Lexi Yoo, FNP, IFMCP, 9535 E 151th Street, Noblesville, IN (2025)

08/02/2025

𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙣𝙤𝙬 𝙊𝙋𝙀𝙉 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝙈𝙖𝙨𝙩𝙚𝙧𝙢𝙞𝙣𝙙: 𝘼𝙙𝙫𝙖𝙣𝙘𝙚𝙙 𝙏𝙚𝙨𝙩𝙞𝙣𝙜 🧬🧪
This exclusive event is for YDH Training Academy members only and takes place October 25th | 8:30 AM – 4:00 PM — attend virtually or in-person.

Take advantage of our 7-day Early Bird Special ✨
➡️ $𝟭𝟱𝟬 𝗼𝗳𝗳 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭–𝟴

We’ll be covering:
📊 𝗗𝗨𝗧𝗖𝗛 𝗧𝗲𝘀𝘁𝗶𝗻𝗴
🦠 𝗚𝗜 𝗠𝗔𝗣
🧠 𝗖𝗼𝗿𝘁𝗶𝘀𝗼𝗹
🎂 𝗣𝗵𝗲𝗻𝗼𝘁𝘆𝗽𝗶𝗰 𝗔𝗴𝗲
❤️ 𝗕𝗼𝘀𝘁𝗼𝗻 𝗛𝗲𝗮𝗿𝘁
💼 𝗣𝗿𝗶𝗰𝗶𝗻𝗴, 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹𝘀 & 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻

Seats are limited — don’t wait to reserve your spot!

𝗛𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗴𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁𝘀 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝘁𝗵𝗲 𝟳 𝗱𝗮𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹!🌟

08/01/2025

✨ 𝗔𝗨𝗚𝗨𝗦𝗧 𝗙𝗟𝗔𝗦𝗛 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 ✨

Ladies, it’s time to prioritize YOU.

This month only, we’re offering our exclusive Sexual Wellness Package thoughtfully designed to help you feel confident, vibrant, and empowered from the inside out.

💫 Here’s what’s included:
• 1 O-Shot with Wing Lift – A powerful PRP treatment that enhances intimacy, improves sensitivity, and supports bladder control.
• 90 Days of Addyi – A prescription medication that helps increase female libido and supports a healthier s*xual response.
• Vaginal Rejuvenation Cream – A nourishing formula that promotes hydration, firmness, and intimate skin wellness.

💸 Total Package: $1,700
🎁 You Save $499!

This limited-time offer is perfect for anyone looking to elevate their s*xual wellness journey with clinical-grade care and proven results.

📅 Only available through August.
📍 Limited spots available. Don’t miss out.

Call or text to book your consultation or send us a portal message.

*xualwellness

07/31/2025

❤️A rare moment that we are all in one location! ❤️

07/31/2025

📉 𝗦𝘂𝗽𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗧𝗦𝗛 𝗯𝘂𝘁 𝗡𝗼𝗿𝗺𝗮𝗹 𝗧𝟯/𝗧𝟰? 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗜𝘁 𝗖𝗼𝘂𝗹𝗱 𝗠𝗲𝗮𝗻?

A very low TSH with normal thyroid hormone levels can be confusing but it’s more common than you think. If your TSH is

07/30/2025

👉🏼 𝗧𝗲𝗹𝗹 𝗺𝗲 𝗶𝗳 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿!

𝗦𝘁𝗼𝗿𝘆 𝘁𝗶𝗺𝗲- 📚
She was already doing everything right. At 46, she was in perimenopause, hitting her protein goal (1g per lb of lean body mass), strength training regularly, and had been on peptides for over a year. No crash diets, no cardio marathons just consistency.

𝗕𝘂𝘁 𝗵𝗲𝗿 𝗯𝗼𝗱𝘆 𝘄𝗮𝘀𝗻’𝘁 𝗯𝘂𝗱𝗴𝗶𝗻𝗴.
Until one thing changed: testosterone therapy. Yes, for women. 💉

📉 Before TRT:
• Weight: 136.4 lbs
• Body Fat: 43.6 lbs
• Lean Body Mass: 92.8 lbs

📈 After TRT:
• Weight: 130.2 lbs
• Body Fat: 38.9 lbs
• Lean Body Mass: 91.3 lbs (preserved!)

No magic. Just better metabolic function, insulin sensitivity, and muscle retention. 𝗟𝗘𝗧 𝗠𝗘 𝗕𝗘 𝗖𝗟𝗘𝗔𝗥: 👉🏼 Testosterone isn’t a “weight loss” drug but it helps your body work smarter, especially during hormonal shifts.

And no your only options aren’t just creams and pellets.
♥️ My team and I offer all modalities including injectables AND lymphatically absorbed oral forms based on your preferences and goals.

