Weight Management Keith McEwen MD

07/29/2025

Recipe of the week

Summer-fresh zucchini is brimming with a zesty mix of peppers, ground turkey and spices in these ground turkey zucchini boats.

07/23/2025

Recipe of the week.

Flavored with cinnamon, nutmeg, ginger and lime, this marinated chicken recipe is a favorite in the EatingWell Test Kitchen. Serve with rice or couscous and black beans.

07/15/2025

07/15/2025

Congratulations to Stacey, our nurse practitioner! She completed additional training in Obesity Management- Pharmacology and Life Span of Obesity Management! ⚕️

Our staff is always exploring options to learn and grow to take care of you! Come see us today to take the next step in a healthier life style!

07/11/2025

🚨 Happy Friday, everyone! 🚨 Are you ready to make the most of Amazon Prime Week before it ends? 🛒✨

While shopping, remember that it’s easy to get swayed by social media influencers promoting trendy products. But when it comes to your health journey, don’t be fooled! Choose wisely and prioritize what truly supports your well-being.

Here are some must-have items to consider before the deals disappear:

1️⃣ Premier Protein shakes!
2️⃣ Men’s and women’s one a day multi-vitamins!
3️⃣ Food scales!
4️⃣ Smart scales that connect to your phone!
5️⃣ Bariatric Advantage products!
6️⃣ Food portion containers!
7️⃣ Large water bottles for on-the-go hydration!

Avoid those high-calorie, sugary drinks that influencers swear by. Always consult your healthcare provider to align your purchases with your wellness goals. We’re here to help you every step of the way! 💪❤️

👉 Drop a comment below on your favorite health product or tag a friend who needs some shopping inspiration! 👇🛍️

07/11/2025

Happy Friday! AMAZON PRIME WEEK IS ALMOST DONE. Let’s talk about Bariatric care and shopping. Don’t be influenced by influencers on social media and buy things that are truly not healthy for you and will not help your health journey.

Amazon Prime week ends tomorrow and here’s things we suggest:

- Premier Protein shakes!
- Men’s and women’s one a day multi-vitamins!
- Food scales!
- Smart scales that link to your cellphone to show you your progress, motivate you, and keep you accountable!
- Bariatric Advantage products!
- Food portion containers!
- Large water bottles to travel with you during the day!

Stay away from high calorie, high carb, and high sugar drinks that influencers “swear” work. As always consult your provider within our practice to help you achieve optimal results that you are seeking. We are here to help and love doing it!

07/10/2025

Watcha waiting for??? Please give us a great Google reviews!!!!

People say we are great - and we appreciate it…. PLEASE help us grow!

07/08/2025

Two nutrients to keep at the top of your mind and on your plate are protein and fiber! They both help keep you feeling full longer and stabilize blood sugar.

🌟Protein keeps your body from losing muscle instead of fat. Fiber can help combat constipation that a GLP-1 can cause.
🌟 Certain foods can make GLP-1 side effects worse. Every body is different, so it may take time to figure out what triggers symptoms for you. In general, try to limit or avoid high fat food, processed and spicy foods.
🌟 Adjusting to a GLP-1 while changing your diet may be overwhelming. You don’t have to go through it alone. A registered dietitian can help you form an eating plan that’s unique to your needs. It may take time and a little trial and error. You can also reach out to others who are taking GLP-1s for recipes and advice. Lean on friends and family members, too it can be fun to discover new favorite meals with loved ones.

Reach out to our staff to see how we can help you further! 317-621-2500

As always, we never charge you to see our registered dietitian Ethan! 👏🏻

07/07/2025

Taking a GLP can help in more ways than just losing the stubborn weight that you’ve been dealing with!

- The visceral fat in your body decreases which allows your organs to function at their highest degree!
- Gastric emptying is slowed down. Meaning the digestive track is slowed down, holding your food in your stomach longer before it transfers to your small intestine. This is important, because if your body is experiencing rapid gastric emptying it can cause nausea, abdominal cramping and blood sugar reactions.
- Studies have shown that while taking Tirzepatide it has reduced the risk of worsening disease in people with heart failure and obesity. When you lose weight you are lowering your blood pressure and improving your lipid levels which allows the heart to function properly and not over work!
- As you lose weight, you are losing ties with diabetic factors!

There are many positive and life changing factors when it comes to GLP1 medications. Let our providers help guide you on what medication is best for your health and goals! Call us today! 317-621-2500.

06/24/2025

Online GLP1 services may be convenient, but are they really helping you?!

1️⃣ It is a telehealth service that only knows you through a computer with the information you plug in. There is no relationship between you and the provider.
2️⃣ The services are extremely expensive and wasteful. With a minimum of $399 for medication for month, you’re over spending by at least $200!!! You have to pay upfront for a years worth of medication to activate your account and receive your medication.
3️⃣ You are not monitored by the prescriber like our office.
4️⃣ You subject yourself to your personal information being sold or used in manners you may not be aware of. Using online tools may trigger AI to sending you commercials, ads, and more that indicate your search history being leaked.
5️⃣ You can ONLY speak to the company/prescriber though email communication.

⭐️ Our office COMBINED has over 100 dedicated work/educational years of healthcare to help you conquer your weight loss goals! Our process is so simple and effective, you’ll be so happy you didn’t use an online provider for your healthcare.

⭐️ Our office never charges our patients to see our registered dietitian. Ethan is here to guide you to success with your food relationship as you use your GLP1 medication.

⭐️ Our office prescribes through pharmacies that provide our patients the best cost for their medication. Tirzepatide costs $150 give or take PER MONTH! Significantly lower than HIS/HERS.com and Lily Direct for Zepbound is $399 a month compared to online websites.

⭐️ THERE ARE NO GIMMICS, NO BINDING CONTRACTS, NO PRESSURE to see us or use our services! We are open, honest, professional and we are here to help you. You know your body best and you help us make the informed decisions on your health and weight loss goals!

317-621-2500

06/20/2025

Are you interested in Wegovy, but worried about pricing? There’s options through pharmacy discounts and there’s also new patient discounts.

‼️For a limited time until 6/30/25 Wegovy is offering a one-time $199 first-month offer available for self-pay patients who are new to Wegovy! Ask our providers if Wegovy is right for you and we can guide you! ‼️

06/16/2025

Are you interested in Wegovy, but worried about pricing? There’s options through pharmacy discounts and there’s also new patient discounts.

‼️For a limited time until 6/30/25 Wegovy is offering a one-time $199 first-month offer available for self-pay patients who are new to Wegovy! Ask our providers if Wegovy is right for you and we can guide you! ‼️