Remedy Road

01/11/2023

01/01/2023

May this be the year you decide to focus on emotional well-being. Happy New Year!

10/24/2022

Turn toward each other.

10/10/2022

Invest wisely.

10/08/2022

It's hard to know what to say when someone tells you something emotionally difficult. Here's a tip: People want to feel heard and that their emotions matter. If you can do those two things, it is not only more helpful, it is a way to build trust and connection.

07/26/2022

Good News!

07/15/2022

Not available in every state yet.

07/10/2022

Anxiety, like pain, is unpleasant. It has to be in order to get our attention and bring us to action. If my smoke detector's chirping wasn't terribly annoying and persistent when the battery was low, might ignore it, and put myself in danger when it eventually stops working. Rethinking anxiety may be a helpful tool to help us cope better. See what you think about this article.

A professor of neuroscience says, “To feel good is to know how to feel bad: how to listen to anxiety when it rises and falls, and how to work with and through anxiety.”

06/02/2022

Who are these people in your life? Don't comment here, tell those people? (You can comment here too. 😉)