Lexi Yoo, FNP, IFMCP, 9535 E 151th Street, Noblesville, IN (2026)

01/05/2026

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗼𝗻’𝘁 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀, 𝗯𝘂𝘁 𝘀𝗲𝗺𝗮𝗴𝗹𝘂𝘁𝗶𝗱𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮 𝘄𝗲𝗶𝗴𝗵𝘁-𝗹𝗼𝘀𝘀 𝗱𝗿𝘂𝗴.

⚖️Weight loss is often the side effect not the primary goal. Clinically, I use semaglutide as a tool for longevity and metabolic resilience, especially in patients looking to age better and reduce chronic disease risk

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 (𝗮𝗻𝗱 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀) 𝗮𝗿𝗲 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 👇
🔑Beyond the scale, semaglutide may support:
• Cardiometabolic health ➡️ improved insulin sensitivity and lower LDL ❤️
• Inflammation reduction ➡️ many patients report less joint pain, bloating, and stiffness 🦴
• Osteoarthritis ➡️ often referred to as “diabetes of the joint” due to insulin dysregulation
• PCOS & fertility ➡️ improved insulin to androgen signaling can restore ovulation (sometimes faster than expected) 🌸
• Brain health ➡️ Alzheimer’s is often called “type 3 diabetes,” highlighting the role of glucose uptake and insulin signaling 🧠
• Addiction pathways ➡️ emerging data shows benefits in cravings and compulsive behaviors
• Gut & immune health ➡️ early research suggests immune-modulating effects 🦠

🧠 For patients with ApoE 3/4 or 4/4, metabolic optimization matters even more. In select cases, we consider low-dose, off-label semaglutide as part of a comprehensive longevity strategy always monitored and individualized.

✋🏻This isn’t about shortcuts. It’s about using the right tools to support long-term health and function.

✨ 𝗕𝗲𝘆𝗼𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝘄𝗵𝗮𝘁 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝗿𝗲 𝘂𝘀𝗶𝗻𝗴 𝘂𝘀𝗶𝗻𝗴 𝗦𝗲𝗺𝗮𝗴𝗹𝘂𝘁𝗶𝗱𝗲 𝗼𝗿 𝗧𝗶𝗿𝘇𝗲𝗽𝗮𝘁𝗶𝗱𝗲 𝗳𝗼𝗿? Drop 👇🏻

01/04/2026

𝗙𝗮𝘁𝗶𝗴𝘂𝗲? 𝗕𝗿𝗮𝗶𝗻 𝗳𝗼𝗴? 𝗟𝗼𝘄 𝗲𝗻𝗲𝗿𝗴𝘆?

𝗛𝗲𝗿𝗲’𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗜 𝗴𝗲𝘁:
👉 Should I try NAD+ or Methylene Blue?

Let’s break it down 👇
𝗪𝗵𝗮𝘁 𝗧𝗵𝗲𝘆 𝗛𝗮𝘃𝗲 𝗶𝗻 𝗖𝗼𝗺𝗺𝗼𝗻:
Both support mitochondrial function your cells’ energy engines and can improve energy, focus, and overall vitality.
📌 Both require a prescription and guided use.

𝗞𝗲𝘆 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀:
💉 NAD+
👉Naturally found in your body
👉Essential for energy, metabolism & cellular repair
👉Great for fatigue, burnout & anti-aging

💙 Methylene Blue
👉Synthetic antioxidant
👉Supports brain health, focus, and stress resilience
👉Best for cognitive performance + cellular repair

𝗛𝗼𝘄 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗨𝘀𝗲𝗱:
👉NAD+: IVs, injections, or nasal spray
👉MB: Capsules

𝗠𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗮𝗸𝗲:
👉🏻 I prefer methylene blue over NAD+ because it works more directly and efficiently at the mitochondrial level. It enhances cellular energy by bypassing damaged parts of the electron transport chain, making it especially useful when cells are under stress.

❌ Unlike NAD+, which relies on multiple conversion steps and can be poorly absorbed, methylene blue is fast-acting, neuroprotective, and supports mood, memory, and focus. It also has antimicrobial and antioxidant benefits.