👩‍⚕️ 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗼𝗽𝘁𝗶𝗼𝗻𝘀?
Get on our waitlist at www.yoodirecthealth.com
📞 Or call us at (317) 523-9160

07/28/2025

𝙉𝙚𝙬 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝘼𝙡𝙚𝙧𝙩 - 𝙏𝙝𝙚 𝙡𝙞𝙩𝙩𝙡𝙚 𝙥𝙞𝙣𝙠 𝙥𝙞𝙡𝙡! 💓

We’re thrilled to offer Addyi the first FDA-approved, non-hormonal prescription for low s*xual desire in premenopausal women.

This daily pink pill helps restore balance to key brain chemicals related to desire and intimacy. If you’ve been struggling with low libido, we’re here to support you with a thoughtful, root-cause approach.

💬 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗶𝗳 𝗶𝘁’𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
📅 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗡𝗣 𝗮𝘁 𝗬𝗼𝗼 𝗗𝗶𝗿𝗲𝗰𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗶𝗳 𝗔𝗱𝗱𝘆𝗶 𝗳𝗶𝘁𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀.

*xualhealthnursepractitioner

07/27/2025

👉🏼 𝗜𝗳 𝘁𝗮𝗸𝗶𝗻𝗴 𝗺𝗲𝘁𝗵𝘆𝗹𝗮𝘁𝗲𝗱 𝗕 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗹𝗲𝗮𝘃𝗲𝘀 𝘆𝗼𝘂 𝘄𝗶𝗿𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝗼𝗿 𝗿𝗲𝘀𝘁𝗹𝗲𝘀𝘀 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗼𝘃𝗲𝗿𝗺𝗲𝘁𝗵𝘆𝗹𝗮𝘁𝗶𝗻𝗴.

🔑I’ve been seeing this a lot lately, not sure if because people are over supplementing or just really loving the wellness influencers on social media telling everyone they have MTHFR and need methylated vitamins, 𝗯𝘂𝘁 𝗹𝗲𝘁 𝗺𝗲 𝘀𝗲𝘁 𝘁𝗵𝗲 𝗿𝗲𝗰𝗼𝗿𝗱 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝘁𝗼𝗼 𝗺𝗮𝗻𝘆 𝗕 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀!

👉🏼𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝘀:
This happens when your body adds too many methyl groups to DNA or neurotransmitters, disrupting mood, sleep, and energy. It’s often linked to genetic variants like MTHFR, and I can easily spot this imbalance on a 𝗗𝗨𝗧𝗖𝗛 test a functional urine test that reveals methylation activity, cortisol rhythm, neurotransmitter patterns, and more.

𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗼𝘃𝗲𝗿𝗺𝗲𝘁𝗵𝘆𝗹𝗮𝘁𝗶𝗻𝗴?
Look for:
👉🏼Anxiety or agitation after B vitamins
👉🏼Histamine issues (itchiness, flushing)
👉🏼Trouble sleeping, racing thoughts
👉🏼Sensitivity to supplements
👉🏼Elevated B12 or folate on labs

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗶𝗳 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂: (you’re going to want to save this and share it) !
🔹 Reduce methyl donors (methylfolate, methyl B12, SAMe)
🔹 Switch to non-methyl forms (hydroxocobalamin, folinic acid)
🔹 Add niacin (helps “buffer” excess methyl groups)
🔹 Eat cruciferous veggies and support detox pathways-🥦 𝗛𝗲𝗹𝗹𝗼 𝗗𝗜𝗠!
🔹 Track symptoms and reintroduce supplements slowly

𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗹𝗮𝗯𝘀:
Longevity Panel (overall nutrient and inflammation status)
MTHFR (genetic susceptibility)
Homocysteine (methylation efficiency marker) *This is on our longevity panel
DUTCH testing- looks at COMT variants and 2-Methoxy-OH

𝗔𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝘁𝗼 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗹, 𝗱𝗼𝗻’𝘁 𝗰𝗵𝗮𝘀𝗲 𝘁𝗶𝗸 𝘁𝗼𝗸 𝘁𝗿𝗲𝗻𝗱𝘀!

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝘆 𝘁𝗲𝗮𝗺?
Book: www.yoodirecthealth.com
(317)523-9160

07/25/2025

𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗱𝗼𝗻’𝘁 𝗰𝗮𝘂𝘀𝗲 𝗯𝗿𝗲𝗮𝘀𝘁 𝗰𝗮𝗻𝗰𝗲𝗿 𝗺𝗶𝘀𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗱𝗼𝗲𝘀.

In 2002, the Women’s Health Initiative (WHI) study sent shockwaves through women’s health, claiming a 25% increase in breast cancer risk with hormone therapy.

