Lexi Yoo, FNP, IFMCP, 9535 E 151th Street, Noblesville, IN (2025)

09/24/2025

𝗦𝗼 𝗺𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝘁𝗼𝗹𝗱 𝘁𝗵𝗲𝗶𝗿 𝗹𝗼𝘄 𝗹𝗶𝗯𝗶𝗱𝗼 𝗶𝘀 𝗮 “𝘁𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.” And while testosterone does play a role, it’s far from the full picture.

🔑 Once I started incorporating other clinically backed options, I began seeing real benefits in desire, or**sm quality, and sexual satisfaction 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗶𝗱𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝗲𝘅𝗰𝗲𝘀𝘀 𝘁𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗹𝗶𝗸𝗲 𝗮𝗰𝗻𝗲, 𝗵𝗮𝗶𝗿 𝗹𝗼𝘀𝘀, 𝗼𝗿 𝗳𝗮𝗰𝗶𝗮𝗹 𝗵𝗮𝗶𝗿.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗜 𝗻𝗼𝘄 𝗼𝗳𝗳𝗲𝗿 𝗺𝗮𝗻𝘆 𝗼𝗳 𝗺𝘆 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀, 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:

💊 Addyi – a daily oral med that modulates serotonin in the brain, helping rebalance the neurochemistry of desire.

🧠 Oxytocin – the “connection” hormone. It enhances bonding, increases sensitivity to touch, and supports or**sm and emotional relaxation.

💉 PT-141 – a neuropeptide that acts on the brain to trigger arousal and desire. Think of it as on-demand support when your body needs a little push.

The result? Women feeling more confident, connected, and fulfilled without having to max out their testosterone.

👉🏼 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: I’ll be out of office this week presenting in Cancun 🇲🇽 on Sexual Wellness teaching providers how to use all these tools to transform women’s health.

Are you a female wanting more options for improving your sexual wellness? Book a consult (317)523-9160

09/22/2025

💡 Did you know the side of your Stellate Ganglion Infiltration (SGI) matters? Depending on whether we treat the left or right side, the effects can be slightly different both offering powerful healing benefits!

🔹 Left 𝙎𝙂𝙄: 𝘽𝙚𝙨𝙩 𝙛𝙤𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝
✅ 𝗖𝗮𝗹𝗺𝘀 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗣𝗧𝗦𝗗, 𝗮𝗻𝗱 𝗽𝗮𝗻𝗶𝗰 𝗮𝘁𝘁𝗮𝗰𝗸𝘀
✅ 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲𝘀
✅ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽 & 𝗺𝗼𝗼𝗱
✅ 𝗛𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝘀𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻

🔹 Right 𝙎𝙂𝙄: 𝘽𝙚𝙨𝙩 𝙛𝙤𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 💪
✅ 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 & 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻
✅ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗳𝗿𝗼𝗺 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗿𝗮𝘂𝗺𝗮
✅ 𝗛𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀, 𝗹𝗼𝗻𝗴-𝗖𝗢𝗩𝗜𝗗, 𝗮𝗻𝗱 𝗱𝘆𝘀𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝗶𝗮
✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 & 𝗻𝗲𝗿𝘃𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻

📌 𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗬𝗢𝗨? It depends on your symptoms & health goals sometimes we alternate both sides when needed for full nervous system reset.

Curious which side might help you the most?

Book your procedure (317)-523-9160

09/16/2025

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀𝗻’𝘁 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻.

👉 If you’re dealing with low energy, brain fog, decreased libido, or muscle loss, declining testosterone could be playing a major role and it often starts in your 30s or 40s.

📚 But here’s the part most providers skip: how you replace testosterone matters just as much as whether you do it.

💉💊Topical creams, injections, oral options like Kyzatrex, and testosterone pellets all come with unique pros and cons. Some offer quick results, others are more convenient or long-lasting but 𝗻𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗼𝗽𝘁𝗶𝗼𝗻 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗺𝗮𝗻.

♥️That’s why we personalize your hormone therapy based on your lifestyle, symptoms, labs, and medical history no cookie-cutter plans, no guessing games.

👑 We are one of the very few offices that offers all these options, and we are loving the results of many of these options.

➡️ 𝗪𝗵𝘆? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗮𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁.