🔑While both support energy production, methylene blue offers a broader therapeutic range with fewer side effects making it a more versatile option for many patients.

✈️ I love stacking 5 Amino 1mq + Methylene blue for energy especially during travel!

👉🏼👉🏼Which do you prefer? What did you notice?

01/04/2026

𝗧𝗼𝗼 𝗺𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝗱𝗶𝘀𝗺𝗶𝘀𝘀𝗲𝗱, 𝗺𝗶𝘀𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱, 𝗼𝗿 𝘁𝗼𝗹𝗱 𝘁𝗼 “𝗷𝘂𝘀𝘁 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗶𝘁” 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.

Let’s clear the air:

1️⃣ “You can’t test hormones on birth control.”
False. It may not be a natural cycle, but testing still reveals what’s missing.

2️⃣ “Your symptoms are normal everyone feels this way.”
Common ≠ normal. Fatigue, mood swings, and brain fog deserve investigation, not dismissal.

3️⃣ “HRT is dangerous.”
This fear-based myth is outdated. Bioidentical HRT is FDA-approved, evidence-backed, and can be life-changing when used properly.

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗿𝗲𝗮𝗹 𝗮𝗻𝘀𝘄𝗲𝗿𝘀. 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗮𝗴𝗮𝗶𝗻.

❤️Perimenopause is real. Your symptoms matter. Share with a friend who probably needs to hear this.

💩What’s been the most BS lie you’ve been told about perimenopause? 🚽

👉🏼I’ll go first- An endocrinologist told my patient low testosterone in women doesn’t exist! 🧐

01/03/2026

💍 Marriage is knowing your strengths.
⛳ His is planning. Mine is showing up, remembering my own name, and finding my keys most days.

♥️ Looking forward to our 2026 travel schedule.

01/03/2026

🧠 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗵𝗼𝗹𝗱𝘀 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝗮 𝟱 𝗱𝗮𝘆 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲!
👉🏻My neck, shoulder, and head have always been the place tension shows up first… and stays the longest.

❌That’s not a muscle problem
➡️ It’s a nervous system pattern

⬇️When the autonomic nervous system stays stuck in fight-or-flight, muscle tone increases, circulation drops , and pain receptors become hypersensitive. 𝗘𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲 𝗵𝗼𝘄 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗵𝘂𝗿𝘁𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱? 𝗬𝗲𝗽... 𝘁𝗵𝗮𝘁’𝘀 𝗶𝘁𝘀!

👉🏻 Over time, the body learns this state. Even when the original stressor is gone, the signal can keep firing 🔁 Its like your body keeps the score!

💉𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗜 𝗱𝗼𝗻’𝘁 𝗰𝗵𝗮𝘀𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗹𝗶𝗸𝗲 𝗶𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗮 𝘁𝗶𝗴𝗵𝘁 𝗸𝗻𝗼𝘁.
With neural therapy, I use very small intradermal injections called quaddles! These tiny blebs don’t work by numbing tissue. T𝗵𝗲𝘆 𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁 𝗮𝗯𝗻𝗼𝗿𝗺𝗮𝗹 𝗲𝗹𝗲𝗰𝘁𝗿𝗶𝗰𝗮𝗹 𝘀𝗶𝗴𝗻𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗰𝗮𝗹𝗺 𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝗼𝘃𝗲𝗿𝗱𝗿𝗶𝘃𝗲.

👉🏻 Neural therapy using Procaine stabilizes irritated nerve endings, improves microcirculation, and supports a return toward regulation
When the nervous system downshifts, muscles soften, and pain doesn’t need to stay “on guard.”

👉🏻This is how the body can hold pain.
And how it can be reminded that it’s safe to let go

Yesterday I did a combo of:
- Neural w/ Procaine
-Methylene blue 50mg
-Lots of B vitamins and electorlytes
-Regenatides (BPC 157 +TB4)
🧠Today was the first day in 5 days no headache!

𝗪𝗵𝗮𝘁 𝗰𝗼𝗺𝗯𝗼 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀?

👇 Comment “Neural” to get the link to my latest Substack article on neural therapy.

