefeet on the Earth

✨Hi, it’s me. Grounding my energy and relaxing outside after some work with my 1:1 babes, membership community, writing out my thoughts for my August masterclass on Fascia and Remineralizing, and prepping for my fitness class. Being outside is my #1 way to reground myself.

✨My daily “legs up on the wall for 10-min”. In my July newsletter I shared the benefits of doing this practice with my newsletter community and invited everyone to devote themselves to this practice for month of July. I have missed maybe 2 days, but I am devoted to the show up. How about you?

✨How you’ll catch me as soon as the sun sets. Rocking those sweet orange glasses to block any blue light. We also only use salt lamps at night and all our lamps have non-blue light emitting bulbs In them. Small shifts to help the light environment Internally and externally.

How has July been for you so far?

07/22/2025

Have a homebirth?
People get triggered.

Choose to unschool/homeschool?
People get triggered.

Do coffee e***as?
People get triggered.

Do parasite cleanses?
People get triggered.

Choose holistic healing methods over conventional?
People get triggered.

Get sun on skin without sunscreen?
People get triggered.

Think for yourself instead of blindly trusting others ?
People get triggered.

And on. And on. And on.

Someone, somewhere will always be triggered by the choices you make or how you live.

You might as well just live as authentically, soul aligned, and rooted to your truth as you can❤️

07/21/2025

“I don’t have time…..”
✨to workout
✨to cook a healthy, nutritious meal
✨to meditate
✨to journal
✨sit outside with my barefeet on the Earth
✨to slowdown
✨to catch some silent moments

Literally, insert ANYTHING you tell yourself that you do not have time for.

🔹I’ve heard it all
🔹Hell, I’ve even said it.

BUT-when you start to write out all you do on a daily basis on paper you will SEE exactly what you are investing and spending your time doing.

Those I work with are literally blown away when they see where they invest energy and where it’s falling flat. It’s eye opening.

Sometimes we NEED a simple practice such as that to stop, write, reflect, and evaluate where we are giving energy.

It’s important to note that once you write it out that you should circle the things that are truly your responsibility to do and then look at everything left uncircled.

🔹Why are you doing them?

It also shows you where you are maybe resistant to ASKING for help or feeling as though you must do It or go It all alone (I like to circle back to this with others when It surfaces. There Is a Root beneath the story)

This is a powerful tool to let you see in the tangible.

This practice is NOT about shaming or guilting yourself, ever. It’s about you being able to fully see you and all you invest your energy into.

So, go into it with total grace, unconditional love, compassion, and honesty ❤️

Hugs,
Nichol

07/17/2025

I’m not the teacher, mentor, guide, or healer for you if you want to be “saved”.

I’m not here to do the work for you.
I can’t.

I teach you how to do it for yourself, through yourself, and with yourself.

Why?

Because you are innately connected to this “supernatural” wisdom and God.

“No one will say, 'Look, here it is!' or, 'There it is!'; because the Kingdom of God is within you." Luke 17:21

It
Is
Within
You

My intention when working with others is to lead you back home to that remembrance.

To reclaim agency and sovereignty over your life.

Everything I do, teach, and mentor others in is of the highest good that also calls you into taking aligned actions.

Why?
Because you were gifted free will.
It if done for you by you.

No one but you can save you.

✨You get to make new choices.
✨You get to take aligned actions.
✨You get to choose again.
✨You get to be your own healer.
✨You get to collapse old timelines.
✨You get to shift out of old, unserving narratives.
✨You get to optimize your life.

You don’t have to do anything.
You get to do it (if you choose).

So, no one outside of you, not even the best of the best, can/will “save you”. Give you amazing insight, wisdom, or info? Sure, of course. But only you can and get to apply it….run it all through your system. Until then…it’s all “fluff” just hanging around your field.

This is how I support and teach in my Private Membership Community (link in bio) and in all of my Private 1:1 containers (Soul Coaching and Quantum Health Coaching).

My hope is that (eventually) every single person remembers this inner gift that they house and returns to it ❤️

Hugs,
Nichol

07/15/2025

Quantum Health

This is an area I love teaching and helping to breakdown in ways others can innerstand AND apply to their lives.

Things like:
✨Fixing your internal and external light environment
✨Optimizing your energetic currency and flow
✨Freeing the flow of your fascia
✨Loving on your lymph system
✨Tending to your nervous system
✨Eating for and nourishing your hormones
✨Healing, detoxing, and optimizing your whole self through eating raw, living foods

Just a handful of stuff I love to help others learn and Implement Into their lives…..along with the “woo woo” stuff that I do (Intuitive energy work, past lives, Shamanic healing, womb wisdom, neuroscience , etc)

Blending the mystical and mundane….the spiritual and human.

You truly have so much agency over your entire self.

Your wHOLISTIC self.
Always.

Regardless of what you’ve been told, programmed to think/believe.

It’s why I teach, guide, and mentor in all I do. Interweaving teachings around mind-body-soul.

Bringing you back home to self and your soul codes, teaching you how to decode the body’s stories/messages, empowering you to reclaim sovereignty, optimizing you/your life to THRIVE, giving you space to shine your light and gifts, and so much more.

So, If you want to dive deeper in areas like Quantum Health, holistics, energy, womb wisdom and health, and so much more…..I’d love to see you within my private community group that I run (link in bio).

Or if you desire a more 1:1 focused container I do offer private mentorships (Soul Coaching and Quantum Health and Nutrition Coaching) AND Private 3-day Retreats (in my home). Just hit me up for more info and to get on my waitlist 🙂

Sending you big hugs,
Nichol

07/11/2025

I saw something the other day that made me say, “Yes! Yes! Yes!”

It clicked.
It mirrored back to me what I think.
It affirmed what/how I teach and guide others.

It
Made
So
Much
Sense

✨In my own words it read:

You cannot create, call into existence, or manifest your dreams, desires, or the life you want by hating the version of you who is living life (right now).

✨What does this mean?
(To me) It means that everything starts with me.

The abundance, the manifestations, the desired reality, and the quantum shifting.

You cannot hate the version you are. Get sick of your own bullsh*t, yes. But, hate? No.

When constantly criticize, hate on, doubt self, tell yourself you’re not worthy, and hold the beliefs you’ll never achieve “this or that” you are keeping your self stuck in a loop of energy (and timeline) that is creating massive resistance to the reality and timeline that you say you desire.

Again, let me say this⬇️

✨You can and should get sick of your own BS. ✨Take accountability.
✨Get real and honest.
✨Look at how you are choosing.
✨See how your inner is creating the outer.

But, please do not hate yourself.

Instead⬇️
✨get clear on what you are doing
✨How you speak
✨How you behave/act from
✨How you spend your free time
✨Look at your dominant thought loops
✨Evaluate your self talk

And so much more.
Just observe yourself throughout the day and make note.

Fall In love with the version of self right now. You have strengths, gifts, purpose, Ideas, and so much more…..right now.

Remember that.
Love that.
See that.
Acknowledge that.
Honor that.

✨Stop placing so much value on external validation.

✨You need to validate you first.

When you start to validate you, see you, love you unconditionally , and value who you are and where you are going…..You are rewiring your Internal frequency.

As this frequency shifts internally and becomes higher….you external has no choice but to mirror this.

Anywho-just sharing a little ping and stream of consciousness with you today❤️

Maybe you needed it.
Maybe it came to you and sparked something.
Maybe it created a big “a-ha” for you.
Or maybe it will serve you later.

With anything, take what resonates and leave the rest❤️

Hugs,
Nichol

Nichol Altman Soul Alignment and Coaching, LLC

07/25/2025

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