My Performance Rehab

02/05/2024

Think critically. Don’t be critical. Challenge bias. Stay open-minded.

20/12/2023

Great photo shoot, Wade! Excellent vision, lighting, and insight. Can’t recommend your services enough! Beyond expectations.

Check out this sneak peek photo from Joel’s recent personal branding session. There’s much more to come soon - so stay tuned.

Does your brand deserve to stand out? A captivating personal branding session is the first step. 🔥 DM me to book your session today and elevate your brand!

12/04/2023

It’s that time of year again! and and time.⚾️

🔹Parents & coaches…PLEASE inform yourselves & your players.

👉🏼I PROMISE that no one cares about your 13U season…wins and early success are not where it’s at.

😎Have fun. Build foundational tools. Avoid big (and small) injuries that are potentially preventable.

💙Love this game. Love helping people. Take this info and share it with whomever you think would benefit from it.

http://shorturl.at/bjsBI

14/11/2022

Have a “growth” mindset. The brain lacks activity when you have “fixed mindset.

Stay hungry. Explore your passion.

20/04/2022

Great stuff from Matt Bashore at
Tons of great content! Local guys, check him out…

19/08/2021

We were put here to make a difference in the lives of others. When you don’t know what you can do, be a light for someone...a reason to smile

13/08/2021

Well, I set a goal to ring in my 40s with a 40-themed circuit. I almost died…but I’m feeling accomplished and beyond blessed. Here’s to the next 40 🙌🏼🙏🏼

01/04/2021

Attention BFR Research Survey Opportunity!!

A colleague of mine, Molly, is I hoping to explore how health professionals are using various blood flow restriction devices using survey research. If you currently or have previously used any form of blood flow restriction device, you are invited to participate in the survey research using the link below.

After participating in the survey research, you will have the opportunity to enter a drawing for one of five $10 gift cards.

Thank you!

https://uindy.co1.qualtrics.com/jfe/form/SV_9oYpHk0qHKWbtGd

12/10/2020

Anyone who has been challenged, has worked hard, and who has overcome will tell you: Their mental/emotional drive was the key...not the physical challenge. Train your mind. Train your heart. Train your body.

10/10/2020

Challenge the “norm”. Look deeper into what you (and likely those around you) take for granted. Take for truth. Is the accepted wisdom, “conventional” after all?

19/05/2020

One of my favorite exercises is the Row-W-Y press. Setting your shoulders and scapular complex backward with the Row, then downward with the external rotation of the W, allows the overhead press of the Y to be completed in a more optimal position.

A common mistake I see is with an overhead press often being performed with shoulders tipped forward and creating an impinging moment. Instead of just doing a standard military press, give this version a try.

For a more intense fatigue, complete with 🔥💪🏻