Noblesville Urgent Care

07/15/2025

part 2 of 3 - where we share quick and healthy recipes to help you stay cool and nourished this summer.

Part II: Yogurt and Berry Parfait

Which did you like more - this week or last week’s Watermelon Feta bites? Tune in next Tuesday for the final recipe.

07/08/2025

This is part of a 3 post series, sharing quick and healthy recipes to help you stay cool and nourished this summer.

Part I: Watermelon Feta Bites

Let us know if you try it and be sure to tune in next Tuesday for another recipe!

07/04/2025

Come join us at the Cicero parade! It starts at 11am. 🇺🇸🇺🇸🇺🇸🇺🇸

07/04/2025

07/01/2025

: Dance Into Fitness

Dancing is a great way to express yourself and have a little fun, but did you know there were so many other benefits of dancing?

Dancing is a fun and effective way to burn calories and manage a healthy weight.

Dancing improves your balance and coordination, which helps reduce the risk of falls.

Dancing also releases endorphins! Endorphins have a great mood boosting impact on anxiety or stress.

Turn on your favorite song and see what happens – we hope you dance today!

06/24/2025

: Hydration!

Warmer weather means more sweat, which means even more water needed! To feel your best, aim for 8–10 cups of water daily.

Bonus: Add lemon or cucumber for flavor and nutrients!

06/10/2025

: Eat Seasonal & Fresh
Have you ever tried to eat a rainbow? The summer months are perfect timing to explore fruits and vegetables of many colors and varieties.

We challenge you to each 5 servings of different colored fruits and vegetables today.

Comment with your food rainbows. We can’t wait to see them.

06/03/2025

Changes in the weather can impact how you feel. If you find yourself with itchy or watery eyes, sniffling or with a scratchy throat, here are some easy ways to protect your body from seasonal allergies:
• Keep windows closed
• Shower after being outside
• Check pollen forecasts
• Try a HEPA air purifier to reduce allergens indoors

05/27/2025

🧠 As we approach the end of May, now is a good time to evaluate your mental health.

How did you champion Mental Health Awareness Month?
• Did you get 7-9 hours of sleep every night?
• Did you ask for help when you were overwhelmed?
• Did you set boundaries to not accept more than you could handle?
• Did you stay active with regular physical activity?

12/10/2024

: All About Hypothermia!

What is hypothermia? Hypothermia is when your body loses heat faster than it can produce, resulting in your body pressure dropping dangerously low.

How to Prevent Hypothermia:

1.) Stay dry. Always choose waterproof outer layers when available. If your clothing gets wet, change as quickly as possible, as wet clothing increases heat loss.
2.) Keep Indoor Spaces Warm. Use blankets and bedding at night to keep your body warm. Set your home heating systems to a safe temperature as you sleep.
3.) Provide warmth. Offer warm beverages to people who have been outside, slowly warming their body and extremities to avoid causing shock.

11/26/2024

Thanksgiving is a wonderful time of the year to share a meal with the ones you love.

Here are three helpful tips to make your holidays even smoother.
1.) Did you forget to pick up fresh herbs for your new recipe? If you have the dried herb, you're in luck! There’s an easy substitution that will allow your food to be just as tasty. Remember, one teaspoon of dried herb for every 1 tablespoon of fresh herb.

2.) Not sure what size turkey to prepare for your meal? Don’t forget the turkey has many parts that go unserved. These suggestions may seem high but they account for the turkey in its entirety. Plan to serve each guest ¾ to 1 pound of turkey or up to 1½ pounds if you’d like to have leftovers.

3.) Perishable food should only sit out at room temperature for a maximum of 2 hours. If sitting out longer, the USDA warns this food can develop bacteria and quickly multiply. Simply return food to the refrigerator or freezer if it’s been close to 2 hours.