01/02/2026

🔴 Light spotting after starting hormone therapy? That can be totally normal at first.

𝗟𝗲𝘁 𝗺𝗲 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻 👇🏻
When you begin estrogen therapy, especially if you still have a uterus, it can stimulate regrowth of the uterine lining.

If progesterone isn’t properly balanced, your body may respond by shedding that lining leading to light spotting. 💧

✋🏻 𝗕𝘂𝘁 𝗹𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴:
🔹 Did you accidentally skip your progesterone?
🔹 Are you taking it at inconsistent times?
🔹 Did your pharmacy switch brands or compounds?
🔹 Is your dose too high or too low for your body right now?

💢 Hormone balance is delicate and even small changes can make a difference. It doesn’t mean that something in necessarily wrong, you just may need an adjustment!

✨ Light spotting is common in the early weeks, but if it becomes heavier, more frequent, or doesn’t resolve it’s time to reassess your protocol.

💡 Hormone therapy isn’t one-size-fits-all. It should be:
✔️ Personalized
✔️ Monitored
✔️ Adjusted based on your body’s unique feedback.

🎙️ Catch the most recent episode of 𝗧𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝗼 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 on apple or spotify!

Follow @‌lexiyoonp for more hormone education + functional medicine insight.

01/01/2026

💪🏻𝗚𝗼𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝟮𝟬𝟮𝟲, 𝗺𝘆 𝗳𝗼𝗰𝘂𝘀 𝗮𝘀 𝗮 𝘄𝗼𝗺𝗮𝗻 𝗶𝗻 𝗵𝗲𝗿 𝟰𝟬𝘀 𝗶𝘀 𝗰𝗹𝗲𝗮𝗿:
𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗮𝗻𝗱 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆.

👉🏻Not shrinking.
👉🏻Not surviving.
👉🏻Not chasing symptoms.

👇🏻If your energy feels inconsistent, recovery is slower, or your metabolism doesn’t respond the way it used to your supplement strategy needs to evolve with you.

👑 As a Functional Medicine NP, these are the 𝟴 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 I’m personally taking into 2026 because they support what women actually need in this phase of life.

𝗟𝗲𝘁 𝗺𝗲 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂:
✔️ D3 + K2 → supports bone density, hormone signaling & immune resilience
✔️ Methylated B Vitamins → fuels energy production, stress response & detox pathways
✔️ Fatty15 + Akkermansia → supports metabolic flexibility, insulin sensitivity & gut health
✔️ Creatine → preserves muscle, strength & cognitive performance
✔️ Amino Acids → supports recovery, lean muscle & metabolic health
✔️ BPC-157 → supports tissue repair, gut lining & joint recovery
✔️ GHK-Cu → supports skin health, collagen & regenerative processes

❌These aren’t trendy supplements.
They’re foundational tools for building strength, recovering well, and staying metabolically resilient as we age.

💊 Not one of my patients? No problem.
I’ve bundled these into my Women’s Health Bundle so any woman can follow a clinically sound protocol without guessing.

👉🏼 Comment SUPPLEMENTS for the direct 🔗 link and start supporting your body for the long game.

01/01/2026

𝗧𝗵𝗶𝗻𝗸 𝗯𝗲𝘆𝗼𝗻𝗱 𝗵𝗼𝘁 𝗳𝗹𝗮𝘀𝗵𝗲𝘀. 🔥
Perimenopause is a hormonal transition, not a breakdown. And it’s not just about hot flashes and mood swings symptoms like:
➡️ Headaches
➡️ Itchy ears
➡️ Dry eyes
➡️ Brain fog or trouble concentrating

…𝘢𝘳𝘦 𝘢𝘭𝘭 𝘴𝘪𝘨𝘯𝘢𝘭𝘴 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘢𝘳𝘦 𝘴𝘩𝘪𝘧𝘵𝘪𝘯𝘨.

🧠 𝗪𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴?
During perimenopause, your estrogen and progesterone levels fluctuate often wildly. These fluctuations affect your nervous system, immune response, and even your neurotransmitters (like serotonin and dopamine), which can impact your mood, focus, and overall sense of well-being.

