Hamilton Professional Counseling

Hamilton Professional Counseling Hamilton Professional Counseling focuses on utilizing the strengths that our clients bring into counseling & utilize these to meet life's demands.

Hamilton Professional Counseling is focused on identifying and utilizing the strengths that our clients bring into the counseling relationship and work to add and enhance skills to help them meet life’s demands. Our therapists are licensed by the State of Indiana and have extensive experience working with individuals, couples, families, and groups. Hamilton Professional Counseling therapists have

developed strong professional relationships in Hamilton and Marion County and keep current with evidence based practices in our field. Our therapeutic is always strengths based. We are conveniently located in downtown Noblesville and have flexible hours for appointments on weekdays, evenings and some weekend hours are available.

07/16/2025

Regulating your nervous system🤍 // .kellyvincent

07/10/2025

Ways to support a loved one with anxiety & depression🫶 //

07/08/2025

Here you are☀️💛 // .positive

06/30/2025

Mental health reminders💛 // .us

06/19/2025

Rest is productive💕 //

06/04/2025

Rest does not need to be earned🌼💫 //

06/02/2025
05/29/2025

Self-care for tough weeks💕 //

05/21/2025

Gentle reminders for days that feel heavy💕 //

05/20/2025

3 steps to start your emotional regulation journey:

1. Pause the impulse: when you’re emotionally activated you have a default (autopilot) way of reacting. It’s subconscious and wired into your nervous system since childhood. Ex: shutting down/giving silent treatment, spiraling or panicking, dissociation etc. Just notice it and say out loud to yourself “Pause. I’m here in my body. I stay here and take no action.” Breathe slowly from your belly.

2. Name your brain: I dive deep into this in my first book . Your thoughts aren’t truth and they’re not reality— they’re reflections of your polyvagal state and your conditioning. If you name your brain Jessica, say to yourself “Jessica is creating the story that ________.” This separates you from your thoughts and gives you space to do the next step.

3. Take healthy action: now that you’re re-wiring neural pathways, the final step is to take new again. When you’re emotionally activated, you probably reach for ice cream, wine, or dissociated scrolling— and that’s ok. That’s how you learned to cope. Now you’re going to practice self soothing in a way that makes you feel better and empowered, not worse and shameful.

NOTE: THIS STEP MUST BE VERY SMALL (drinking a full glass of water, getting your skin into the sun, journaling, or a walk.

Emotional regulation takes lots of practice, patience, and self compassion.

Bookmark and keep practicing. In a few months you’ll be amazed at your own resilience

05/14/2025
05/12/2025

Gentle notes for the week✨️ //

Address

Noblesville, IN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Hamilton Professional Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hamilton Professional Counseling:

Shortcuts

Share

Category