💢 Whether you’re just starting to explore hormone therapy or you’ve tried options that didn’t work, our team is here to help you find what actually fits.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆
📞 Call or Text: (317) 523-9160
🔗 Visit: www.yoodirecthealth.com

09/15/2025

🎀𝗧𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝘁𝗼𝗹𝗱 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗮𝗹𝗹 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀. 𝗕𝘂𝘁 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝘀𝗮𝘆𝘀 𝗼𝗻𝗲 𝗺𝗶𝗴𝗵𝘁 𝗵𝗲𝗹𝗽.

🔥For years, estrogen has taken the heat in the breast cancer conversation. But recent research challenges this narrow focus. Testosterone, often overlooked, may actually help protect the breast.

📚A 5-year prospective study of 1,268 women treated with subcutaneous testosterone with or without anastrozole found a significantly lower incidence of breast cancer: just 142 cases per 100,000 person-years.

⬇️ That’s less than half the rate seen in national averages (SEER: 293/100k) and even lower among adherent users.

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗲𝗮𝗻 𝗳𝗼𝗿 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿𝘀 𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗳𝘁𝗲𝗿 𝗯𝗿𝗲𝗮𝘀𝘁 𝗰𝗮𝗻𝗰𝗲𝗿?

It means there’s more to the story and it’s time to talk about it.

🎥 Join us for “The M Factor” screening and live Q&A with the YDH team to explore these myths, the latest science, and your options for care.

🎟️ Tickets are $20 but sign up this week for 20% off during our Early Bird special!

📍 𝗘𝗺𝗮𝗴𝗶𝗻𝗲 𝗡𝗼𝗯𝗹𝗲𝘀𝘃𝗶𝗹𝗹𝗲
📅 Tuesday, October 21 | 6–9PM EDT

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗯𝗿𝗲𝗮𝘀𝘁𝗰𝗮𝗻𝗰𝗲𝗿” to get your discounted registration link.
Open to public, our patients, friends, family, anyone who wants to learn more!

📑 Glaser, R. L., & Dimitrakakis, C. (2013). Reduced breast cancer incidence in women treated with subcutaneous testosterone or testosterone with anastrozole: A prospective, observational study. Maturitas, 76(4), 342–349.

09/14/2025

🧬 HOW I REVERSED MY PATIENT’S BIOLOGICAL AGE BY 10+ YEARS! 💥

📉 From 47 → 36.11 in less than a year!

This isn’t magic it’s measurable, clinical age reversal using science-backed therapies.
We tracked her Phenotypic Age, a biological age indicator that reflects real cellular function.
And the results? ✨ Stunning.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗶𝗱 𝘁𝗼 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝘁𝗵𝗲 𝗰𝗹𝗼𝗰𝗸:

🔹 Daily exercise: resistance + Zone 2 cardio
🔹 Insulin control: stabilizing blood sugar throughout the day
🔹 Optimized deep sleep and circadian rhythm
🔹 Peptides for cellular repair and tissue regeneration
🔹 IV Glutathione for detox and mitochondrial support
🔹 IV Ozone therapy for oxidative stress modulation
🔹 Methylene Blue for brain energy and mitochondrial efficiency
🔹 Regular Neural Therapy to regulate the autonomic nervous system
🔹 Hormone optimization (estrogen, testosterone, thyroid)
🔹 Anti-inflammatory, gut-healing nutrition

📊 𝗝𝘂𝘀𝘁 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗰𝗮𝗿𝗲 = 𝟭𝟬.𝟴𝟵 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳𝗳 𝗵𝗲𝗿 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗴𝗲:

Sept 2024: 47

April 2025: 37.33

Sept 2025: 36.11

Her cells are younger than ever and thriving.

These are just one of the many tests we offer to help our patients track their progress, and allow us to personalize a plan for them!

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗺𝗼𝗿𝗲?
📲Book with my team (317)523-9160.

Are you a provider in YDH Academy and want to learn how to implement this in practice? Sign up for the Advanced Testing Mastermind-
🗓️ 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟱 | 🕗 𝟴:𝟯𝟬𝗮 - 𝟰𝗽 | 💻 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗼𝗿 𝗜𝗻-𝗣𝗲𝗿𝘀𝗼𝗻
🎟️ $𝟳𝟱𝟬 | 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗢𝗻𝗹𝘆 |
👉 Comment Age to get a link to the mastermind sign up, for practitioners only in the YDH academy 😘

09/14/2025

🧬 HOW I REVERSED MY PATIENT’S BIOLOGICAL AGE BY 10+ YEARS! 💥

📉 From 47 → 36.11 in less than a year!