📚 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆:

That “25% increase” came from just one additional case per 1,000 women from 4 to 5. Statistically, that’s insignificant.

More importantly, the increased risk was linked to synthetic progestin (medroxyprogesterone acetate) not estrogen and not bioidentical hormones.

𝗜𝗻 𝗳𝗮𝗰𝘁, 𝘁𝗵𝗲 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻-𝗼𝗻𝗹𝘆 𝗮𝗿𝗺 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆 (𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝘂𝘁𝗲𝗿𝘂𝘀) 𝘀𝗵𝗼𝘄𝗲𝗱 𝗮 𝟮𝟯% 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗯𝗿𝗲𝗮𝘀𝘁 𝗰𝗮𝗻𝗰𝗲𝗿 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗽𝗹𝗮𝗰𝗲𝗯𝗼.

🧠 Despite this, millions of women were taken off hormone therapy robbing them of protection for their brain, bones, metabolism, and heart.

It’s time to revisit the research and understand your options!

𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲?

Join us at The M Factor Event
📍 Emagine Noblesville, IN
🗓 Thursday, August 21 | 6–9 PM EDT
🎟 Tickets are $20
🔗 Booking link in bio
We can’t wait to see you there!

07/21/2025

🛡️𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝗠𝗼𝗻𝗱𝗮𝘆- 𝗦𝗲𝗰𝗿𝗲𝘁𝗼𝗿𝘆 𝗜𝗴𝗔- 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄!

When secretory IgA is low, it’s a sign your gut immune system is running on empty. To restore it back into balance, I use a targeted gut healing protocol that addresses root causes and supports the mucosal barrier from all angles.

🛠️𝗟𝗲𝘁 𝗺𝗲 𝘀𝗵𝗮𝗿𝗲 𝗺𝘆 𝘁𝗼𝗼𝗸 𝗯𝗼𝘅! You may want to save this one!

🧹 𝗥𝗘𝗠𝗢𝗩𝗘 𝗶𝗿𝗿𝗶𝘁𝗮𝗻𝘁𝘀
Clear out food sensitivities, pathogens, and toxins driving inflammation.

🦠 𝗥𝗘-𝗜𝗡𝗢𝗖𝗨𝗟𝗔𝗧𝗘 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀
Especially strains like Lactobacillus rhamnosus and Bifidobacterium to rebalance the microbiome.
I also love saccharomyces boulardii!

🧬 𝗥𝗘𝗕𝗨𝗜𝗟𝗗 𝘁𝗵𝗲 𝗴𝘂𝘁 𝗹𝗶𝗻𝗶𝗻𝗴
L-glutamine (4–10g/day)
Slippery elm, aloe vera, DGL licorice
Bovine colostrum (stimulates sIgA production)- this is 🔑
My go to products are 𝗚𝗜 𝗥𝗘𝗩𝗜𝗩𝗘 𝗮𝗻𝗱 𝗧𝗲𝗴𝗿𝗶𝗰𝗲𝗹 by Designs for health

💊 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝘄𝗶𝘁𝗵 𝗸𝗲𝘆 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
Colostrum
L-glutamine
Zinc carnosine
Vitamins A & D

🧪 𝗔𝗗𝗩𝗔𝗡𝗖𝗘𝗗 𝗦𝗨𝗣𝗣𝗢𝗥𝗧
👉🏼Peptides like BPC-157 & KPV to accelerate tissue healing, and supporting the microbiome

👉🏼IV ozone therapy for its antimicrobial + immune-modulating benefits

👉🏼 Healing the gut takes strategy and personalization, there’s no one-size-fits-all. If your gut’s calling for help, we can build a protocol that works for you.

Interested in building your own GI MAP plan? Book with us (317)523-9160

07/20/2025

🎁 𝟯 𝗣𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗗𝗲𝗹𝗶𝘃𝗲𝗿𝘆 𝗠𝗲𝘁𝗵𝗼𝗱𝘀 𝗪𝗼𝗺𝗲𝗻 𝗡𝗘𝗘𝗗 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗔𝗯𝗼𝘂𝘁

👑 Hormonal balance isn’t one-size-fits-all—and the way you take progesterone can seriously impact your results.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗺𝗮𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝘀𝗲𝗲👇

✨ Oral Progesterone: Best for sleep issues & anxiety, metabolized into a calming brain chemical. Take it at bedtime for max benefit.
✨ Topical Creams: Easy to use & great for PMS or mood swings, 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝗻𝗱𝗼𝗺𝗲𝘁𝗿𝗶𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻.
✨ Intravaginal Progesterone: Delivers high doses right to the uterus. Often used in fertility, hormone therapy, or to prevent preterm birth.

