Integrative Soft Tissue

11/28/2022

06/01/2022

Achilles’ tendon pain can be nuisance 😫

Here are some ideas to manage this issue. Even if you don’t currently have pain, strong 💪🏼 lower leg muscles are critical for staying pain free with activity 🏃🏼‍♀️🏋️‍♂️🧗⛹️‍♀️🚴🏼‍♂️

🚨 Don’t go all the way up! Stay in a mid-range lift and pain free spot so the tendon avoids excess compression!

06/01/2022

Achilles’ tendon pain can be nuisance 😫

Here are some ideas to manage this issue. Even if you don’t currently have pain, strong 💪🏼 lower leg muscles are critical for staying pain free with activity 🏃🏼‍♀️🏋️‍♂️🧗⛹️‍♀️🚴🏼‍♂️

🚨 Don’t go all the way up! Stay in a mid-range lift and pain free spot so the tendon avoids excess compression!

05/16/2022

Now offering dry needling!
… 👇🏼

We offer superficial dry needling which means the needles do not go deep into your muscles or create pain. You read that right! Unlike the fascial work you’re used to, this is a painless addition to getting and staying pain free.

Comment or DM us questions!

04/01/2022

Family time so the thumbs come back rejuvenated!

03/20/2022

No need to make dinner tomorrow night!
Head over to Chick-fil-a and get yourself some chicken!!! 🐥
15% will go straight to our LLS Woman of the Year Campaign. Tell your friends!
**MAKE SURE YOU HAVE PAPER FLYER OR SHOW ON YOUR PHONE. ONLY DRIVE THRU AND IN STORE ORDERS COUNT!**
Thanks so much! ♥️

03/17/2022

⚡️ Couch Stretch ⚡️
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My go to stretch for those wanting to help with issues related to your low back, hip, or knee!
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Hold this stretch for 2 minutes and enjoy the benefits 🧘🏼‍♀️

03/15/2022

♥️Wondering how you can help raise money for the LLS WOMAN OF THE YEAR campaign? Dania is on a team that is working hard to raise money to crush cancer!!! Let’s show her some love! 🥰
No need to make dinner on Monday. Go get yourself some yummy chicken, show them this flyer and 15% will go to LLS. It’s a win-win for everyone! (**mobile & curbside orders DO NOT COUNT**)

♥️Want to help, but don’t want chicken?
Donate here ⬇️⬇️⬇️
https://pages.lls.org/mwoy/in/indy22/dwhittey

03/04/2022

Posted • 💥Feeture Friday: Michael Heitholt 💥

What is an impactful NSD story you'd like to share?

For a long time I let fear stunt the ability to find the confidence in myself to go beyond what I thought I was capable of. The NSD community has a way instilling confidence because by the end of 2020 I had finally allowed myself to acknowledge the deep seeded desire to test myself beyond anything I’ve done before.

In March 2021, with a crew of fellow NSD runners, I finished my first 50K trail race. To be honest, it was a disaster in many ways. I lost a shoe to the mud, had no clue what I was doing at each aid stop, and suffered intense cramps that would’ve made me quit if it weren’t for NSD. Despite all the challenges, in a weird way I was having a blast because I was sharing miles with friends in the woods.

The particularly memorable moment of this race was when I got to an aid station and was deep in the hurt locker. In my head, I was hearing the voice tempting me to quit. The cramps in my hamstrings were intense with each step and it was becoming harder to ignore. At the time, I was with and . Despite being capable of going faster and achieving a better time, they had been sticking with me through my inaugural ultra.

At this tent, they asked me what I needed. In my head I replied, “To quit this race!” But what I actually did was urge them to go on ahead and run their race, no need to wait for me. They clearly could see that I was accepting defeat and instead of letting me give into that voice, they stayed with me. They got me going again and ultimately through that race and to the finish. But in that moment, they embodied exactly what NSD truly is.

NSD is a community that harvests a culture of putting others above yourself, permeating relentless encouragement to face your fears and challenge yourself to go beyond what you thought possible.
Read more about on the NSD website.

11/08/2021

Such a great day running the marathon yesterday! There was so much love and support out there. Happy with a PR (3:26:36) but even more stoked for as she crushed her 1st marathon! So inspiring seeing her finish 🙏🏼💜

Grateful to have been able to share a lot of miles the last several months with and my crew 🏃🏼‍♀️🏃🏻. Huge thanks to the programming magician 🪄 🙌🏼! On to the next!

10/12/2021

Does your provider recheck your progress at each visit? We look for sustainable changes between visits, not just temporary relief because temporary relief isn’t relief at all!
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Our office takes pride in offering a different approach to traditional and . Our goal is to get you better quickly, with a focus on keeping you active through treatment. Don’t settle for long, drawn out treatment plans. Get relief now! Schedule online at the link in the bio or DM us your questions.