This isn’t just about looking younger — it’s about biological resilience, inflammation control, and cellular optimization.
We measured her Phenotypic Age — a DNA-based biomarker that reflects true biological wear-and-tear, not just the candles on a birthday cake 🎂

Here’s what we did 👇
🔹 Daily Exercise (resistance + Zone 2 cardio)
🔹 Blood sugar + Insulin regulation (no spikes!)
🔹 Deep sleep hygiene (consistent REM cycles)
🔹 Targeted peptides for regeneration
🔹 NAD+ & Vitamin IV therapy
🔹 Hormone Optimization (testosterone, estrogen, thyroid)
🔹 Clean anti-inflammatory diet + gut support

The result? A measurable reversal of aging. Her cells are biologically 10+ years younger than last year.

📊 See the proof in the chart above
📅 Sept 2024: 47
📅 April 2025: 37.3
📅 Sept 2025: 36.1

—

🧠 Want to learn how we use real science to slow (or even reverse) aging?
📲Book a consult (317)523-9160

09/12/2025

🎂Happy 8th birthday to my mini me, Ella! You’re over the top, fearless, and have so much confidence. I hope you never change. Mama, loves you!

09/11/2025

👉🏻 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, 𝘄𝗵𝗶𝗰𝗵 𝗰𝗼𝗺𝗽𝗼𝘂𝗻𝗱 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗽𝘁𝗶𝗼𝗻?

🔵 What They Have in Common:

👉🏻Both LDN and Methylene Blue work at the cellular level to improve overall health and longevity.
🔑 They support energy production, reduce inflammation, and promote cellular repair.

💡 𝗛𝗼𝘄 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁:
💊 LDN: A low-dose formulation of naltrexone that modulates the immune system, reduces chronic inflammation, and supports conditions like autoimmune diseases and chronic pain. It’s ideal for balancing immune health and addressing chronic conditions. Also can support weight management by regulating metabolism.

💙 Methylene Blue: A synthetic compound with powerful antioxidant and mitochondrial-supporting effects. It’s your go-to for enhancing brain health, mood, and reducing oxidative stress.

📦 𝗛𝗼𝘄 𝘁𝗼 𝗚𝗲𝘁 𝗧𝗵𝗲𝗺- By prescription!
✅ LDN: Available as capsules
✅ Methylene Blue: Typically prescribed as capsules

✨ 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗶𝗰𝗵 𝗰𝗼𝗺𝗽𝗼𝘂𝗻𝗱 𝗶𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?

Schedule a consultation with us today! Must be a medical patient.
📲 (317) 523-9160

09/11/2025

👉 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗯𝗮𝗱 𝘁𝗼 𝗯𝗲 𝗮𝘁 𝗿𝗶𝘀𝗸.
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗵𝗲𝗮𝗹𝘁𝗵.

❌ Too many women stop or never start, HRT because their symptoms aren’t severe. But symptom relief is just one part of the story.

📚 Research shows that hormone therapy offers long-term protection for your heart, brain, bones, and even cancer risk especially when started around the time of menopause. Yes this means you can benefit if even you think you feel fine with out hormones!

✅ Heart health: Estrogen helps reduce the risk of heart failure, heart attack, and blood clots.
✅ Brain health: Low-dose estrogen and transdermal options reduce dementia risk and preserve memory.
✅ Bone protection: HRT remains the most effective treatment for preventing postmenopausal fractures.
✅ Cancer impact: Estrogen-only therapy lowers risk of breast, lung, colorectal, and ovarian cancers.
📝 𝘉𝘢𝘪𝘬 𝘦𝘵 𝘢𝘭., 𝘔𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦 𝘑𝘰𝘶𝘳𝘯𝘢𝘭, 𝘝𝘰𝘭. 31, 𝘕𝘰. 5, 2024.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵? The route, dose, and type of hormone therapy matters. ➡️ With the right approach, HRT can extend your quality of life not just improve your symptoms.

𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗲 “𝗜 𝗳𝗲𝗲𝗹 𝗳𝗶𝗻𝗲” 𝗺𝗶𝗻𝗱𝘀𝗲𝘁, or 𝘴𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘦 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥!