💡 Each method has strengths and limits, what matters most is 𝗬𝗢𝗨𝗥 𝗴𝗼𝗮𝗹.

✅ Want better sleep?
✅ Need protection during hormone therapy?
✅ Trying to support fertility or perimenopause?

📌 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝘁?

Track your symptoms daily for 2 weeks.

Match your needs to the method that fits.

Ask your provider about personalizing your care plan.

You deserve to know all your options beyond Medroxyprogesterone!

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀? 𝗕𝗼𝗼𝗸 𝘄𝗶𝘁𝗵 𝗺𝘆 𝘁𝗲𝗮𝗺 (𝟯𝟭𝟳)𝟱𝟮𝟯-𝟵𝟭𝟲𝟬!

07/17/2025

✨ 𝙇𝙚𝙩’𝙨 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙣𝙤 𝙤𝙣𝙚 𝙩𝙤𝙡𝙙 𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚… ✨

From brain fog and insomnia to pelvic pain and hot flashes that hijack your day these symptoms are real, common, and totally valid. But most women don’t hear the whole story.

Swipe through 👉 to learn 4 surprising facts I talk about with my patients all the time especially the one no one’s naming: Genitourinary Syndrome of Menopause (GSM). It’s not just dryness, and you don’t have to live with it.

💥 Ready to dive deeper?

🎬 Join us Thursday, August 21 for The M Factor
The first-ever documentary exposing the real, raw experiences of menopause followed by a Live Q&A with me + the Yoo Direct Health team.

🧬 We’re bringing real talk, real science, and real community to the conversation.
🎟️ Over half the tickets are sold!
📲 𝗗𝗿𝗼𝗽 “𝗧𝗜𝗖𝗞𝗘𝗧𝗦” 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗿𝗮𝗯 𝘆𝗼𝘂𝗿𝘀!

📅 𝖳𝗁𝗎𝗋𝗌𝖽𝖺𝗒, 𝖠𝗎𝗀𝗎𝗌𝗍 𝟤𝟣 | 𝟨–𝟫 𝖯𝖬 𝖤𝖣𝖳
📍 𝖤𝗆𝖺𝗀𝗂𝗇𝖾 𝖭𝗈𝖻𝗅𝖾𝗌𝗏𝗂𝗅𝗅𝖾
𝟣𝟥𝟪𝟤𝟧 𝖭𝗈𝗋𝖾𝗅𝗅 𝖱𝗈𝖺𝖽, 𝖭𝗈𝖻𝗅𝖾𝗌𝗏𝗂𝗅𝗅𝖾, 𝖨𝖭 𝟦𝟨𝟢𝟨𝟢

07/13/2025

👉🏻 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗰𝗮𝗻 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘁𝘀 𝗲𝗳𝗳𝗲𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?

👊🏻𝘔𝘢𝘨𝘯𝘦𝘴𝘪𝘶𝘮 supports everything from brain health to digestion but with so many forms available, choosing the right one is key. Here’s how to match the right magnesium to your wellness goals:

🔹 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗚𝗹𝘆𝗰𝗶𝗻𝗮𝘁𝗲 – For anxiety, insomnia, PMS, and muscle tension. Paired with calming glycine, it’s gentle and ideal for nighttime. Try 200 mg 1–2 hours before bed for better sleep.

🔹 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗖𝗶𝘁𝗿𝗮𝘁𝗲 – Best for constipation and bowel regularity. It draws water into the gut. Start with 200–400 mg, but ease in slowly, too much may cause loose stools.

🔹 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗧𝗵𝗿𝗲𝗼𝗻𝗮𝘁𝗲 – Supports memory, focus, and mood. It’s the only type that effectively crosses the blood-brain barrier. Take 1,500–2,000 mg Magtein® daily, in divided doses.

🔹 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗠𝗮𝗹𝗮𝘁𝗲 – Great for fatigue and fibromyalgia. A morning dose of 200–400 mg can support energy production.

🔹 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗧𝗮𝘂𝗿𝗮𝘁𝗲 – Promotes heart health and calmness. Take 125–500 mg daily, split with meals.

🔹 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗢𝘅𝗶𝗱𝗲 – A low-cost option for occasional constipation or heartburn. Not ideal for long-term use due to low absorption.

𝗦𝘁𝗶𝗹𝗹 𝘂𝗻𝘀𝘂𝗿𝗲 𝘄𝗵𝗶𝗰𝗵 𝗼𝗻𝗲’𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂? Start with your symptoms, and book a consult with one of our NPs to find out which may work best for you!

Lexi Yoo, FNP, IFMCP

08/02/2025

08/01/2025

07/31/2025

07/31/2025

07/30/2025

07/28/2025

07/27/2025

07/25/2025

07/21/2025

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07/17/2025

07/13/2025

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