💡 𝗪𝗵𝘆 𝘁𝗵𝗲 𝘀𝘁𝗿𝗮𝗻𝗴𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀?
👉🏻Headaches can be triggered by dropping estrogen levels that affect blood vessels and brain chemistry.

👉🏻Itchy ears and dry eyes? Estrogen affects skin and mucous membrane hydration less estrogen = dryness and irritation.

👉🏻Brain fog and difficulty concentrating come from hormonal impacts on neurotransmitter balance and even blood sugar regulation.

🌿 𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗼 “𝘄𝗮𝗶𝘁 𝗶𝘁 𝗼𝘂𝘁.”
Functional medicine takes a root cause approach. We assess your full hormone panel (not just estrogen!) including:
✅ Progesterone
✅ Tesosterone
✅ Estrogen (E1, E2, E3)
✅ DHEA
✅ Cortisol
✅ Thyroid hormones
✅ Nutrient cofactors that affect hormone metabolism

✨ With this data, we build a personalized plan which may include:
-Bioidentical hormone therapy
-Herbal and nutritional support (e.g., chasteberry, magnesium, B6)
-Gut and liver detox pathways support (key for estrogen clearance!)
-Stress resilience and adrenal support, Neural Therapy!
-Sleep and blood sugar balancing strategies
-My personal favorite = pepides!

📞 If this sounds like you, you’re not crazy you’re in perimenopause. And you’re not alone.

Ready to get answers? Ask your NP about DUTCH testing to see what pathways your body is having issues with!

01/01/2026

❤️It’s meeeee…. Loved looking at my 2025 videos and photos! So many conferences, travels, trainings, podcasts, and mentorship! An amazing trip to South Korea with my family was definitely the highlight. Excited for what’s in store in 2026.

12/31/2025

🚨 𝒀𝑫𝑯 𝑨𝒄𝒂𝒅𝒆𝒎𝒚 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓 𝑺𝒑𝒆𝒄𝒊𝒂𝒍: 𝑳𝒊𝒎𝒊𝒕𝒆𝒅 𝑻𝒊𝒎𝒆 𝑶𝒏𝒍𝒚!
Start 2026 by leveling up your clinical mastery.

When you enroll in our 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗣𝗲𝗽𝘁𝗶𝗱𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, you’ll receive 6 months of complimentary access to the entire YDH Academy Peptide Course Library; over 20+ hours of on-demand education covering foundational science, protocols, safety, sourcing, and implementation.

💡 This live virtual event on January 31, 2026 is designed for practitioners ready to expand their clinical and business impact through peptide therapy.

Inside this full-day accelerator, you’ll get:
✔️ 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗹𝘀
✔️ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀
✔️ 𝗖𝗼𝗺𝗽𝗹𝗶𝗮𝗻𝗰𝗲, 𝘀𝗼𝘂𝗿𝗰𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗳𝗹𝗼𝘄𝘀
✔️ 𝗥𝗲𝗮𝗹-𝘄𝗼𝗿𝗹𝗱 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰, 𝗶𝗺𝗺𝘂𝗻𝗲, 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰, 𝗮𝗻𝗱 𝗿𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵

🎁 Bonus access to our core peptide curriculum included, but only during this New Year’s offer.

⏰ 𝗢𝗳𝗳𝗲𝗿 𝗲𝗻𝗱𝘀 𝗮𝘁 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗘𝗦𝗧 𝗼𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭, 𝟮𝟬𝟮𝟲.
𝘕𝘰 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘴𝘸𝘢𝘱𝘴. 𝘕𝘰 𝘴𝘩𝘢𝘥𝘰𝘸 𝘮𝘰𝘥𝘶𝘭𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘸𝘪𝘵𝘩 𝘣𝘰𝘯𝘶𝘴 𝘢𝘤𝘤𝘦𝘴𝘴.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘀𝗰𝗮𝗹𝗲 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗻𝗱 𝗼𝘂𝘁 𝗶𝗻 𝟮𝟬𝟮𝟲.

Lexi Yoo, FNP, IFMCP

01/05/2026

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12/31/2025

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