📞 Ready to explore your options? We’re here to help.
Book with my team 📲 (317)523-9160

📚 Citations:
North American Menopause Society. 2022 Hormone Therapy Position Statement.
NIH Osteoporosis and Related Bone Diseases Resource Center.

09/04/2025

𝗣𝗢𝗩: 𝗬𝗼𝘂 𝘄𝗮𝗻𝘁 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝗿𝗲𝗹𝗶𝗲𝗳 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲… 𝗯𝘂𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗼𝗹𝗱 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝘁𝗼𝗼 𝗿𝗶𝘀𝗸𝘆 𝗮𝗳𝘁𝗲𝗿 𝟲𝟱.

𝘛𝘩𝘦 𝘭𝘢𝘵𝘦𝘴𝘵 𝘥𝘢𝘵𝘢 𝘴𝘢𝘺𝘴 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦👇🏻.

📊 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝗵𝗼𝘄𝘀:
A study analyzing over 10 million Medicare women (2007–2020) found that estrogen monotherapy past age 65 was linked with:

💡 19% lower all-cause mortality

💡 16% less breast cancer

💡 13% less lung cancer

💡 12% less colorectal cancer

💡 11% lower risk of heart attack

💡 2% reduced risk of dementia

⚠️ 𝗕𝘂𝘁 𝗻𝗼𝘁 𝗮𝗹𝗹 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗲𝗾𝘂𝗮𝗹:

➡️ Vaginal or transdermal routes were safer

➡️ Lower doses offered more protection

➡️ Estradiol (E2) outperformed conjugated estrogen (CEE)

🚨 𝗛𝗲𝗮𝗱𝘀 𝘂𝗽:
Combination therapy (estrogen + progestin) increased breast cancer risk by 10–19%—but low-dose, non-oral options helped reduce that. At YDH we do not use Progestins! We use micronized progesterone!

💬 𝗦𝘁𝗶𝗹𝗹 𝗵𝗮𝘃𝗶𝗻𝗴 𝗵𝗼𝘁 𝗳𝗹𝗮𝘀𝗵𝗲𝘀, 𝗺𝗼𝗼𝗱 𝘀𝘄𝗶𝗻𝗴𝘀, 𝗼𝗿 𝗽𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽 𝗽𝗼𝘀𝘁-𝟲𝟱?
Don’t dismiss hormone therapy. Personalized care may change everything.

📲Book with my team (317)523-9160 and let us educate you on your options!

📥 Comment “Estrogen” and I’ll DM you my latest podcast breaking it all down.

📚 Citation:
Baik, S. H., Baye, F., & McDonald, C. J. (2024). Menopause, 31(5), 363–371.

09/01/2025

𝗜𝘀 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗧𝗵𝗶𝘀 𝗖𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗠𝗶𝗰𝗿𝗼𝗯𝗲?

🔑𝗔𝗸𝗸𝗲𝗿𝗺𝗮𝗻𝘀𝗶𝗮 𝗺𝘂𝗰𝗶𝗻𝗶𝗽𝗵𝗶𝗹𝗮 is a keystone species in your gut microbiome meaning it plays a foundational role in maintaining a strong gut barrier, regulating metabolism, reducing inflammation, and supporting blood sugar balance.

👇🏻Low levels of this important microbe are linked to gut imperbeality, insulin resistance, weight gain, and chronic inflammation.

🍭Symptoms of low Akkermansia may include: sugar cravings, fatigue after meals, bloating, skin issues, joint pain, brain fog, or trouble losing weight.

👉🏻 𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺? Most probiotics don’t contain Akkermansia. That’s why I use and recommend Pendulum Akkermansia, a scientifically backed strain shown to help improve gut integrity and metabolic health.

👍🏻 Before you ask, where to get it! Yes, we carry it in the office for our patients, or we can send you a direct link to purchase it online.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲?

💬 Comment GUT below and I’ll send you my podcast episode where I deep-dive into what makes Akkermansia so unique and how to naturally support your gut to help it thrive.

Gut health is foundational. When you rebuild the right species, everything changes. Even weight loss starts to move a little easier.

Lexi Yoo, FNP, IFMCP

09/24/2025

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09/14/2025

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