Weight Management Keith McEwen MD

04/07/2026

Recipe of the week

This recipe involves one of our favorite make-ahead hacks: let the chicken and steak marinate in reverse. In this recipe, you'll pour a punchy, citrusy dressing over the meat right after it leaves the grill, so it soaks up the bright vinaigrette as it cools. Better yet, reverse-marinating keeps the....

03/31/2026

Recipe of the week.

This avocado chicken salad is herbaceous, bright and creamy. Enjoy it however you like—over lettuce, on crackers or in a wrap.

03/24/2026

Recipe of the week.

Pair with a lean protein and enjoy your high protein and low carb meal.

These smashed green beans are topped with Parmesan cheese and a drizzle of balsamic glaze for an easy, flavorful side dish.

03/17/2026

Recipe of the week.

This 35-minute garlic-butter pork chops recipe with lemony spinach is a flavorful, one-pan dinner that’s quick enough for busy weeknights.

03/10/2026

Recipe of the week.

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

03/06/2026

Recipe of the week.

Pair with a non-starchy veggie to round out the meal.

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

02/24/2026

If you were unable to schedule an appointment for your Lapband during the office transition, the Nurse Practitioner's and Dietitian schedules are open. Feel free to call the office at 317-621-7771 and let them know you want to schedule for a Lapband follow up. We look forward to seeing you.

01/27/2026

Recipe of the week

Add this super-bright and citrusy lemon-herb roasted chicken to your weeknight routine, and you won’t be disappointed.

01/20/2026

Recipe of the week

This versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or even used as a topping for pizza.

01/13/2026

Recipe of the week

This creamy rotisserie chicken salad recipe is healthy and requires just three ingredients to make. Serve alongside whole-grain crackers.

01/06/2026

Recipe of the week

Herby and bright pesto coats tender salmon fillets in this quick pesto salmon dinner.

12/16/2025

Recipe of the Week

Try this shrimp cauliflower fried rice for a quick, healthy low-carb dinner choice that can be prepared in just 25 minutes—ideal for busy weeknights.