The Muscle Pro LLC

The Muscle Pro LLC Pain relief and performance based massage therapy and personal training

Always super happy when I can assist an athlete the caliber of . Shoulder rotation both internally and externally plays ...
06/14/2025

Always super happy when I can assist an athlete the caliber of . Shoulder rotation both internally and externally plays a massive roll in the ability to properly hit the front and rear lat spreads and the rear double bicep. Digging through both the teres minor and infraspinatus helps allow more internal rotation without the competitor having to start flexing the chest as the means of trying to pull the arms around. As soon as a competitor starts trying to use their pec major to hit the pose instead of their serratus anterior they lose the ability to lift their chest as high as they can and reduces how wide they can make themselves look.

01/26/2025

Derek added 2 reps to his incline dumbbell chest press from last time with the 60’s. 1 year ago he was learning proper form and technique with the 30’s. He’s doubled his strength in a year. He works hard and does absolutely everything I ask him. A trainer couldn’t ask for an easier client to train.

01/21/2025

20 years of work as a personal trainer coupled with 10 years of experience as a massage therapist, gives me an incredibly unique understanding and perspective when it’s comes to building muscle and resistance training.

01/18/2025

4 weeks ago, my client Derek, did this for one rep. This week he did 8.

01/14/2025

My client, Derek, hitting another PR. This time on the heel elevated smith squat. I told him before the set we’re aiming for around 6 and he blew past it. Derek is great at pushing himself and I know if I didn’t say anything he would keep going on his own. He knows the goal is to get to failure or very close to it. On the last rep I had to help just tiniest bit. It was a great all around set. I was happy with his depth for quad activation and his rep cadence.

01/12/2025

My client, Lauren, sent me this cool text a couple days ago showing off her mobility and strength she has gained over the last year while training heavier and pushing to failure all while learning to train muscles through their full contractile range of motion which includes training muscles from a fully stretched position.

01/11/2025

My client Dawn hit a PR after 2 sets of lateral raises. I said to her, “I think you have a set in you with 10’s.” She responded with “Seriously??” accompanied with an eye roll, followed by a reluctant,
“Ok yeah, go get ‘em.” So on her third and final set she busted out a PR set of lateral raises with the 10lb dumbbells. Next week they will be her first working set and she will do even better.

01/11/2025

My client, Lauren, is an avid competitive ballroom dancer with her husband. One of the best things we’ve done for her strength and endurance is to start pushing her muscles with not just heavier weights, but pushing them to failure or as close to failure as we can in many different rep ranges. This is what produces the mechanical tension needed to signal hypertrophy, and the heavier weights signal the neurological adaptations needed for strength, whether you’re a male or a female. This was a warm up set on our way to her heavy set of 8 reps.

Knots: 0. Me: 4,267. Undefeated streak stays alive.
01/10/2025

Knots: 0. Me: 4,267. Undefeated streak stays alive.

Leveling up the professionalism. Whether I’m training clients or doing massage work, I want to look the part.
01/10/2025

Leveling up the professionalism. Whether I’m training clients or doing massage work, I want to look the part.

01/09/2025

Part of being a trainer is being able to accommodate any clients needs with variations of exercises to suit any issue they might be experiencing. My client Dan had been experiencing vision issues from a detached retina in one eye years ago and then the other eye more recently. Any exercise where he was more upside like a traditional back extension or decline sit-up would create discomfort. So this variation of back extension became our go to to work the proper muscles through lumbar and thoracic extension while removing the discomfort of having his head below parallel with the floor.

Putting the new logo on everything
01/08/2025

Putting the new logo on everything

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14701 N Cumberland Road Suite 430
Noblesville, IN
46060

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Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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